Abalone vs. Anchovies — In-Depth Nutrition Comparison
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What are the differences between abalone and anchovies?
- Abalone is higher in vitamin B5, selenium, vitamin B1, and iron, yet anchovies are higher in vitamin B3, calcium, vitamin B2, and zinc.
- Anchovies' daily need coverage for vitamin B3 is 76% more.
- Abalone has 6 times more sodium than anchovies. While abalone has 591mg of sodium, anchovies have only 104mg.
We used Mollusks, abalone, mixed species, cooked, fried and Fish, anchovy, european, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.6% |
| Contains more IronIron | +16.9% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains more SeleniumSelenium | +41.9% |
| Contains more CalciumCalcium | +297.3% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more ZincZinc | +81.1% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +345% |
| Contains more Vitamin B12Vitamin B12 | +11.3% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B2Vitamin B2 | +96.9% |
| Contains more Vitamin B3Vitamin B3 | +638.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.9mg | 14.024mg | 76% |
| Vitamin B5 | 2.87mg | 0.645mg | 45% |
| Selenium | 51.8µg | 36.5µg | 28% |
| Sodium | 591mg | 104mg | 21% |
| Vitamin B1 | 0.22mg | 0.055mg | 14% |
| Cholesterol | 94mg | 60mg | 11% |
| Calcium | 37mg | 147mg | 11% |
| Vitamin B2 | 0.13mg | 0.256mg | 10% |
| Iron | 3.8mg | 3.25mg | 7% |
| Zinc | 0.95mg | 1.72mg | 7% |
| Phosphorus | 217mg | 174mg | 6% |
| Vitamin E | 0.57mg | 4% | |
| Monounsaturated fat | 2.741g | 1.182g | 4% |
| Carbs | 11.05g | 0g | 4% |
| Magnesium | 56mg | 41mg | 4% |
| Vitamin B12 | 0.69µg | 0.62µg | 3% |
| Calories | 189kcal | 131kcal | 3% |
| Potassium | 284mg | 383mg | 3% |
| Fats | 6.78g | 4.84g | 3% |
| Copper | 0.228mg | 0.211mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Saturated fat | 1.646g | 1.282g | 2% |
| Vitamin A | 2µg | 15µg | 1% |
| Protein | 19.63g | 20.35g | 1% |
| Vitamin B6 | 0.15mg | 0.143mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Net carbs | 11.05g | 0g | N/A |
| Manganese | 0.07mg | 0.07mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 1.676g | 1.637g | 0% |
| Tryptophan | 0.224mg | 0.228mg | 0% |
| Threonine | 0.838mg | 0.892mg | 0% |
| Isoleucine | 0.854mg | 0.938mg | 0% |
| Leucine | 1.386mg | 1.654mg | 0% |
| Lysine | 1.433mg | 1.869mg | 0% |
| Methionine | 0.441mg | 0.602mg | 0% |
| Phenylalanine | 0.715mg | 0.794mg | 0% |
| Valine | 0.86mg | 1.048mg | 0% |
| Histidine | 0.378mg | 0.599mg | 0% |
| Omega-3 - EPA | 0.054g | 0.538g | N/A |
| Omega-3 - DHA | 0.911g | N/A | |
| Omega-3 - DPA | 0.046g | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +69.4% |
| Contains more WaterWater | +22.1% |
~equal in
Protein
~20.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +131.9% |
| Contains less Sat. FatSaturated fat | -22.1% |
~equal in
Polyunsaturated fat
~1.637g
