Wine vs. Apple juice — In-Depth Nutrition Comparison
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Significant differences between wine and apple juice
- Apple juice has 2 times less magnesium than wine. Wine has 11mg of magnesium, while apple juice has 5mg.
- Wine contains less sugar.
- Apple juice has a higher glycemic index. The glycemic index of apple juice is 46, while the glycemic index of wine is 0.
Specific food types used in this comparison are Alcoholic beverage, wine, table, all and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +208.3% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more ManganeseManganese | +67.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +71.4% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +127.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B5Vitamin B5 | +32.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 5.73g | 7% | |
| Carbs | 2.72g | 11.3g | 3% |
| Iron | 0.37mg | 0.12mg | 3% |
| Vitamin B6 | 0.054mg | 0.018mg | 3% |
| Calories | 83kcal | 46kcal | 2% |
| Phosphorus | 20mg | 7mg | 2% |
| Manganese | 0.124mg | 0.074mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Magnesium | 11mg | 5mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Copper | 0.007mg | 0.012mg | 1% |
| Zinc | 0.13mg | 0.02mg | 1% |
| Vitamin B1 | 0.005mg | 0.021mg | 1% |
| Vitamin B3 | 0.166mg | 0.073mg | 1% |
| Choline | 5mg | 1.8mg | 1% |
| Protein | 0.07g | 0.1g | 0% |
| Weight per 100 calories | 120g | 217g | N/A |
| Fats | 0g | 0.13g | 0% |
| Net carbs | 2.72g | 11.1g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Potassium | 99mg | 101mg | 0% |
| Sugar | 0.79g | 9.62g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B2 | 0.023mg | 0.017mg | 0% |
| Vitamin B5 | 0.037mg | 0.049mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0g | 0.022g | 0% |
| Monounsaturated fat | 0g | 0.006g | 0% |
| Polyunsaturated fat | 0g | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +315.4% |
~equal in
Water
~88.24g
