Wonton wrappers vs. Apple strudel — In-Depth Nutrition Comparison
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Important differences between wonton wrappers and apple strudel
- Wonton wrappers have more selenium, vitamin B1, iron, vitamin B3, vitamin B2, manganese, protein, and folate; however, apple strudel has more fats.
- Wonton wrappers' daily need coverage for selenium is 40% more.
- Wonton wrappers have 16 times more vitamin B3 than apple strudel. Wonton wrappers have 5.424mg of vitamin B3, while apple strudel has 0.33mg.
- Apple strudel is lower in sodium.
- Wonton wrappers have a higher glycemic index than apple strudel.
The food varieties used in the comparison are Wonton wrappers (includes egg roll wrappers) and Strudel, apple.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +213.3% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +390% |
| Contains more ZincZinc | +273.7% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more ManganeseManganese | +235.8% |
| Contains more SeleniumSelenium | +362.3% |
| Contains more PotassiumPotassium | +81.7% |
| Contains less SodiumSodium | -76.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1197.5% |
| Contains more Vitamin B2Vitamin B2 | +1412% |
| Contains more Vitamin B3Vitamin B3 | +1543.6% |
| Contains more FolateFolate | +207.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +980% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.2µg | 6.1µg | 40% |
| Vitamin B1 | 0.519mg | 0.04mg | 40% |
| Iron | 3.36mg | 0.42mg | 37% |
| Vitamin B3 | 5.424mg | 0.33mg | 32% |
| Polyunsaturated fat | 0.61g | 5.315g | 31% |
| Vitamin B2 | 0.378mg | 0.025mg | 27% |
| Sodium | 572mg | 135mg | 19% |
| Manganese | 0.638mg | 0.19mg | 19% |
| Fats | 1.5g | 11.2g | 15% |
| Folate | 86µg | 28µg | 15% |
| Protein | 9.8g | 3.3g | 13% |
| Copper | 0.147mg | 0.03mg | 13% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B12 | 0.02µg | 0.22µg | 8% |
| Saturated fat | 0.263g | 2.044g | 8% |
| Monounsaturated fat | 0.195g | 3.267g | 8% |
| Phosphorus | 81mg | 33mg | 7% |
| Lysine | 0.204mg | 153mg | 7% |
| Carbs | 57.9g | 41.1g | 6% |
| Zinc | 0.71mg | 0.19mg | 5% |
| Vitamin B5 | 0.025mg | 0.27mg | 5% |
| Magnesium | 20mg | 9mg | 3% |
| Calcium | 47mg | 15mg | 3% |
| Choline | 17.4mg | 3% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Potassium | 82mg | 149mg | 2% |
| Fiber | 1.8g | 2.2g | 2% |
| Vitamin K | 2.9µg | 2% | |
| Calories | 291kcal | 274kcal | 1% |
| Cholesterol | 9mg | 6mg | 1% |
| Vitamin B6 | 0.03mg | 0.046mg | 1% |
| Protein per 100 calories | 3.4g | 1.2g | N/A |
| Calories per 10 g protein | 297kcal | 830kcal | N/A |
| Weight per 100 calories | 34g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 4.2 | N/A |
| Net carbs | 56.1g | 38.9g | N/A |
| Sugar | 25.75g | N/A | |
| Vitamin A | 4µg | 6µg | 0% |
| Tryptophan | 0.114mg | 0.039mg | 0% |
| Threonine | 0.268mg | 0.119mg | 0% |
| Isoleucine | 0.369mg | 0.147mg | 0% |
| Leucine | 0.684mg | 0.257mg | 0% |
| Methionine | 0.176mg | 0.067mg | 0% |
| Phenylalanine | 0.486mg | 0.151mg | 0% |
| Valine | 0.417mg | 0.164mg | 0% |
| Histidine | 0.209mg | 0.076mg | 0% |
| Omega-3 (DHA) | 0.001g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +197% |
| Contains more CarbsCarbs | +40.9% |
| Contains more FatsFats | +646.7% |
| Contains more WaterWater | +51% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +1575.4% |
| Contains more Poly. FatPolyunsaturated fat | +771.3% |
