100 grand bar vs. Fudge — In-Depth Nutrition Comparison
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The main differences between 100 grand bar and fudge
- 100 grand bar has more vitamin B12; however, fudge has more iron, copper, and manganese.
- Daily need coverage for saturated fat for 100 grand bar is 27% higher.
- Fudge has 5 times less sodium than 100 grand bar. 100 grand bar has 203mg of sodium, while fudge has 45mg.
Food types used in this article are Candies, NESTLE, 100 GRAND Bar and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.1% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more MagnesiumMagnesium | +44% |
| Contains more IronIron | +420.6% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +145.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +222.2% |
| Contains more Vitamin KVitamin K | +342.9% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +146% |
| Contains more Vitamin AVitamin A | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.9g | 6.448g | 25% |
| Iron | 0.34mg | 1.77mg | 18% |
| Copper | 0.185mg | 0.329mg | 16% |
| Fats | 19.33g | 10.41g | 14% |
| Manganese | 0.172mg | 0.422mg | 11% |
| Monounsaturated fat | 6.039g | 2.943g | 8% |
| Vitamin B12 | 0.29µg | 0.09µg | 8% |
| Polyunsaturated fat | 1.388g | 0.373g | 7% |
| Sodium | 203mg | 45mg | 7% |
| Vitamin K | 6.2µg | 1.4µg | 4% |
| Fiber | 1g | 1.7g | 3% |
| Calories | 468kcal | 411kcal | 3% |
| Vitamin B1 | 0.058mg | 0.026mg | 3% |
| Choline | 24.6mg | 10mg | 3% |
| Calcium | 76mg | 49mg | 3% |
| Magnesium | 25mg | 36mg | 3% |
| Vitamin B2 | 0.119mg | 0.085mg | 3% |
| Phosphorus | 86mg | 71mg | 2% |
| Vitamin E | 0.42mg | 0.18mg | 2% |
| Carbs | 70.97g | 76.44g | 2% |
| Vitamin B5 | 0.182mg | 0.14mg | 1% |
| Vitamin A | 38µg | 44µg | 1% |
| Potassium | 163mg | 134mg | 1% |
| Zinc | 0.99mg | 1.11mg | 1% |
| Cholesterol | 12mg | 14mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Protein | 2.5g | 2.39g | 0% |
| Net carbs | 69.97g | 74.74g | N/A |
| Sugar | 51.9g | 73.12g | N/A |
| Selenium | 2.5µg | 2.5µg | 0% |
| Vitamin B3 | 0.198mg | 0.176mg | 0% |
| Vitamin B6 | 0.016mg | 0.012mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Caffeine | 8mg | 8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more FatsFats | +85.7% |
| Contains more OtherOther | +15.8% |
| Contains more WaterWater | +60.8% |
~equal in
Protein
~2.39g
~equal in
Carbs
~76.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains more Mono. FatMonounsaturated fat | +105.2% |
| Contains more Poly. FatPolyunsaturated fat | +272.1% |
| Contains less Sat. FatSaturated fat | -45.8% |
