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  6. 100 grand bar vs. Oh henry

100 grand bar vs. Oh henry — In-Depth Nutrition Comparison

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Important differences between 100 grand bar and Oh henry

  • 100 grand bar has less Copper, Manganese, Vitamin B3, Vitamin E , Folate, Phosphorus, Vitamin B1, Vitamin B5, and Magnesium.
  • Oh henry's daily need coverage for Copper is 19% more.

The food varieties used in the comparison are Candies, NESTLE, 100 GRAND Bar and Candies, NESTLE, OH HENRY! Bar.

Infographic

100 grand bar vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
1
:
9
Oh henry
Oh henry
Contains more Calcium +10.1%
Contains more Iron +47.1%
Contains more Magnesium +104%
Contains more Phosphorus +62.8%
Contains more Potassium +58.9%
Contains more Zinc +20.2%
Contains more Copper +90.8%
Contains more Manganese +211%
Contains more Selenium +28%
Equal in Calcium - 69
Equal in Sodium - 193
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains more Calcium +10.1%
Contains more Iron +47.1%
Contains more Magnesium +104%
Contains more Phosphorus +62.8%
Contains more Potassium +58.9%
Contains more Zinc +20.2%
Contains more Copper +90.8%
Contains more Manganese +211%
Contains more Selenium +28%
Equal in Calcium - 69
Equal in Sodium - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
4
:
7
Oh henry
Oh henry
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +45%
Contains more Vitamin K +416.7%
Contains more Vitamin E +426.2%
Contains more Vitamin B1 +156.9%
Contains more Vitamin B3 +1185.4%
Contains more Vitamin B5 +196.2%
Contains more Vitamin B6 +437.5%
Contains more Folate +780%
Equal in Vitamin B2 - 0.121
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +45%
Contains more Vitamin K +416.7%
Contains more Vitamin E +426.2%
Contains more Vitamin B1 +156.9%
Contains more Vitamin B3 +1185.4%
Contains more Vitamin B5 +196.2%
Contains more Vitamin B6 +437.5%
Contains more Folate +780%
Equal in Vitamin B2 - 0.121

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100 grand bar
100 grand bar
2
:
3
Oh henry
Oh henry
Contains more Water +165.2%
Contains more Protein +208%
Contains more Fats +19%
Contains more Other +36.4%
Equal in Carbs - 65.5
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Water +165.2%
Contains more Protein +208%
Contains more Fats +19%
Contains more Other +36.4%
Equal in Carbs - 65.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
100 grand bar
100 grand bar
1
:
2
Oh henry
Oh henry
Contains less Saturated Fat -19.3%
Contains more Polyunsaturated fat +95%
Equal in Monounsaturated Fat - 5.53
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains less Saturated Fat -19.3%
Contains more Polyunsaturated fat +95%
Equal in Monounsaturated Fat - 5.53

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Oh henry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar Oh henry Opinion
Net carbs 69.97g 63.6g 100 grand bar
Protein 2.5g 7.7g Oh henry
Fats 19.33g 23g Oh henry
Carbs 70.97g 65.5g 100 grand bar
Calories 468kcal 462kcal 100 grand bar
Sugar 51.9g 46.2g Oh henry
Fiber 1g 1.9g Oh henry
Calcium 76mg 69mg 100 grand bar
Iron 0.34mg 0.5mg Oh henry
Magnesium 25mg 51mg Oh henry
Phosphorus 86mg 140mg Oh henry
Potassium 163mg 259mg Oh henry
Sodium 203mg 193mg Oh henry
Zinc 0.99mg 1.19mg Oh henry
Copper 0.185mg 0.353mg Oh henry
Manganese 0.172mg 0.535mg Oh henry
Selenium 2.5µg 3.2µg Oh henry
Vitamin A 127IU 0IU 100 grand bar
Vitamin A RAE 38µg 0µg 100 grand bar
Vitamin E 0.42mg 2.21mg Oh henry
Vitamin C 0.7mg 0mg 100 grand bar
Vitamin B1 0.058mg 0.149mg Oh henry
Vitamin B2 0.119mg 0.121mg Oh henry
Vitamin B3 0.198mg 2.545mg Oh henry
Vitamin B5 0.182mg 0.539mg Oh henry
Vitamin B6 0.016mg 0.086mg Oh henry
Folate 5µg 44µg Oh henry
Vitamin B12 0.29µg 0.2µg 100 grand bar
Vitamin K 6.2µg 1.2µg 100 grand bar
Cholesterol 12mg 7mg Oh henry
Trans Fat 0g 0.05g 100 grand bar
Saturated Fat 11.9g 9.6g Oh henry
Monounsaturated Fat 6.039g 5.53g 100 grand bar
Polyunsaturated fat 1.388g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
23%
Oh henry
Minerals Daily Need Coverage Score
26%
100 grand bar
42%
Oh henry

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 5.7g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 2.3g)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.