Yellowtail vs. Jellyfish — In-Depth Nutrition Comparison
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Important differences between yellowtail and jellyfish
- Yellowtail has more protein, vitamin B3, vitamin B12, phosphorus, potassium, vitamin B1, and vitamin B6; however, jellyfish has more iron.
- Jellyfish's daily need coverage for sodium is 419% more.
- Yellowtail has 179 times more potassium than jellyfish. Yellowtail has 538mg of potassium, while jellyfish has 3mg.
- Jellyfish is lower in cholesterol.
The food varieties used in the comparison are Fish, yellowtail, mixed species, cooked, dry heat and Jellyfish, dried, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +1350% |
| Contains more PotassiumPotassium | +17833.3% |
| Contains more ZincZinc | +59.5% |
| Contains more PhosphorusPhosphorus | +905% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +260.3% |
| Contains more CopperCopper | +141.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B2Vitamin B2 | +410% |
| Contains more Vitamin B3Vitamin B3 | +4259% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1750% |
| Contains more Vitamin B12Vitamin B12 | +6150% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 50mg | 9690mg | 419% |
| Vitamin B3 | 8.718mg | 0.2mg | 53% |
| Vitamin B12 | 1.25µg | 0.02µg | 51% |
| Protein | 29.67g | 5.5g | 48% |
| Phosphorus | 201mg | 20mg | 26% |
| Cholesterol | 71mg | 5mg | 22% |
| Iron | 0.63mg | 2.27mg | 21% |
| Choline | 95mg | 17% | |
| Potassium | 538mg | 3mg | 16% |
| Vitamin B1 | 0.175mg | 0.01mg | 14% |
| Vitamin B5 | 0.681mg | 14% | |
| Vitamin B6 | 0.185mg | 0.01mg | 13% |
| Magnesium | 38mg | 2mg | 9% |
| Copper | 0.058mg | 0.14mg | 9% |
| Calories | 187kcal | 36kcal | 8% |
| Fats | 6.72g | 1.4g | 8% |
| Selenium | 46.8µg | 42.2µg | 8% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Calcium | 29mg | 2mg | 3% |
| Vitamin A | 31µg | 2µg | 3% |
| Vitamin B2 | 0.051mg | 0.01mg | 3% |
| Polyunsaturated fat | 0.475g | 3% | |
| Zinc | 0.67mg | 0.42mg | 2% |
| Manganese | 0.019mg | 1% | |
| Folate | 4µg | 1µg | 1% |
| Saturated fat | 0.273g | 1% | |
| Monounsaturated fat | 0.202g | 1% | |
| Protein per 100 calories | 16g | 15g | N/A |
| Calories per 10 g protein | 63kcal | 65kcal | N/A |
| Weight per 100 calories | 53g | 278g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.332mg | 0% | |
| Threonine | 1.301mg | 0% | |
| Isoleucine | 1.367mg | 0% | |
| Leucine | 2.411mg | 0% | |
| Lysine | 2.725mg | 0% | |
| Methionine | 0.878mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.528mg | 0% | |
| Histidine | 0.873mg | 0% | |
| Omega-3 (EPA) | 0.007g | N/A | |
| Omega-3 (DHA) | 0.25g | N/A | |
| Omega-3 (DPA) | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
5.5 g
Fats:
1.4 g
Carbs:
0 g
Water:
68 g
Other:
25.1 g
| Contains more ProteinProtein | +439.5% |
| Contains more FatsFats | +380% |
~equal in
Carbs
~0g
~equal in
Water
~68g
