100 grand bar vs. Crunch bar — In-Depth Nutrition Comparison
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How are 100 grand bar and crunch bar different?
- Daily need coverage for saturated fat for crunch bar is 21% higher.
Candies, NESTLE, 100 GRAND Bar and Candies, NESTLE, CRUNCH Bar, and Dessert Topping are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +87.1% |
| Contains more IronIron | +105.9% |
| Contains less SodiumSodium | -26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.185mg | 21% | |
| Saturated fat | 11.9g | 16g | 19% |
| Monounsaturated fat | 6.039g | 15% | |
| Vitamin B12 | 0.29µg | 12% | |
| Phosphorus | 86mg | 12% | |
| Fats | 19.33g | 26g | 10% |
| Vitamin B2 | 0.119mg | 9% | |
| Polyunsaturated fat | 1.388g | 9% | |
| Zinc | 0.99mg | 9% | |
| Manganese | 0.172mg | 7% | |
| Caffeine | 8mg | 30mg | 6% |
| Magnesium | 25mg | 6% | |
| Iron | 0.34mg | 0.7mg | 5% |
| Vitamin K | 6.2µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Protein | 2.5g | 5g | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B5 | 0.182mg | 4% | |
| Choline | 24.6mg | 4% | |
| Vitamin A | 38µg | 4% | |
| Potassium | 163mg | 305mg | 4% |
| Fiber | 1g | 1.9g | 4% |
| Vitamin E | 0.42mg | 3% | |
| Sodium | 203mg | 150mg | 2% |
| Calcium | 76mg | 100mg | 2% |
| Calories | 468kcal | 500kcal | 2% |
| Vitamin B3 | 0.198mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Folate | 5µg | 1% | |
| Carbs | 70.97g | 67g | 1% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 69.97g | 65.1g | N/A |
| Cholesterol | 12mg | 13mg | 0% |
| Sugar | 51.9g | 55g | N/A |
| Trans fat | 0g | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more WaterWater | +838.5% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +34.5% |
| Contains more OtherOther | +22.7% |
~equal in
Carbs
~67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
