100 grand bar vs. Dove milk chocolate — In-Depth Nutrition Comparison
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How are 100 grand bar and dove milk chocolate different?
- Dove milk chocolate is higher than 100 grand bar in iron, calcium, and fiber.
- Dove milk chocolate covers your daily need for saturated fat, 37% more than 100 grand bar.
- 100 grand bar contains 3 times more sodium than dove milk chocolate. 100 grand bar contains 203mg of sodium, while dove milk chocolate contains 63mg.
Candies, NESTLE, 100 GRAND Bar and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +110.5% |
| Contains more IronIron | +226.5% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.9g | 19.24g | 33% |
| Copper | 0.185mg | 21% | |
| Fats | 19.33g | 31.72g | 19% |
| Monounsaturated fat | 6.039g | 15% | |
| Phosphorus | 86mg | 12% | |
| Vitamin B12 | 0.29µg | 12% | |
| Iron | 0.34mg | 1.11mg | 10% |
| Vitamin B2 | 0.119mg | 9% | |
| Polyunsaturated fat | 1.388g | 9% | |
| Zinc | 0.99mg | 9% | |
| Calcium | 76mg | 160mg | 8% |
| Protein | 2.5g | 5.94g | 7% |
| Manganese | 0.172mg | 7% | |
| Fiber | 1g | 2.4g | 6% |
| Magnesium | 25mg | 6% | |
| Sodium | 203mg | 63mg | 6% |
| Vitamin B1 | 0.058mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin K | 6.2µg | 5% | |
| Potassium | 163mg | 5% | |
| Vitamin B5 | 0.182mg | 4% | |
| Choline | 24.6mg | 4% | |
| Calories | 468kcal | 546kcal | 4% |
| Vitamin A | 38µg | 4% | |
| Carbs | 70.97g | 59.78g | 4% |
| Vitamin E | 0.42mg | 3% | |
| Cholesterol | 12mg | 18mg | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin B3 | 0.198mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin C | 0.7mg | 0.8mg | 0% |
| Net carbs | 69.97g | 57.38g | N/A |
| Sugar | 51.9g | 55.45g | N/A |
| Trans fat | 0g | 0.246g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
| Contains more CarbsCarbs | +18.7% |
| Contains more WaterWater | +278.9% |
| Contains more OtherOther | +15.8% |
| Contains more ProteinProtein | +137.6% |
| Contains more FatsFats | +64.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
