Abalone vs. Pollock — In-Depth Nutrition Comparison
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Summary of differences between abalone and pollock
- Abalone has more vitamin B5, iron, copper, selenium, and vitamin B1; however, pollock is higher in vitamin B12, vitamin B6, and vitamin B3.
- Pollock covers your daily need for vitamin B12, 124% more than abalone.
- Abalone has 10 times more saturated fat than pollock. While abalone has 1.646g of saturated fat, pollock has only 0.159g.
These are the specific foods used in this comparison Mollusks, abalone, mixed species, cooked, fried and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +578.6% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +288.9% |
| Contains more SeleniumSelenium | +17.5% |
| Contains more MagnesiumMagnesium | +44.6% |
| Contains more CalciumCalcium | +94.6% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains less SodiumSodium | -29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +307.4% |
| Contains more Vitamin B5Vitamin B5 | +564.4% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B2Vitamin B2 | +71.5% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
| Contains more Vitamin B6Vitamin B6 | +119.3% |
| Contains more Vitamin B12Vitamin B12 | +430.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 3.66µg | 124% |
| Vitamin B5 | 2.87mg | 0.432mg | 49% |
| Iron | 3.8mg | 0.56mg | 41% |
| Copper | 0.228mg | 0.06mg | 19% |
| Choline | 91.6mg | 17% | |
| Vitamin B1 | 0.22mg | 0.054mg | 14% |
| Selenium | 51.8µg | 44.1µg | 14% |
| Vitamin B6 | 0.15mg | 0.329mg | 14% |
| Vitamin B3 | 1.9mg | 3.949mg | 13% |
| Fats | 6.78g | 1.18g | 9% |
| Protein | 19.63g | 23.48g | 8% |
| Saturated fat | 1.646g | 0.159g | 7% |
| Monounsaturated fat | 2.741g | 0.134g | 7% |
| Polyunsaturated fat | 1.676g | 0.583g | 7% |
| Phosphorus | 217mg | 267mg | 7% |
| Sodium | 591mg | 419mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B2 | 0.13mg | 0.223mg | 7% |
| Magnesium | 56mg | 81mg | 6% |
| Vitamin D | 51IU | 6% | |
| Calories | 189kcal | 111kcal | 4% |
| Potassium | 284mg | 430mg | 4% |
| Calcium | 37mg | 72mg | 4% |
| Carbs | 11.05g | 0g | 4% |
| Zinc | 0.95mg | 0.57mg | 3% |
| Folate | 14µg | 3µg | 3% |
| Cholesterol | 94mg | 86mg | 3% |
| Manganese | 0.07mg | 0.018mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 2µg | 17µg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Net carbs | 11.05g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.224mg | 0.263mg | 0% |
| Threonine | 0.838mg | 1.029mg | 0% |
| Isoleucine | 0.854mg | 1.082mg | 0% |
| Leucine | 1.386mg | 1.908mg | 0% |
| Lysine | 1.433mg | 2.157mg | 0% |
| Methionine | 0.441mg | 0.696mg | 0% |
| Phenylalanine | 0.715mg | 0.917mg | 0% |
| Valine | 0.86mg | 1.21mg | 0% |
| Histidine | 0.378mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.054g | 0.086g | N/A |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.046g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +474.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +44.4% |
| Contains more ProteinProtein | +19.6% |
| Contains more WaterWater | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1945.5% |
| Contains more Poly. FatPolyunsaturated fat | +187.5% |
| Contains less Sat. FatSaturated fat | -90.3% |
