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  6. Zwieback vs. Cherry juice

Zwieback vs. Cherry juice — In-Depth Nutrition Comparison

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Important differences between zwieback and cherry juice

  • Zwieback has more selenium, protein, folate, carbs, vitamin B2, vitamin B1, vitamin E, fats, and copper; however, cherry juice has more vitamin C.
  • Zwieback's daily need coverage for selenium is 52% more.

The food varieties used in the comparison are Zwieback and Babyfood, juice, apple - cherry.

Infographic

Zwieback vs Cherry juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +177.3%
Contains more IronIron +71.4%
Contains more CopperCopper +625%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +358.3%
Contains more SeleniumSelenium +28600%
Contains less SodiumSodium -98.2%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.3% 49% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0% 0.33% 0.4% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +12100%
Contains more Vitamin B1Vitamin B1 +1980%
Contains more Vitamin B2Vitamin B2 +1095%
Contains more Vitamin B3Vitamin B3 +1099.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +173.3%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +505.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Zwieback Cherry juice DV% diff.
Selenium 28.7µg 0.1µg 52%
Vitamin C 5.3mg 32.1mg 30%
Folate 87µg 0µg 22%
Carbs 74.2g 11.2g 21%
Protein 10.1g 0.2g 20%
Calories 426kcal 47kcal 19%
Vitamin B1 0.208mg 0.01mg 17%
Vitamin B2 0.239mg 0.02mg 17%
Vitamin E 2.44mg 0.02mg 16%
Fats 9.7g 0.1g 15%
Copper 0.145mg 0.02mg 14%
Polyunsaturated fat 2.073g 0.03g 14%
Vitamin B5 0.537mg 11%
Saturated fat 2.525g 0.02g 11%
Monounsaturated fat 4.244g 0g 11%
Sodium 227mg 4mg 10%
Fiber 2.5g 0.3g 9%
Vitamin B3 1.319mg 0.11mg 8%
Potassium 305mg 110mg 6%
Phosphorus 55mg 12mg 6%
Zinc 0.54mg 0.03mg 5%
Vitamin B6 0.082mg 0.03mg 4%
Cholesterol 8mg 0mg 3%
Magnesium 14mg 3mg 3%
Iron 0.6mg 0.35mg 3%
Vitamin A 16µg 1µg 2%
Choline 10.7mg 1.9mg 2%
Calcium 20mg 7mg 1%
Vitamin K 0.9µg 0.2µg 1%
Protein per 100 calories 2.4g 0.43g N/A
Calories per 10 g protein 422kcal 2350kcal N/A
Weight per 100 calories 23g 213g N/A
Unsaturated / Saturated Fat ratio 2.5 1.5 N/A
Net carbs 71.7g 10.9g N/A
Sugar 12.5g 10.5g N/A
Trans fat 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +4950%
Contains more FatsFats +9600%
Contains more CarbsCarbs +562.5%
Contains more WaterWater +1860%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +6810%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.