Worcestershire sauce vs. Chowder — In-Depth Nutrition Comparison
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What are the main differences between worcestershire sauce and chowder?
- Worcestershire sauce has less fats, protein, vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
- Worcestershire sauce's daily need coverage for sodium is 30% higher.
- Worcestershire sauce has 3 times more carbs than chowder. Worcestershire sauce has 19.46g of carbs, while chowder has 7.5g.
- Chowder contains less sodium.
We used Sauce, worcestershire and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -69.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1060% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 66% | |
| Sodium | 980mg | 299mg | 30% |
| Potassium | 800mg | 24% | |
| Copper | 0.2mg | 22% | |
| Vitamin C | 13mg | 14% | |
| Polyunsaturated fat | 0g | 1.9g | 13% |
| Calcium | 107mg | 11% | |
| Fats | 0g | 6.3g | 10% |
| Vitamin B2 | 0.13mg | 10% | |
| Phosphorus | 60mg | 9% | |
| Saturated fat | 0g | 1.75g | 8% |
| Protein | 0g | 3.1g | 6% |
| Vitamin A | 5µg | 58µg | 6% |
| Vitamin B1 | 0.07mg | 6% | |
| Carbs | 19.46g | 7.5g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B3 | 0.7mg | 4% | |
| Magnesium | 13mg | 3% | |
| Monounsaturated fat | 0g | 1.27g | 3% |
| Zinc | 0.19mg | 2% | |
| Folate | 8µg | 2% | |
| Calories | 78kcal | 99kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin K | 1µg | 1% | |
| Protein per 100 calories | 0g | 3.1g | N/A |
| Calories per 10 g protein | 319kcal | N/A | |
| Weight per 100 calories | 128g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | N/A | |
| Net carbs | 19.46g | 6.6g | N/A |
| Sugar | 10.03g | N/A | |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more CarbsCarbs | +159.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~82.1g
