100 grand bar vs. Banana pudding — In-Depth Nutrition Comparison
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A recap on differences between 100 grand bar and banana pudding
- 100 grand bar has more copper, manganese, zinc, and monounsaturated fat; however, banana pudding is higher in phosphorus and vitamin D.
- 100 grand bar covers your daily saturated fat needs 55% more than banana pudding.
- Banana pudding has less saturated fat.
Food varieties used in this article are Candies, NESTLE, 100 GRAND Bar and Puddings, banana, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +1750% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +5633.3% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +34.2% |
| Contains more PhosphorusPhosphorus | +151.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.8% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +21.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.9g | 0.971g | 50% |
| Fats | 19.33g | 1.7g | 27% |
| Copper | 0.185mg | 0.01mg | 19% |
| Phosphorus | 86mg | 216mg | 19% |
| Calories | 468kcal | 105kcal | 18% |
| Carbs | 70.97g | 19.74g | 17% |
| Monounsaturated fat | 6.039g | 0.46g | 14% |
| Polyunsaturated fat | 1.388g | 0.118g | 8% |
| Manganese | 0.172mg | 0.003mg | 7% |
| Zinc | 0.99mg | 0.33mg | 6% |
| Vitamin K | 6.2µg | 5% | |
| Choline | 24.6mg | 4% | |
| Fiber | 1g | 0g | 4% |
| Vitamin D | 0IU | 33IU | 4% |
| Sodium | 203mg | 296mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Iron | 0.34mg | 0.06mg | 4% |
| Calcium | 76mg | 102mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B5 | 0.182mg | 0.267mg | 2% |
| Vitamin B6 | 0.016mg | 0.036mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B1 | 0.058mg | 0.033mg | 2% |
| Cholesterol | 12mg | 6mg | 2% |
| Potassium | 163mg | 131mg | 1% |
| Vitamin B2 | 0.119mg | 0.137mg | 1% |
| Selenium | 2.5µg | 2µg | 1% |
| Vitamin B3 | 0.198mg | 0.072mg | 1% |
| Vitamin A | 38µg | 46µg | 1% |
| Protein | 2.5g | 2.76g | 1% |
| Vitamin C | 0.7mg | 0.8mg | 0% |
| Net carbs | 69.97g | 19.74g | N/A |
| Sugar | 51.9g | N/A | |
| Vitamin B12 | 0.29µg | 0.3µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more FatsFats | +1037.1% |
| Contains more CarbsCarbs | +259.5% |
| Contains more ProteinProtein | +10.4% |
| Contains more WaterWater | +1121.6% |
| Contains more OtherOther | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains more Mono. FatMonounsaturated fat | +1212.8% |
| Contains more Poly. FatPolyunsaturated fat | +1076.3% |
| Contains less Sat. FatSaturated fat | -91.8% |
