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  6. 100 grand bar vs. Pectin

100 grand bar vs. Pectin — In-Depth Nutrition Comparison

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The main differences between 100 grand bar and Pectin

  • 100 grand bar has more Vitamin B12, Phosphorus, Calcium, and Magnesium, however, Pectin has more Fiber, Iron, and Copper.
  • Daily need coverage for Saturated Fat from 100 grand bar is 59% higher.
  • Pectin is lower in Saturated Fat.

Food types used in this article are Candies, NESTLE, 100 GRAND Bar and Pectin, unsweetened, dry mix.

Infographic

100 grand bar vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
7
:
3
Pectin
Pectin
Contains more Calcium +985.7%
Contains more Magnesium +2400%
Contains more Phosphorus +4200%
Contains more Potassium +2228.6%
Contains more Zinc +110.6%
Contains more Manganese +145.7%
Contains more Selenium +∞%
Contains more Iron +697.1%
Contains more Copper +127%
Equal in Sodium - 200
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Pectin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 102% 1% 1% 1% 27% 13% 140% 10% 0%
Contains more Calcium +985.7%
Contains more Magnesium +2400%
Contains more Phosphorus +4200%
Contains more Potassium +2228.6%
Contains more Zinc +110.6%
Contains more Manganese +145.7%
Contains more Selenium +∞%
Contains more Iron +697.1%
Contains more Copper +127%
Equal in Sodium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
12
:
0
Pectin
Pectin
Contains more Vitamin A +4133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +98.3%
Contains more Vitamin B3 +3860%
Contains more Vitamin B5 +65.5%
Contains more Vitamin B6 +60%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Pectin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 14% 1% 7% 3% 1% 0% 0%
Contains more Vitamin A +4133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +98.3%
Contains more Vitamin B3 +3860%
Contains more Vitamin B5 +65.5%
Contains more Vitamin B6 +60%
Contains more Folate +400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100 grand bar
100 grand bar
3
:
2
Pectin
Pectin
Contains more Protein +733.3%
Contains more Fats +6343.3%
Contains more Other +266.7%
Contains more Carbs +27.4%
Contains more Water +42.6%
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Pectin
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more Protein +733.3%
Contains more Fats +6343.3%
Contains more Other +266.7%
Contains more Carbs +27.4%
Contains more Water +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100 grand bar
100 grand bar
2
:
1
Pectin
Pectin
Contains more Monounsaturated Fat +60290%
Contains more Polyunsaturated fat +1442.2%
Contains less Saturated Fat -99.6%
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Pectin
33% 7% 60%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +60290%
Contains more Polyunsaturated fat +1442.2%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Pectin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar Pectin Opinion
Net carbs 69.97g 81.8g Pectin
Protein 2.5g 0.3g 100 grand bar
Fats 19.33g 0.3g 100 grand bar
Carbs 70.97g 90.4g Pectin
Calories 468kcal 325kcal 100 grand bar
Sugar 51.9g Pectin
Fiber 1g 8.6g Pectin
Calcium 76mg 7mg 100 grand bar
Iron 0.34mg 2.71mg Pectin
Magnesium 25mg 1mg 100 grand bar
Phosphorus 86mg 2mg 100 grand bar
Potassium 163mg 7mg 100 grand bar
Sodium 203mg 200mg Pectin
Zinc 0.99mg 0.47mg 100 grand bar
Copper 0.185mg 0.42mg Pectin
Manganese 0.172mg 0.07mg 100 grand bar
Selenium 2.5µg 0µg 100 grand bar
Vitamin A 127IU 3IU 100 grand bar
Vitamin A RAE 38µg 0µg 100 grand bar
Vitamin E 0.42mg 100 grand bar
Vitamin C 0.7mg 0mg 100 grand bar
Vitamin B1 0.058mg 0.008mg 100 grand bar
Vitamin B2 0.119mg 0.06mg 100 grand bar
Vitamin B3 0.198mg 0.005mg 100 grand bar
Vitamin B5 0.182mg 0.11mg 100 grand bar
Vitamin B6 0.016mg 0.01mg 100 grand bar
Folate 5µg 1µg 100 grand bar
Vitamin B12 0.29µg 0µg 100 grand bar
Vitamin K 6.2µg 100 grand bar
Cholesterol 12mg 0mg Pectin
Saturated Fat 11.9g 0.05g Pectin
Monounsaturated Fat 6.039g 0.01g 100 grand bar
Polyunsaturated fat 1.388g 0.09g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Pectin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
2%
Pectin
Minerals Daily Need Coverage Score
26%
100 grand bar
29%
Pectin

Comparison summary

Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 51.9g)
Which food contains less Sodium?
Pectin
Pectin contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Pectin
Pectin is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pectin
Pectin is lower in Saturated Fat (difference - 11.85g)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.