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100 grand bar vs. Icing — In-Depth Nutrition Comparison

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The main differences between 100 grand bar and icing

  • 100 grand bar has more copper, vitamin B12, phosphorus, zinc, manganese, calcium, and magnesium; however, icing has more vitamin B2 and vitamin E.
  • Daily need coverage for saturated fat for 100 grand bar is 45% higher.
  • Icing is lower in saturated fat.

Food types used in this article are Candies, NESTLE, 100 GRAND Bar and Frostings, vanilla, creamy, ready-to-eat.

Infographic

100 grand bar vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +2433.3%
Contains more PotassiumPotassium +379.4%
Contains more IronIron +112.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +1314.3%
Contains more PhosphorusPhosphorus +377.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2400%
~equal in Sodium ~184mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 13% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
Icing
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B5Vitamin B5 +230.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +969.6%
Contains more Vitamin EVitamin E +264.3%
Contains more Vitamin B2Vitamin B2 +153.8%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin KVitamin K +109.7%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Icing
1
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more FatsFats +19.1%
Contains more OtherOther +35.8%
Contains more WaterWater +147%
~equal in Carbs ~67.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 31% 7%
Saturated fat: Sat. Fat 11.9 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains more Mono. FatMonounsaturated fat +24.3%
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +472.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Icing
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar Icing DV% diff.
Polyunsaturated fat 1.388g 7.951g 44%
Saturated fat 11.9g 2.974g 41%
Copper 0.185mg 0mg 21%
Vitamin B2 0.119mg 0.302mg 14%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 86mg 18mg 10%
Zinc 0.99mg 0.07mg 8%
Manganese 0.172mg 0mg 7%
Vitamin E 0.42mg 1.53mg 7%
Calcium 76mg 3mg 7%
Vitamin K 6.2µg 13µg 6%
Magnesium 25mg 1mg 6%
Protein 2.5g 0g 5%
Fats 19.33g 16.23g 5%
Fiber 1g 0g 4%
Choline 24.6mg 2.3mg 4%
Potassium 163mg 34mg 4%
Cholesterol 12mg 0mg 4%
Selenium 2.5µg 0.1µg 4%
Vitamin B1 0.058mg 0.01mg 4%
Vitamin A 38µg 0µg 4%
Vitamin B5 0.182mg 0.055mg 3%
Monounsaturated fat 6.039g 4.86g 3%
Calories 468kcal 418kcal 3%
Iron 0.34mg 0.16mg 2%
Caffeine 8mg 0mg 2%
Vitamin B6 0.016mg 0mg 1%
Sodium 203mg 184mg 1%
Folate 5µg 8µg 1%
Carbs 70.97g 67.89g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 69.97g 67.89g N/A
Sugar 51.9g 63.1g N/A
Vitamin B3 0.198mg 0.22mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
100 grand bar
12%
Icing
Minerals Daily Need Coverage Score
26%
100 grand bar
4%
Icing

Comparison summary

Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Icing
Icing is lower in Saturated fat (difference - 8.926g)
Which food is lower in Sugar?
100 grand bar
100 grand bar is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 51)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.