Yogurt parfait vs. Yogurt — In-Depth Nutrition Comparison
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How are yogurt parfait and yogurt different?
- Yogurt parfait is higher in vitamin C, vitamin B6, folate, vitamin B12, and iron; however, yogurt is richer in protein, selenium, vitamin B2, and phosphorus.
- Daily need coverage for protein for yogurt is 16% higher.
Yogurt parfait, lowfat, with fruit, and granola and Yogurt, Greek, plain, nonfat are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +34% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +217.6% |
| Contains more ZincZinc | +71.2% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -26.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +148.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin B6Vitamin B6 | +269.8% |
| Contains more Vitamin B12Vitamin B12 | +17.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +628.6% |
| Contains more Vitamin B2Vitamin B2 | +60.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 0mg | 16% |
| Protein | 3.36g | 10.19g | 14% |
| Vitamin B6 | 0.233mg | 0.063mg | 13% |
| Selenium | 3.9µg | 9.7µg | 11% |
| Folate | 51µg | 7µg | 11% |
| Vitamin B2 | 0.173mg | 0.278mg | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Phosphorus | 93mg | 135mg | 6% |
| Iron | 0.49mg | 0.07mg | 5% |
| Vitamin B12 | 0.88µg | 0.75µg | 5% |
| Carbs | 15.86g | 3.6g | 4% |
| Fiber | 1.1g | 0g | 4% |
| Copper | 0.054mg | 0.017mg | 4% |
| Vitamin B1 | 0.07mg | 0.023mg | 4% |
| Zinc | 0.89mg | 0.52mg | 3% |
| Vitamin A | 30µg | 1µg | 3% |
| Vitamin B3 | 0.714mg | 0.208mg | 3% |
| Vitamin E | 0.25mg | 0.01mg | 2% |
| Saturated fat | 0.525g | 0.117g | 2% |
| Calories | 84kcal | 59kcal | 1% |
| Fats | 1.01g | 0.39g | 1% |
| Cholesterol | 3mg | 5mg | 1% |
| Vitamin D* | 4 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Calcium | 105mg | 110mg | 1% |
| Potassium | 189mg | 141mg | 1% |
| Sodium | 49mg | 36mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Choline | 11.9mg | 15.1mg | 1% |
| Monounsaturated fat | 0.307g | 0.053g | 1% |
| Polyunsaturated fat | 0.122g | 0.012g | 1% |
| Protein per 100 calories | 4g | 17g | N/A |
| Calories per 10 g protein | 250kcal | 58kcal | N/A |
| Weight per 100 calories | 119g | 169g | N/A |
| Net carbs | 14.76g | 3.6g | N/A |
| Sugar | 11.68g | 3.24g | N/A |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0g | 0.006g | N/A |
| Omega-3 (ALA) | 0.001g | 0% | |
| Omega-6 (Linoleic acid) | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +159% |
| Contains more CarbsCarbs | +340.6% |
| Contains more ProteinProtein | +203.3% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +479.2% |
| Contains more Poly. FatPolyunsaturated fat | +916.7% |
| Contains less Sat. FatSaturated fat | -77.7% |
