Abalone vs. Burbot — In-Depth Nutrition Comparison

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What are the main differences between abalone and burbot?

Abalone is richer in selenium, vitamin B5, iron, and fats, yet burbot is richer in manganese, vitamin B1, vitamin B6, protein, and vitamin B12.
Abalone's daily need coverage for selenium is 65% higher.
Abalone has 17 times more vitamin B5 than burbot. Abalone has 2.87mg of vitamin B5, while burbot has 0.173mg.
Burbot contains less sodium.

We used Mollusks, abalone, mixed species, cooked, fried and Fish, burbot, cooked, dry heat types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Abalone

Burbot

Contains more MagnesiumMagnesium	+36.6%
Contains more IronIron	+230.4%
Contains more SeleniumSelenium	+219.8%

Contains more CalciumCalcium	+73%
Contains more PotassiumPotassium	+82.4%
Contains more CopperCopper	+12.3%
Contains more PhosphorusPhosphorus	+18%
Contains less SodiumSodium	-79%
Contains more ManganeseManganese	+1181.4%

~equal in Zinc ~0.97mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Abalone

Burbot

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+1559%
Contains more FolateFolate	+1300%

Contains more Vitamin AVitamin A	+150%
Contains more Vitamin B1Vitamin B1	+95%
Contains more Vitamin B2Vitamin B2	+32.3%
Contains more Vitamin B6Vitamin B6	+130.7%
Contains more Vitamin B12Vitamin B12	+33.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~1.973mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	51.8µg	16.2µg	65%
Vitamin B5	2.87mg	0.173mg	54%
Manganese	0.07mg	0.897mg	36%
Iron	3.8mg	1.15mg	33%
Sodium	591mg	124mg	20%
Vitamin B1	0.22mg	0.429mg	17%
Vitamin B6	0.15mg	0.346mg	15%
Protein	19.63g	24.76g	10%
Vitamin B12	0.69µg	0.92µg	10%
Fats	6.78g	1.04g	9%
Polyunsaturated fat	1.676g	0.381g	9%
Potassium	284mg	518mg	7%
Saturated fat	1.646g	0.209g	7%
Cholesterol	94mg	77mg	6%
Phosphorus	217mg	256mg	6%
Monounsaturated fat	2.741g	0.17g	6%
Calories	189kcal	115kcal	4%
Carbs	11.05g	0g	4%
Magnesium	56mg	41mg	4%
Calcium	37mg	64mg	3%
Copper	0.228mg	0.256mg	3%
Vitamin B2	0.13mg	0.172mg	3%
Folate	14µg	1µg	3%
Vitamin C	1.8mg	0mg	2%
Protein per 100 calories	10g	22g	N/A
Calories per 10 g protein	96kcal	46kcal	N/A
Weight per 100 calories	53g	87g	N/A
Unsaturated / Saturated Fat ratio	2.7	2.6	N/A
Net carbs	11.05g	0g	N/A
Zinc	0.95mg	0.97mg	0%
Vitamin A	2µg	5µg	0%
Vitamin B3	1.9mg	1.973mg	0%
Tryptophan	0.224mg	0.277mg	0%
Threonine	0.838mg	1.085mg	0%
Isoleucine	0.854mg	1.141mg	0%
Leucine	1.386mg	2.012mg	0%
Lysine	1.433mg	2.274mg	0%
Methionine	0.441mg	0.733mg	0%
Phenylalanine	0.715mg	0.966mg	0%
Valine	0.86mg	1.275mg	0%
Histidine	0.378mg	0.729mg	0%
Omega-3 (EPA)	0.054g	0.09g	N/A
Omega-3 (DHA)		0.123g	N/A
Omega-3 (DPA)	0.046g	0.033g	N/A