Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Abalone
  5. Compare
  6. Abalone vs. Croaker

Abalone vs. Croaker — In-Depth Nutrition Comparison

Compare

What are the differences between Abalone and Croaker?

  • Abalone is higher in Vitamin B5, Iron, Selenium, Copper, and Vitamin B1, yet Croaker is higher in Vitamin B12, Vitamin B3, and Vitamin B6.
  • Croaker's daily need coverage for Vitamin B12 is 59% more.
  • Abalone has 4 times more Iron than Croaker. While Abalone has 3.8mg of Iron, Croaker has only 0.86mg.
  • The amount of Sodium in Croaker is lower.

We used Mollusks, abalone, mixed species, cooked, fried and Fish, croaker, Atlantic, cooked, breaded and fried types in this article.

Infographic

Abalone vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
6
:
3
Croaker
Croaker
Contains more Calcium +15.6%
Contains more Iron +341.9%
Contains more Magnesium +33.3%
Contains more Zinc +82.7%
Contains more Copper +250.8%
Contains more Selenium +33.5%
Contains more Potassium +19.7%
Contains less Sodium -41.1%
Contains more Manganese +14.3%
Equal in Phosphorus - 217
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Contains more Calcium +15.6%
Contains more Iron +341.9%
Contains more Magnesium +33.3%
Contains more Zinc +82.7%
Contains more Copper +250.8%
Contains more Selenium +33.5%
Contains more Potassium +19.7%
Contains less Sodium -41.1%
Contains more Manganese +14.3%
Equal in Phosphorus - 217

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
3
:
5
Croaker
Croaker
Contains more Vitamin C +∞%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B5 +287.8%
Contains more Vitamin A +1400%
Contains more Vitamin B3 +126.3%
Contains more Vitamin B6 +73.3%
Contains more Folate +142.9%
Contains more Vitamin B12 +204.3%
Equal in Vitamin B2 - 0.13
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B5 +287.8%
Contains more Vitamin A +1400%
Contains more Vitamin B3 +126.3%
Contains more Vitamin B6 +73.3%
Contains more Folate +142.9%
Contains more Vitamin B12 +204.3%
Equal in Vitamin B2 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Abalone
Abalone
4
:
1
Croaker
Croaker
Contains more Carbs +46.6%
Contains more Other +33.3%
Contains more Fats +86.9%
Equal in Protein - 18.2
Equal in Water - 59.76
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more Carbs +46.6%
Contains more Other +33.3%
Contains more Fats +86.9%
Equal in Protein - 18.2
Equal in Water - 59.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Abalone
Abalone
1
:
2
Croaker
Croaker
Contains less Saturated Fat -52.6%
Contains more Monounsaturated Fat +94.1%
Contains more Polyunsaturated fat +74%
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Contains less Saturated Fat -52.6%
Contains more Monounsaturated Fat +94.1%
Contains more Polyunsaturated fat +74%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Croaker
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Abalone Croaker Opinion
Net carbs 11.05g 7.14g Abalone
Protein 19.63g 18.2g Abalone
Fats 6.78g 12.67g Croaker
Carbs 11.05g 7.54g Abalone
Calories 189kcal 221kcal Croaker
Fiber 0g 0.4g Croaker
Calcium 37mg 32mg Abalone
Iron 3.8mg 0.86mg Abalone
Magnesium 56mg 42mg Abalone
Phosphorus 217mg 217mg
Potassium 284mg 340mg Croaker
Sodium 591mg 348mg Croaker
Zinc 0.95mg 0.52mg Abalone
Copper 0.228mg 0.065mg Abalone
Manganese 0.07mg 0.08mg Croaker
Selenium 51.8µg 38.8µg Abalone
Vitamin A 5IU 75IU Croaker
Vitamin A RAE 2µg 23µg Croaker
Vitamin C 1.8mg 0mg Abalone
Vitamin B1 0.22mg 0.09mg Abalone
Vitamin B2 0.13mg 0.13mg
Vitamin B3 1.9mg 4.3mg Croaker
Vitamin B5 2.87mg 0.74mg Abalone
Vitamin B6 0.15mg 0.26mg Croaker
Folate 14µg 34µg Croaker
Vitamin B12 0.69µg 2.1µg Croaker
Tryptophan 0.224mg 0.208mg Abalone
Threonine 0.838mg 0.788mg Abalone
Isoleucine 0.854mg 0.847mg Abalone
Leucine 1.386mg 1.48mg Croaker
Lysine 1.433mg 1.571mg Croaker
Methionine 0.441mg 0.525mg Croaker
Phenylalanine 0.715mg 0.742mg Croaker
Valine 0.86mg 0.947mg Croaker
Histidine 0.378mg 0.525mg Croaker
Cholesterol 94mg 84mg Croaker
Saturated Fat 1.646g 3.476g Abalone
Omega-3 - DHA 0.089g Croaker
Omega-3 - EPA 0.054g 0.113g Croaker
Omega-3 - DPA 0.046g 0.079g Croaker
Monounsaturated Fat 2.741g 5.32g Croaker
Polyunsaturated fat 1.676g 2.917g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Croaker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Abalone
Abalone vs Crayfish raw
Crayfish raw
Abalone
Abalone vs Lobster Raw
Lobster Raw
Abalone
Abalone vs Cuttlefish
Cuttlefish
Croaker
Croaker vs Mahimahi
Mahimahi
Croaker
Croaker vs Drum fish raw
Drum fish raw
Croaker
Croaker vs Eel raw
Eel raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Abalone
44%
Croaker
Minerals Daily Need Coverage Score
78%
Abalone
50%
Croaker

Comparison summary

Which food contains less Sodium?
Croaker
Croaker contains less Sodium (difference - 243mg)
Which food is lower in Cholesterol?
Croaker
Croaker is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Abalone
Abalone is lower in Saturated Fat (difference - 1.83g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.