York peppermint pattie vs. White chocolate — In-Depth Nutrition Comparison
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How are york peppermint pattie and white chocolate different?
- York peppermint pattie is richer in iron, carbs, and fiber, while white chocolate is higher in fats, phosphorus, calcium, protein, and potassium.
- White chocolate covers your daily need for saturated fat 75% more than york peppermint pattie.
- York peppermint pattie contains 10 times more fiber than white chocolate. York peppermint pattie contains 2g of fiber, while white chocolate contains 0.2g.
- York peppermint pattie is lower in saturated fat.
Candies, YORK Peppermint Pattie and Candies, white chocolate types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +283.3% |
| Contains less SodiumSodium | -68.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1709.1% |
| Contains more PotassiumPotassium | +157.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.34g | 19.412g | 69% |
| Fats | 7.17g | 32.09g | 38% |
| Phosphorus | 0mg | 176mg | 25% |
| Vitamin B12 | 0.56µg | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Monounsaturated fat | 0.41g | 9.097g | 22% |
| Calcium | 11mg | 199mg | 19% |
| Vitamin B5 | 0.608mg | 12% | |
| Iron | 0.92mg | 0.24mg | 9% |
| Calories | 384kcal | 539kcal | 8% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Protein | 2.19g | 5.87g | 7% |
| Carbs | 80.99g | 59.24g | 7% |
| Cholesterol | 1mg | 21mg | 7% |
| Fiber | 2g | 0.2g | 7% |
| Copper | 0.06mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Vitamin E | 0.96mg | 6% | |
| Polyunsaturated fat | 0.11g | 1.013g | 6% |
| Potassium | 111mg | 286mg | 5% |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Choline | 29.5mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Magnesium | 12mg | 3% | |
| Sodium | 28mg | 90mg | 3% |
| Folate | 7µg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin A | 9µg | 1% | |
| Protein per 100 calories | 0.57g | 1.1g | N/A |
| Calories per 10 g protein | 1753kcal | 918kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.12 | 0.52 | N/A |
| Net carbs | 78.99g | 59.04g | N/A |
| Sugar | 63.78g | 59g | N/A |
| Manganese | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +36.7% |
| Contains more WaterWater | +594.6% |
| Contains more ProteinProtein | +168% |
| Contains more FatsFats | +347.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +2118.8% |
| Contains more Poly. FatPolyunsaturated fat | +820.9% |
