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  6. Yautia vs. Poblano

Yautia vs. Poblano — In-Depth Nutrition Comparison

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How are yautia and poblano different?

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B3, vitamin B5, and copper than yautia.
  • Daily need coverage for vitamin A for poblano is 409% higher.

Yautia (tannier), raw and Peppers, ancho, dried are the varieties used in this article.

Infographic

Yautia vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -51.2%
Contains more MagnesiumMagnesium +370.8%
Contains more CalciumCalcium +577.8%
Contains more PotassiumPotassium +303.2%
Contains more IronIron +1015.3%
Contains more CopperCopper +97.7%
Contains more ZincZinc +184%
Contains more PhosphorusPhosphorus +294.1%
Contains more ManganeseManganese +587.6%
Contains more SeleniumSelenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84.5%
Contains more Vitamin B2Vitamin B2 +5537.5%
Contains more Vitamin B3Vitamin B3 +860%
Contains more Vitamin B5Vitamin B5 +853.6%
Contains more Vitamin B6Vitamin B6 +1391.6%
Contains more FolateFolate +305.9%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Yautia Poblano DV% diff.
Vitamin B6 0.237mg 3.535mg 254%
Vitamin B2 0.04mg 2.255mg 170%
Iron 0.98mg 10.93mg 124%
Vitamin A 0µg 1022µg 114%
Fiber 1.5g 21.6g 80%
Potassium 598mg 2411mg 53%
Manganese 0.186mg 1.279mg 48%
Vitamin B3 0.667mg 6.403mg 36%
Vitamin B5 0.209mg 1.993mg 36%
Polyunsaturated fat 4.511g 30%
Copper 0.257mg 0.508mg 28%
Protein 1.46g 11.86g 21%
Magnesium 24mg 113mg 21%
Phosphorus 51mg 201mg 21%
Folate 17µg 69µg 13%
Fats 0.4g 8.2g 12%
Calories 98kcal 281kcal 9%
Carbs 23.63g 51.42g 9%
Zinc 0.5mg 1.42mg 8%
Vitamin B1 0.097mg 0.179mg 7%
Calcium 9mg 61mg 5%
Vitamin C 5.2mg 2mg 4%
Selenium 0.7µg 2.9µg 4%
Saturated fat 0.082g 0.82g 3%
Sodium 21mg 43mg 1%
Monounsaturated fat 0.492g 1%
Protein per 100 calories 1.5g 4.2g N/A
Calories per 10 g protein 671kcal 237kcal N/A
Weight per 100 calories 102g 36g N/A
Unsaturated / Saturated Fat ratio 0 6.1 N/A
Net carbs 22.13g 29.82g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
1
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +222.8%
Contains more ProteinProtein +712.3%
Contains more FatsFats +1950%
Contains more CarbsCarbs +117.6%
Contains more OtherOther +306.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
1
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.