100 grand bar vs. Oh henry — In-Depth Nutrition Comparison
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Important differences between 100 grand bar and oh henry
- 100 grand bar has less copper, manganese, vitamin B3, vitamin E, folate, phosphorus, vitamin B1, vitamin B5, and magnesium.
- Oh henry's daily need coverage for copper is 19% more.
The food varieties used in the comparison are Candies, NESTLE, 100 GRAND Bar and Candies, NESTLE, OH HENRY! Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104% |
| Contains more PotassiumPotassium | +58.9% |
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +90.8% |
| Contains more ZincZinc | +20.2% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains more ManganeseManganese | +211% |
| Contains more SeleniumSelenium | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +45% |
| Contains more Vitamin KVitamin K | +416.7% |
| Contains more Vitamin EVitamin E | +426.2% |
| Contains more Vitamin B1Vitamin B1 | +156.9% |
| Contains more Vitamin B3Vitamin B3 | +1185.4% |
| Contains more Vitamin B5Vitamin B5 | +196.2% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +50.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
| Contains more WaterWater | +165.2% |
| Contains more ProteinProtein | +208% |
| Contains more FatsFats | +19% |
| Contains more OtherOther | +36.4% |
~equal in
Carbs
~65.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
| Contains less Sat. FatSaturated fat | -19.3% |
| Contains more Poly. FatPolyunsaturated fat | +95% |
~equal in
Monounsaturated fat
~5.53g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.185mg | 0.353mg | 19% |
| Manganese | 0.172mg | 0.535mg | 16% |
| Vitamin B3 | 0.198mg | 2.545mg | 15% |
| Vitamin E | 0.42mg | 2.21mg | 12% |
| Folate | 5µg | 44µg | 10% |
| Saturated fat | 11.9g | 9.6g | 10% |
| Protein | 2.5g | 7.7g | 10% |
| Polyunsaturated fat | 1.388g | 2.706g | 9% |
| Vitamin B1 | 0.058mg | 0.149mg | 8% |
| Phosphorus | 86mg | 140mg | 8% |
| Vitamin B5 | 0.182mg | 0.539mg | 7% |
| Fats | 19.33g | 23g | 6% |
| Magnesium | 25mg | 51mg | 6% |
| Vitamin B6 | 0.016mg | 0.086mg | 5% |
| Vitamin B12 | 0.29µg | 0.2µg | 4% |
| Vitamin K | 6.2µg | 1.2µg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Fiber | 1g | 1.9g | 4% |
| Potassium | 163mg | 259mg | 3% |
| Zinc | 0.99mg | 1.19mg | 2% |
| Choline | 24.6mg | 37.1mg | 2% |
| Iron | 0.34mg | 0.5mg | 2% |
| Cholesterol | 12mg | 7mg | 2% |
| Carbs | 70.97g | 65.5g | 2% |
| Monounsaturated fat | 6.039g | 5.53g | 1% |
| Caffeine | 8mg | 4mg | 1% |
| Selenium | 2.5µg | 3.2µg | 1% |
| Calcium | 76mg | 69mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Calories | 468kcal | 462kcal | 0% |
| Net carbs | 69.97g | 63.6g | N/A |
| Sugar | 51.9g | 46.2g | N/A |
| Sodium | 203mg | 193mg | 0% |
| Vitamin B2 | 0.119mg | 0.121mg | 0% |
| Trans fat | 0g | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
22%
Minerals Daily Need Coverage Score
26%
42%
Comparison summary
Which food is lower in Cholesterol?
Oh henry is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Oh henry is lower in Sugar (difference - 5.7g)
Which food contains less Sodium?
Oh henry contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Oh henry is lower in Saturated fat (difference - 2.3g)
Which food is richer in minerals?
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)