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  6. Wonton soup vs. Chicken gumbo

Wonton soup vs. Chicken gumbo — In-Depth Nutrition Comparison

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How are wonton soup and chicken gumbo different?

  • Chicken gumbo has more vitamin B2, vitamin B1, selenium, copper, manganese, iron, and fiber than wonton soup.
  • Daily need coverage for vitamin B2 for chicken gumbo is 22% higher.

Soup, wonton, Chinese restaurant and Soup, chicken gumbo, canned, condensed are the varieties used in this article.

Infographic

Wonton soup vs Chicken gumbo infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.7% 5.3% 27% 33% 8.2% 8.6% 90% 26% 37%
Contains less SodiumSodium -41.4%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +238.1%
Contains more CopperCopper +316.7%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +11.1%
Contains more ManganeseManganese +488.2%
Contains more SeleniumSelenium +509.1%
~equal in Magnesium ~3mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0.33% 1.2% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 7.2% 50% 69% 9.9% 9.6% 12% 2.5% 14% 3.8%
Contains more Vitamin B6Vitamin B6 +52%
Contains more Vitamin B12Vitamin B12 +350%
Contains more FolateFolate +160%
Contains more Vitamin CVitamin C +471.4%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +1775%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin KVitamin K +533.3%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.53mg

All nutrients comparison - raw data values

Nutrient Wonton soup Chicken gumbo DV% diff.
Vitamin B2 0.016mg 0.3mg 22%
Vitamin B1 0.024mg 0.2mg 15%
Sodium 406mg 693mg 12%
Selenium 1.1µg 6.7µg 10%
Copper 0.024mg 0.1mg 8%
Manganese 0.034mg 0.2mg 7%
Iron 0.21mg 0.71mg 6%
Fiber 0.2g 1.6g 6%
Vitamin C 0.7mg 4mg 4%
Vitamin K 0.9µg 5.7µg 4%
Vitamin B12 0.09µg 0.02µg 3%
Choline 19mg 3%
Zinc 0.12mg 0.3mg 2%
Starch 4.75g 2%
Vitamin E 0.06mg 0.36mg 2%
Vitamin B6 0.076mg 0.05mg 2%
Folate 13µg 5µg 2%
Calories 32kcal 45kcal 1%
Fats 0.26g 1.14g 1%
Calcium 5mg 19mg 1%
Potassium 32mg 60mg 1%
Saturated fat 0.062g 0.26g 1%
Monounsaturated fat 0.077g 0.52g 1%
Polyunsaturated fat 0.071g 0.28g 1%
Protein 2.08g 2.1g 0%
Protein per 100 calories 6.5g 4.7g N/A
Calories per 10 g protein 154kcal 214kcal N/A
Weight per 100 calories 313g 222g N/A
Net carbs 5.05g 5.07g N/A
Carbs 5.25g 6.67g 0%
Cholesterol 4mg 3mg 0%
Magnesium 3mg 3mg 0%
Sugar 0.34g 1.93g N/A
Phosphorus 18mg 20mg 0%
Vitamin A 1µg 5µg 0%
Vitamin B3 0.58mg 0.53mg 0%
Vitamin B5 0.14mg 0.16mg 0%
Trans fat 0.001g N/A
Tryptophan 0.013mg 0.018mg 0%
Threonine 0.081mg 0.066mg 0%
Isoleucine 0.06mg 0.079mg 0%
Leucine 0.12mg 0.134mg 0%
Lysine 0.062mg 0.129mg 0%
Methionine 0.03mg 0.036mg 0%
Phenylalanine 0.07mg 0.077mg 0%
Valine 0.071mg 0.093mg 0%
Histidine 0.039mg 0.046mg 0%
Omega-3 (ALA) 0.004g 0%
Omega-6 (Linoleic acid) 0.065g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
Contains more FatsFats +338.5%
Contains more CarbsCarbs +27%
~equal in Protein ~2.1g
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
25% 49% 26%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +575.3%
Contains more Poly. FatPolyunsaturated fat +294.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients
  2. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.