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  6. Wonton soup vs. Hot and sour soup

Wonton soup vs. Hot and sour soup — In-Depth Nutrition Comparison

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Summary of differences between wonton soup and hot and sour soup

  • The amount of iron in hot and sour soup is higher than in wonton soup.
  • The amount of cholesterol in wonton soup is lower.

These are the specific foods used in this comparison Soup, wonton, Chinese restaurant and Soup, hot, and sour, Chinese restaurant.

Infographic

Wonton soup vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more SeleniumSelenium +175%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +71.9%
Contains more IronIron +204.8%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +77.8%
Contains more ManganeseManganese +150%
~equal in Copper ~0.026mg
~equal in Sodium ~376mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0.33% 1.2% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 3% 7.8% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +14.4%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more FolateFolate +62.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B2Vitamin B2 +93.8%
Contains more Vitamin B5Vitamin B5 +62.1%
Contains more Vitamin B12Vitamin B12 +11.1%
Contains more Vitamin KVitamin K +22.2%
~equal in Vitamin B1 ~0.026mg

All nutrients comparison - raw data values

Nutrient Wonton soup Hot and sour soup DV% diff.
Lysine 0.062mg 153mg 7%
Cholesterol 4mg 21mg 6%
Iron 0.21mg 0.64mg 5%
Choline 19mg 39.9mg 4%
Phosphorus 18mg 32mg 2%
Vitamin E 0.06mg 0.39mg 2%
Manganese 0.034mg 0.085mg 2%
Vitamin B5 0.14mg 0.227mg 2%
Polyunsaturated fat 0.071g 0.311g 2%
Protein 2.08g 2.58g 1%
Fats 0.26g 1.21g 1%
Vitamin C 0.7mg 0mg 1%
Vitamin D* 0 IU 5 IU 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 3mg 9mg 1%
Calcium 5mg 19mg 1%
Potassium 32mg 55mg 1%
Fiber 0.2g 0.5g 1%
Zinc 0.12mg 0.22mg 1%
Starch 4.75g 2.43g 1%
Sodium 406mg 376mg 1%
Vitamin A 1µg 9µg 1%
Selenium 1.1µg 0.4µg 1%
Vitamin B2 0.016mg 0.031mg 1%
Vitamin B6 0.076mg 0.064mg 1%
Folate 13µg 8µg 1%
Saturated fat 0.062g 0.229g 1%
Monounsaturated fat 0.077g 0.288g 1%
Calories 32kcal 39kcal 0%
Protein per 100 calories 6.5g 6.6g N/A
Calories per 10 g protein 154kcal 151kcal N/A
Weight per 100 calories 313g 256g N/A
Net carbs 5.05g 3.85g N/A
Carbs 5.25g 4.35g 0%
Sugar 0.34g 0.42g N/A
Copper 0.024mg 0.026mg 0%
Vitamin B1 0.024mg 0.026mg 0%
Vitamin B3 0.58mg 0.507mg 0%
Vitamin B12 0.09µg 0.1µg 0%
Vitamin K 0.9µg 1.1µg 0%
Trans fat 0.001g 0g N/A
Tryptophan 0.013mg 0.019mg 0%
Threonine 0.081mg 0.111mg 0%
Isoleucine 0.06mg 0.08mg 0%
Leucine 0.12mg 0.151mg 0%
Methionine 0.03mg 0.039mg 0%
Phenylalanine 0.07mg 0.085mg 0%
Valine 0.071mg 0.092mg 0%
Histidine 0.039mg 0.058mg 0%
Omega-3 - ALA 0.004g 0.03g N/A
Omega-6 - Linoleic acid 0.065g 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +20.7%
Contains more ProteinProtein +24%
Contains more FatsFats +365.4%
~equal in Water ~90.65g
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +274%
Contains more Poly. FatPolyunsaturated fat +338%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5% 2%
Starch: 4.75 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.09 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +95.5%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +66.7%
Contains more GlucoseGlucose +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.