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Wine vs. Espresso — In-Depth Nutrition Comparison

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The main differences between wine and espresso

  • Wine contains less vitamin B3, magnesium, and vitamin B2 than espresso.
  • Daily need coverage for vitamin B3 for espresso is 32% higher.

Food types used in this article are Alcoholic beverage, wine, table, all and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Wine vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +300%
Contains more IronIron +184.6%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +148%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +627.3%
Contains more PotassiumPotassium +16.2%
Contains more CopperCopper +614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin B6Vitamin B6 +2600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +669.6%
Contains more Vitamin B3Vitamin B3 +3036.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Wine Espresso DV% diff.
Caffeine 0mg 212mg 53%
Vitamin B3 0.166mg 5.207mg 32%
Magnesium 11mg 80mg 16%
Vitamin B2 0.023mg 0.177mg 12%
Copper 0.007mg 0.05mg 5%
Calories 83kcal 9kcal 4%
Vitamin B6 0.054mg 0.002mg 4%
Iron 0.37mg 0.13mg 3%
Manganese 0.124mg 0.05mg 3%
Phosphorus 20mg 7mg 2%
Calcium 8mg 2mg 1%
Zinc 0.13mg 0.05mg 1%
Polyunsaturated fat 0g 0.092g 1%
Protein 0.07g 0.12g 0%
Protein per 100 calories 0.08g 1.3g N/A
Calories per 10 g protein 11857kcal 750kcal N/A
Weight per 100 calories 120g 1111g N/A
Fats 0g 0.18g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 2.72g 1.67g N/A
Carbs 2.72g 1.67g 0%
Potassium 99mg 115mg 0%
Sugar 0.79g 0g N/A
Sodium 5mg 14mg 0%
Vitamin E 0mg 0.01mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B1 0.005mg 0.001mg 0%
Vitamin B5 0.037mg 0.028mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 1µg 1µg 0%
Choline 5mg 2.6mg 0%
Saturated fat 0g 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more CarbsCarbs +62.9%
Contains more OtherOther +4521.7%
Contains more ProteinProtein +71.4%
Contains more FatsFats +∞%
Contains more WaterWater +13%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.