Abalone vs. Pollock — In-Depth Nutrition Comparison

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Summary of differences between abalone and pollock

Abalone has more vitamin B5, iron, copper, selenium, and vitamin B1; however, pollock is higher in vitamin B12, vitamin B6, and vitamin B3.
Pollock covers your daily need for vitamin B12, 124% more than abalone.
Abalone has 10 times more saturated fat than pollock. While abalone has 1.646g of saturated fat, pollock has only 0.159g.

These are the specific foods used in this comparison Mollusks, abalone, mixed species, cooked, fried and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Pollock

Contains more IronIron	+578.6%
Contains more CopperCopper	+280%
Contains more ZincZinc	+66.7%
Contains more ManganeseManganese	+288.9%
Contains more SeleniumSelenium	+17.5%

Contains more MagnesiumMagnesium	+44.6%
Contains more CalciumCalcium	+94.6%
Contains more PotassiumPotassium	+51.4%
Contains more PhosphorusPhosphorus	+23%
Contains less SodiumSodium	-29.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Pollock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+307.4%
Contains more Vitamin B5Vitamin B5	+564.4%
Contains more FolateFolate	+366.7%

Contains more Vitamin AVitamin A	+750%
Contains more Vitamin B2Vitamin B2	+71.5%
Contains more Vitamin B3Vitamin B3	+107.8%
Contains more Vitamin B6Vitamin B6	+119.3%
Contains more Vitamin B12Vitamin B12	+430.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	3.66µg	124%
Vitamin B5	2.87mg	0.432mg	49%
Iron	3.8mg	0.56mg	41%
Copper	0.228mg	0.06mg	19%
Choline		91.6mg	17%
Selenium	51.8µg	44.1µg	14%
Vitamin B1	0.22mg	0.054mg	14%
Vitamin B6	0.15mg	0.329mg	14%
Vitamin B3	1.9mg	3.949mg	13%
Fats	6.78g	1.18g	9%
Protein	19.63g	23.48g	8%
Vitamin D		1.3µg	7%
Phosphorus	217mg	267mg	7%
Sodium	591mg	419mg	7%
Vitamin B2	0.13mg	0.223mg	7%
Saturated fat	1.646g	0.159g	7%
Monounsaturated fat	2.741g	0.134g	7%
Polyunsaturated fat	1.676g	0.583g	7%
Vitamin D*		51 IU	6%
Magnesium	56mg	81mg	6%
Calories	189kcal	111kcal	4%
Carbs	11.05g	0g	4%
Calcium	37mg	72mg	4%
Potassium	284mg	430mg	4%
Cholesterol	94mg	86mg	3%
Zinc	0.95mg	0.57mg	3%
Folate	14µg	3µg	3%
Vitamin C	1.8mg	0mg	2%
Vitamin A	2µg	17µg	2%
Vitamin E		0.28mg	2%
Manganese	0.07mg	0.018mg	2%
Protein per 100 calories	10g	21g	N/A
Calories per 10 g protein	96kcal	47kcal	N/A
Weight per 100 calories	53g	90g	N/A
Unsaturated / Saturated Fat ratio	2.7	4.5	N/A
Net carbs	11.05g	0g	N/A
Vitamin K		0.1µg	0%
Tryptophan	0.224mg	0.263mg	0%
Threonine	0.838mg	1.029mg	0%
Isoleucine	0.854mg	1.082mg	0%
Leucine	1.386mg	1.908mg	0%
Lysine	1.433mg	2.157mg	0%
Methionine	0.441mg	0.696mg	0%
Phenylalanine	0.715mg	0.917mg	0%
Valine	0.86mg	1.21mg	0%
Histidine	0.378mg	0.691mg	0%
Omega-3 - EPA	0.054g	0.086g	N/A
Omega-3 - DHA		0.423g	N/A
Omega-3 - DPA	0.046g	0.027g	N/A