Abalone vs. Anchovy — In-Depth Nutrition Comparison
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What are the differences between abalone and anchovy?
- Abalone is higher in vitamin B5, selenium, vitamin B1, and iron, yet anchovy is higher in vitamin B3, calcium, vitamin B2, and zinc.
- Anchovy's daily need coverage for vitamin B3 is 76% more.
- Abalone has 6 times more sodium than anchovy. While abalone has 591mg of sodium, anchovy has only 104mg.
We used Mollusks, abalone, mixed species, cooked, fried and Fish, anchovy, european, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.6% |
| Contains more IronIron | +16.9% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains more SeleniumSelenium | +41.9% |
| Contains more CalciumCalcium | +297.3% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more ZincZinc | +81.1% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +345% |
| Contains more Vitamin B12Vitamin B12 | +11.3% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B2Vitamin B2 | +96.9% |
| Contains more Vitamin B3Vitamin B3 | +638.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +69.4% |
| Contains more WaterWater | +22.1% |
~equal in
Protein
~20.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +131.9% |
| Contains less Sat. FatSaturated fat | -22.1% |
~equal in
Polyunsaturated fat
~1.637g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 1.9mg | 14.024mg | 76% |
| Vitamin B5 | 2.87mg | 0.645mg | 45% |
| Selenium | 51.8µg | 36.5µg | 28% |
| Sodium | 591mg | 104mg | 21% |
| Vitamin B1 | 0.22mg | 0.055mg | 14% |
| Cholesterol | 94mg | 60mg | 11% |
| Calcium | 37mg | 147mg | 11% |
| Vitamin B2 | 0.13mg | 0.256mg | 10% |
| Iron | 3.8mg | 3.25mg | 7% |
| Zinc | 0.95mg | 1.72mg | 7% |
| Phosphorus | 217mg | 174mg | 6% |
| Vitamin E | 0.57mg | 4% | |
| Monounsaturated fat | 2.741g | 1.182g | 4% |
| Carbs | 11.05g | 0g | 4% |
| Magnesium | 56mg | 41mg | 4% |
| Vitamin B12 | 0.69µg | 0.62µg | 3% |
| Calories | 189kcal | 131kcal | 3% |
| Potassium | 284mg | 383mg | 3% |
| Fats | 6.78g | 4.84g | 3% |
| Copper | 0.228mg | 0.211mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Saturated fat | 1.646g | 1.282g | 2% |
| Vitamin A | 2µg | 15µg | 1% |
| Protein | 19.63g | 20.35g | 1% |
| Vitamin B6 | 0.15mg | 0.143mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Net carbs | 11.05g | 0g | N/A |
| Manganese | 0.07mg | 0.07mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 1.676g | 1.637g | 0% |
| Tryptophan | 0.224mg | 0.228mg | 0% |
| Threonine | 0.838mg | 0.892mg | 0% |
| Isoleucine | 0.854mg | 0.938mg | 0% |
| Leucine | 1.386mg | 1.654mg | 0% |
| Lysine | 1.433mg | 1.869mg | 0% |
| Methionine | 0.441mg | 0.602mg | 0% |
| Phenylalanine | 0.715mg | 0.794mg | 0% |
| Valine | 0.86mg | 1.048mg | 0% |
| Histidine | 0.378mg | 0.599mg | 0% |
| Omega-3 - EPA | 0.054g | 0.538g | N/A |
| Omega-3 - DHA | 0.911g | N/A | |
| Omega-3 - DPA | 0.046g | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
39%
Minerals Daily Need Coverage Score
78%
64%
Comparison summary
Which food is lower in Cholesterol?
Anchovy is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Anchovy contains less Sodium (difference - 487mg)
Which food is lower in Saturated fat?
Anchovy is lower in Saturated fat (difference - 0.364g)
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.