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  6. Abalone vs. Burbot

Abalone vs. Burbot — In-Depth Nutrition Comparison

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What are the main differences between Abalone and Burbot?

  • Abalone is richer in Selenium, Vitamin B5, and Iron, yet Burbot is richer in Manganese, Vitamin B1, Vitamin B6, Vitamin B12, and Potassium.
  • Abalone's daily need coverage for Selenium is 65% higher.
  • Abalone has 17 times more Vitamin B5 than Burbot. Abalone has 2.87mg of Vitamin B5, while Burbot has 0.173mg.
  • Burbot contains less Saturated Fat.

We used Mollusks, abalone, mixed species, cooked, fried and Fish, burbot, cooked, dry heat types in this comparison.

Infographic

Abalone vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
3
:
7
Burbot
Burbot
Contains more Iron +230.4%
Contains more Magnesium +36.6%
Contains more Selenium +219.8%
Contains more Calcium +73%
Contains more Phosphorus +18%
Contains more Potassium +82.4%
Contains less Sodium -79%
Contains more Copper +12.3%
Contains more Manganese +1181.4%
Equal in Zinc - 0.97
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Contains more Iron +230.4%
Contains more Magnesium +36.6%
Contains more Selenium +219.8%
Contains more Calcium +73%
Contains more Phosphorus +18%
Contains more Potassium +82.4%
Contains less Sodium -79%
Contains more Copper +12.3%
Contains more Manganese +1181.4%
Equal in Zinc - 0.97

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
3
:
6
Burbot
Burbot
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1559%
Contains more Folate +1300%
Contains more Vitamin A +240%
Contains more Vitamin B1 +95%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B6 +130.7%
Contains more Vitamin B12 +33.3%
Equal in Vitamin B3 - 1.973
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1559%
Contains more Folate +1300%
Contains more Vitamin A +240%
Contains more Vitamin B1 +95%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B6 +130.7%
Contains more Vitamin B12 +33.3%
Equal in Vitamin B3 - 1.973

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Abalone
Abalone
3
:
2
Burbot
Burbot
Contains more Fats +551.9%
Contains more Carbs +∞%
Contains more Other +208.9%
Contains more Protein +26.1%
Contains more Water +22.1%
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more Fats +551.9%
Contains more Carbs +∞%
Contains more Other +208.9%
Contains more Protein +26.1%
Contains more Water +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Abalone
Abalone
2
:
1
Burbot
Burbot
Contains more Monounsaturated Fat +1512.4%
Contains more Polyunsaturated fat +339.9%
Contains less Saturated Fat -87.3%
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Contains more Monounsaturated Fat +1512.4%
Contains more Polyunsaturated fat +339.9%
Contains less Saturated Fat -87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Burbot
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Abalone Burbot Opinion
Net carbs 11.05g 0g Abalone
Protein 19.63g 24.76g Burbot
Fats 6.78g 1.04g Abalone
Carbs 11.05g 0g Abalone
Calories 189kcal 115kcal Abalone
Calcium 37mg 64mg Burbot
Iron 3.8mg 1.15mg Abalone
Magnesium 56mg 41mg Abalone
Phosphorus 217mg 256mg Burbot
Potassium 284mg 518mg Burbot
Sodium 591mg 124mg Burbot
Zinc 0.95mg 0.97mg Burbot
Copper 0.228mg 0.256mg Burbot
Manganese 0.07mg 0.897mg Burbot
Selenium 51.8µg 16.2µg Abalone
Vitamin A 5IU 17IU Burbot
Vitamin A RAE 2µg 5µg Burbot
Vitamin C 1.8mg 0mg Abalone
Vitamin B1 0.22mg 0.429mg Burbot
Vitamin B2 0.13mg 0.172mg Burbot
Vitamin B3 1.9mg 1.973mg Burbot
Vitamin B5 2.87mg 0.173mg Abalone
Vitamin B6 0.15mg 0.346mg Burbot
Folate 14µg 1µg Abalone
Vitamin B12 0.69µg 0.92µg Burbot
Tryptophan 0.224mg 0.277mg Burbot
Threonine 0.838mg 1.085mg Burbot
Isoleucine 0.854mg 1.141mg Burbot
Leucine 1.386mg 2.012mg Burbot
Lysine 1.433mg 2.274mg Burbot
Methionine 0.441mg 0.733mg Burbot
Phenylalanine 0.715mg 0.966mg Burbot
Valine 0.86mg 1.275mg Burbot
Histidine 0.378mg 0.729mg Burbot
Cholesterol 94mg 77mg Burbot
Saturated Fat 1.646g 0.209g Burbot
Omega-3 - DHA 0.123g Burbot
Omega-3 - EPA 0.054g 0.09g Burbot
Omega-3 - DPA 0.046g 0.033g Abalone
Monounsaturated Fat 2.741g 0.17g Abalone
Polyunsaturated fat 1.676g 0.381g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Burbot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Abalone
33%
Burbot
Minerals Daily Need Coverage Score
78%
Abalone
58%
Burbot

Comparison summary

Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 467mg)
Which food is lower in Cholesterol?
Burbot
Burbot is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 1.437g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.