York peppermint pattie vs. Oh henry — In-Depth Nutrition Comparison

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How are york peppermint pattie and oh henry different?

York peppermint pattie is higher in iron and carbs; however, oh henry is richer in fats, phosphorus, protein, calcium, and monounsaturated fat.
Daily need coverage for saturated fat for oh henry is 26% higher.
York peppermint pattie contains 2 times more iron than oh henry. While york peppermint pattie contains 0.92mg of iron, oh henry contains only 0.5mg.
York peppermint pattie has less saturated fat.

Candies, YORK Peppermint Pattie and Candies, NESTLE, OH HENRY! Bar are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

York peppermint pattie

Oh henry

Contains more IronIron	+84%
Contains less SodiumSodium	-85.5%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+527.3%
Contains more PotassiumPotassium	+133.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

York peppermint pattie

Oh henry

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.353mg	39%
Fats	7.17g	23g	24%
Saturated fat	4.34g	9.6g	24%
Manganese		0.535mg	23%
Phosphorus	0mg	140mg	20%
Polyunsaturated fat	0.11g	2.706g	17%
Vitamin B3		2.545mg	16%
Vitamin E		2.21mg	15%
Monounsaturated fat	0.41g	5.53g	13%
Magnesium		51mg	12%
Vitamin B1		0.149mg	12%
Protein	2.19g	7.7g	11%
Zinc		1.19mg	11%
Vitamin B5		0.539mg	11%
Folate		44µg	11%
Vitamin B2		0.121mg	9%
Vitamin B12		0.2µg	8%
Sodium	28mg	193mg	7%
Vitamin B6		0.086mg	7%
Choline		37.1mg	7%
Calcium	11mg	69mg	6%
Selenium		3.2µg	6%
Carbs	80.99g	65.5g	5%
Iron	0.92mg	0.5mg	5%
Calories	384kcal	462kcal	4%
Potassium	111mg	259mg	4%
Cholesterol	1mg	7mg	2%
Vitamin K		1.2µg	1%
Caffeine		4mg	1%
Protein per 100 calories	0.57g	1.7g	N/A
Calories per 10 g protein	1753kcal	600kcal	N/A
Weight per 100 calories	26g	22g	N/A
Unsaturated / Saturated Fat ratio	0.12	0.86	N/A
Net carbs	78.99g	63.6g	N/A
Sugar	63.78g	46.2g	N/A
Fiber	2g	1.9g	0%
Trans fat		0.05g	N/A