Abalone vs. Anchovy — In-Depth Nutrition Comparison
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What are the differences between Abalone and Anchovy?
- Abalone is higher in Vitamin B5, Selenium, Vitamin B1, and Iron, yet Anchovy is higher in Vitamin B3, Calcium, Vitamin B2, and Zinc.
- Anchovy's daily need coverage for Vitamin B3 is 76% more.
- Abalone has 6 times more Sodium than Anchovy. While Abalone has 591mg of Sodium, Anchovy has only 104mg.
We used Mollusks, abalone, mixed species, cooked, fried and Fish, anchovy, european, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+16.9%
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Magnesium
+36.6%
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Phosphorus
+24.7%
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Selenium
+41.9%
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Calcium
+297.3%
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Potassium
+34.9%
Contains
less
Sodium
-82.4%
Contains
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Zinc
+81.1%
Equal in Copper - 0.211
Equal in Manganese - 0.07
Contains
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Iron
+16.9%
Contains
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Magnesium
+36.6%
Contains
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Phosphorus
+24.7%
Contains
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Selenium
+41.9%
Contains
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Calcium
+297.3%
Contains
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Potassium
+34.9%
Contains
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Sodium
-82.4%
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Zinc
+81.1%
Equal in Copper - 0.211
Equal in Manganese - 0.07
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+300%
Contains
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Vitamin B5
+345%
Contains
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Folate
+55.6%
Contains
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Vitamin B12
+11.3%
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Vitamin A
+900%
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Vitamin B2
+96.9%
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Vitamin B3
+638.1%
Equal in Vitamin B6 - 0.143
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Vitamin C
+∞%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B5
+345%
Contains
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Folate
+55.6%
Contains
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Vitamin B12
+11.3%
Contains
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Vitamin A
+900%
Contains
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Vitamin B2
+96.9%
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Vitamin B3
+638.1%
Equal in Vitamin B6 - 0.143
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+40.1%
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Carbs
+∞%
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Other
+69.4%
Contains
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Water
+22.1%
Equal in Protein - 20.35
Contains
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Fats
+40.1%
Contains
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Carbs
+∞%
Contains
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Other
+69.4%
Contains
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Water
+22.1%
Equal in Protein - 20.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+131.9%
Contains
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Saturated Fat
-22.1%
Equal in Polyunsaturated fat - 1.637
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Monounsaturated Fat
+131.9%
Contains
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Saturated Fat
-22.1%
Equal in Polyunsaturated fat - 1.637
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.05g | 0g |
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| Protein | 19.63g | 20.35g |
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| Fats | 6.78g | 4.84g |
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| Carbs | 11.05g | 0g |
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| Calories | 189kcal | 131kcal |
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| Calcium | 37mg | 147mg |
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| Iron | 3.8mg | 3.25mg |
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| Magnesium | 56mg | 41mg |
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| Phosphorus | 217mg | 174mg |
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| Potassium | 284mg | 383mg |
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| Sodium | 591mg | 104mg |
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| Zinc | 0.95mg | 1.72mg |
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| Copper | 0.228mg | 0.211mg |
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| Manganese | 0.07mg | 0.07mg | |
| Selenium | 51.8µg | 36.5µg |
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| Vitamin A | 5IU | 50IU |
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| Vitamin A RAE | 2µg | 15µg |
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| Vitamin E | 0.57mg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.22mg | 0.055mg |
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| Vitamin B2 | 0.13mg | 0.256mg |
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| Vitamin B3 | 1.9mg | 14.024mg |
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| Vitamin B5 | 2.87mg | 0.645mg |
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| Vitamin B6 | 0.15mg | 0.143mg |
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| Folate | 14µg | 9µg |
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| Vitamin B12 | 0.69µg | 0.62µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.224mg | 0.228mg |
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| Threonine | 0.838mg | 0.892mg |
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| Isoleucine | 0.854mg | 0.938mg |
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| Leucine | 1.386mg | 1.654mg |
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| Lysine | 1.433mg | 1.869mg |
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| Methionine | 0.441mg | 0.602mg |
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| Phenylalanine | 0.715mg | 0.794mg |
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| Valine | 0.86mg | 1.048mg |
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| Histidine | 0.378mg | 0.599mg |
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| Cholesterol | 94mg | 60mg |
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| Saturated Fat | 1.646g | 1.282g |
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| Omega-3 - DHA | 0.911g |
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| Omega-3 - EPA | 0.054g | 0.538g |
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| Omega-3 - DPA | 0.046g | 0.029g |
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| Monounsaturated Fat | 2.741g | 1.182g |
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| Polyunsaturated fat | 1.676g | 1.637g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
42%
Minerals Daily Need Coverage Score
78%
64%
Comparison summary
Which food contains less Sodium?
Anchovy contains less Sodium (difference - 487mg)
Which food is lower in Cholesterol?
Anchovy is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Anchovy is lower in Saturated Fat (difference - 0.364g)
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.