Worcestershire sauce vs. Lentil soup — In-Depth Nutrition Comparison
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How are worcestershire sauce and lentil soup different?
- Worcestershire sauce is richer in iron, potassium, copper, vitamin C, calcium, and vitamin B2, while lentil soup is higher in protein and vitamin B6.
- Worcestershire sauce covers your daily need for iron 53% more than lentil soup.
- Worcestershire sauce contains 8 times more vitamin C than lentil soup. Worcestershire sauce contains 13mg of vitamin C, while lentil soup contains 1.7mg.
- Lentil soup is lower in sodium.
Sauce, worcestershire and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +529.4% |
| Contains more PotassiumPotassium | +455.6% |
| Contains more IronIron | +395.3% |
| Contains more CopperCopper | +185.7% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more ZincZinc | +57.9% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -45.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +664.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 1.07mg | 53% |
| Potassium | 800mg | 144mg | 19% |
| Sodium | 980mg | 532mg | 19% |
| Copper | 0.2mg | 0.07mg | 14% |
| Vitamin C | 13mg | 1.7mg | 13% |
| Calcium | 107mg | 17mg | 9% |
| Protein | 0g | 3.74g | 7% |
| Vitamin B2 | 0.13mg | 0.045mg | 7% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Manganese | 0.12mg | 5% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Carbs | 19.46g | 8.16g | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Folate | 8µg | 20µg | 3% |
| Fats | 0g | 1.12g | 2% |
| Phosphorus | 60mg | 74mg | 2% |
| Saturated fat | 0g | 0.45g | 2% |
| Calories | 78kcal | 56kcal | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Zinc | 0.19mg | 0.3mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B3 | 0.7mg | 0.545mg | 1% |
| Vitamin K | 1µg | 1% | |
| Monounsaturated fat | 0g | 0.52g | 1% |
| Polyunsaturated fat | 0g | 0.13g | 1% |
| Protein per 100 calories | 0g | 6.7g | N/A |
| Calories per 10 g protein | 150kcal | N/A | |
| Weight per 100 calories | 128g | 179g | N/A |
| Net carbs | 19.46g | 8.16g | N/A |
| Sugar | 10.03g | N/A | |
| Vitamin A | 5µg | 7µg | 0% |
| Selenium | 0.5µg | 0.3µg | 0% |
| Vitamin B1 | 0.07mg | 0.07mg | 0% |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +138.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~85.75g
