Abalone vs. Crab meat — In-Depth Nutrition Comparison
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Summary of differences between Abalone and Crab meat
- Abalone has more Vitamin B5, Iron, Selenium, and Vitamin B1, however, Crab meat is higher in Vitamin B12, Copper, Zinc, and Folate.
- Crab meat covers your daily need of Vitamin B12 450% more than Abalone.
- Abalone has 7 times more Vitamin B5 than Crab meat. While Abalone has 2.87mg of Vitamin B5, Crab meat has only 0.4mg.
- Crab meat has less Cholesterol.
These are the specific foods used in this comparison Mollusks, abalone, mixed species, cooked, fried and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+400%
Contains
less
Sodium
-44.9%
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Manganese
+75%
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Selenium
+29.5%
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Calcium
+59.5%
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Magnesium
+12.5%
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Phosphorus
+29%
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Zinc
+702.1%
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Copper
+418.4%
Equal in Potassium - 262
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Iron
+400%
Contains
less
Sodium
-44.9%
Contains
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Manganese
+75%
Contains
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Selenium
+29.5%
Contains
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Calcium
+59.5%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+29%
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Zinc
+702.1%
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Copper
+418.4%
Equal in Potassium - 262
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
4
Contains
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Vitamin B1
+315.1%
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Vitamin B2
+136.4%
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Vitamin B3
+41.8%
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Vitamin B5
+617.5%
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Vitamin A
+480%
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Vitamin C
+322.2%
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Vitamin B6
+20%
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Folate
+264.3%
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Vitamin B12
+1566.7%
Contains
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Vitamin B1
+315.1%
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Vitamin B2
+136.4%
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Vitamin B3
+41.8%
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Vitamin B5
+617.5%
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Vitamin A
+480%
Contains
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Vitamin C
+322.2%
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Vitamin B6
+20%
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Folate
+264.3%
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Vitamin B12
+1566.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+340.3%
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Carbs
+∞%
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Other
+56.4%
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Water
+29%
Equal in Protein - 19.35
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Fats
+340.3%
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Carbs
+∞%
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Other
+56.4%
Contains
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Water
+29%
Equal in Protein - 19.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1381.6%
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Polyunsaturated fat
+212.7%
Contains
less
Saturated Fat
-91.9%
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Monounsaturated Fat
+1381.6%
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Polyunsaturated fat
+212.7%
Contains
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Saturated Fat
-91.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sugar | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 11.05g | 0g | |
Protein | 19.63g | 19.35g | |
Fats | 6.78g | 1.54g | |
Carbs | 11.05g | 0g | |
Calories | 189kcal | 97kcal | |
Calcium | 37mg | 59mg | |
Iron | 3.8mg | 0.76mg | |
Magnesium | 56mg | 63mg | |
Phosphorus | 217mg | 280mg | |
Potassium | 284mg | 262mg | |
Sodium | 591mg | 1072mg | |
Zinc | 0.95mg | 7.62mg | |
Copper | 0.228mg | 1.182mg | |
Manganese | 0.07mg | 0.04mg | |
Selenium | 51.8µg | 40µg | |
Vitamin A | 5IU | 29IU | |
Vitamin A RAE | 2µg | 9µg | |
Vitamin C | 1.8mg | 7.6mg | |
Vitamin B1 | 0.22mg | 0.053mg | |
Vitamin B2 | 0.13mg | 0.055mg | |
Vitamin B3 | 1.9mg | 1.34mg | |
Vitamin B5 | 2.87mg | 0.4mg | |
Vitamin B6 | 0.15mg | 0.18mg | |
Folate | 14µg | 51µg | |
Vitamin B12 | 0.69µg | 11.5µg | |
Tryptophan | 0.224mg | 0.269mg | |
Threonine | 0.838mg | 0.783mg | |
Isoleucine | 0.854mg | 0.938mg | |
Leucine | 1.386mg | 1.536mg | |
Lysine | 1.433mg | 1.684mg | |
Methionine | 0.441mg | 0.545mg | |
Phenylalanine | 0.715mg | 0.817mg | |
Valine | 0.86mg | 0.91mg | |
Histidine | 0.378mg | 0.393mg | |
Cholesterol | 94mg | 53mg | |
Saturated Fat | 1.646g | 0.133g | |
Omega-3 - DHA | 0.118g | ||
Omega-3 - EPA | 0.054g | 0.295g | |
Omega-3 - DPA | 0.046g | 0.031g | |
Monounsaturated Fat | 2.741g | 0.185g | |
Polyunsaturated fat | 1.676g | 0.536g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
135%
Minerals Daily Need Coverage Score
78%
120%
Comparison summary
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 1.513g)
Which food contains less Sodium?
Abalone contains less Sodium (difference - 481mg)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
Abalone is cheaper (difference - $12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.