100 grand bar vs. Fudge — In-Depth Nutrition Comparison
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The main differences between 100 grand bar and fudge
- 100 grand bar has more vitamin B12; however, fudge has more iron, copper, and manganese.
- Daily need coverage for saturated fat for 100 grand bar is 27% higher.
- Fudge has 5 times less sodium than 100 grand bar. 100 grand bar has 203mg of sodium, while fudge has 45mg.
Food types used in this article are Candies, NESTLE, 100 GRAND Bar and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.1% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more MagnesiumMagnesium | +44% |
| Contains more IronIron | +420.6% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +145.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +222.2% |
| Contains more Vitamin KVitamin K | +342.9% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +146% |
| Contains more Vitamin AVitamin A | +15.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more FatsFats | +85.7% |
| Contains more OtherOther | +15.8% |
| Contains more WaterWater | +60.8% |
~equal in
Protein
~2.39g
~equal in
Carbs
~76.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains more Mono. FatMonounsaturated fat | +105.2% |
| Contains more Poly. FatPolyunsaturated fat | +272.1% |
| Contains less Sat. FatSaturated fat | -45.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.9g | 6.448g | 25% |
| Iron | 0.34mg | 1.77mg | 18% |
| Copper | 0.185mg | 0.329mg | 16% |
| Fats | 19.33g | 10.41g | 14% |
| Manganese | 0.172mg | 0.422mg | 11% |
| Monounsaturated fat | 6.039g | 2.943g | 8% |
| Vitamin B12 | 0.29µg | 0.09µg | 8% |
| Polyunsaturated fat | 1.388g | 0.373g | 7% |
| Sodium | 203mg | 45mg | 7% |
| Vitamin K | 6.2µg | 1.4µg | 4% |
| Fiber | 1g | 1.7g | 3% |
| Calories | 468kcal | 411kcal | 3% |
| Vitamin B1 | 0.058mg | 0.026mg | 3% |
| Choline | 24.6mg | 10mg | 3% |
| Calcium | 76mg | 49mg | 3% |
| Magnesium | 25mg | 36mg | 3% |
| Vitamin B2 | 0.119mg | 0.085mg | 3% |
| Phosphorus | 86mg | 71mg | 2% |
| Vitamin E | 0.42mg | 0.18mg | 2% |
| Carbs | 70.97g | 76.44g | 2% |
| Vitamin B5 | 0.182mg | 0.14mg | 1% |
| Vitamin A | 38µg | 44µg | 1% |
| Potassium | 163mg | 134mg | 1% |
| Zinc | 0.99mg | 1.11mg | 1% |
| Cholesterol | 12mg | 14mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Protein | 2.5g | 2.39g | 0% |
| Net carbs | 69.97g | 74.74g | N/A |
| Sugar | 51.9g | 73.12g | N/A |
| Selenium | 2.5µg | 2.5µg | 0% |
| Vitamin B3 | 0.198mg | 0.176mg | 0% |
| Vitamin B6 | 0.016mg | 0.012mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Caffeine | 8mg | 8mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
26%
36%
Comparison summary
Which food contains less Sodium?
Fudge contains less Sodium (difference - 158mg)
Which food is lower in Saturated fat?
Fudge is lower in Saturated fat (difference - 5.452g)
Which food is lower in Cholesterol?
100 grand bar is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
100 grand bar is lower in Sugar (difference - 21.22g)
Which food is lower in glycemic index?
100 grand bar is lower in glycemic index (difference - 49)
Which food is cheaper?
100 grand bar is cheaper (difference - $3)
Which food is richer in vitamins?
100 grand bar is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.