100 grand bar vs. Icing — In-Depth Nutrition Comparison
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The main differences between 100 grand bar and icing
- 100 grand bar has more copper, vitamin B12, phosphorus, zinc, manganese, calcium, and protein; however, icing has more vitamin B2 and vitamin E.
- Daily need coverage for saturated fat for 100 grand bar is 45% higher.
- Icing is lower in saturated fat.
Food types used in this article are Candies, NESTLE, 100 GRAND Bar and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +2433.3% |
| Contains more PotassiumPotassium | +379.4% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1314.3% |
| Contains more PhosphorusPhosphorus | +377.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B5Vitamin B5 | +230.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +264.3% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin KVitamin K | +109.7% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.388g | 7.951g | 44% |
| Saturated fat | 11.9g | 2.974g | 41% |
| Copper | 0.185mg | 0mg | 21% |
| Vitamin B2 | 0.119mg | 0.302mg | 14% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Phosphorus | 86mg | 18mg | 10% |
| Zinc | 0.99mg | 0.07mg | 8% |
| Calcium | 76mg | 3mg | 7% |
| Vitamin E | 0.42mg | 1.53mg | 7% |
| Manganese | 0.172mg | 0mg | 7% |
| Magnesium | 25mg | 1mg | 6% |
| Vitamin K | 6.2µg | 13µg | 6% |
| Protein | 2.5g | 0g | 5% |
| Fats | 19.33g | 16.23g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 163mg | 34mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Selenium | 2.5µg | 0.1µg | 4% |
| Vitamin B1 | 0.058mg | 0.01mg | 4% |
| Choline | 24.6mg | 2.3mg | 4% |
| Calories | 468kcal | 418kcal | 3% |
| Vitamin B5 | 0.182mg | 0.055mg | 3% |
| Monounsaturated fat | 6.039g | 4.86g | 3% |
| Iron | 0.34mg | 0.16mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Carbs | 70.97g | 67.89g | 1% |
| Sodium | 203mg | 184mg | 1% |
| Vitamin B6 | 0.016mg | 0mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Weight per 100 calories | 21g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | 4.3 | N/A |
| Net carbs | 69.97g | 67.89g | N/A |
| Sugar | 51.9g | 63.1g | N/A |
| Vitamin B3 | 0.198mg | 0.22mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +19.1% |
| Contains more WaterWater | +147% |
~equal in
Carbs
~67.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains more Mono. FatMonounsaturated fat | +24.3% |
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +472.8% |
