Abalone vs. Croaker — In-Depth Nutrition Comparison
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What are the differences between abalone and croaker?
- Abalone is higher in vitamin B5, iron, selenium, copper, and vitamin B1, yet croaker is higher in vitamin B12, vitamin B3, and vitamin B6.
- Croaker's daily need coverage for vitamin B12 is 59% more.
- Abalone has 4 times more iron than croaker. While abalone has 3.8mg of iron, croaker has only 0.86mg.
- The amount of sodium in croaker is lower.
We used Mollusks, abalone, mixed species, cooked, fried and Fish, croaker, Atlantic, cooked, breaded, and fried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +15.6% |
| Contains more IronIron | +341.9% |
| Contains more CopperCopper | +250.8% |
| Contains more ZincZinc | +82.7% |
| Contains more SeleniumSelenium | +33.5% |
| Contains more PotassiumPotassium | +19.7% |
| Contains less SodiumSodium | -41.1% |
| Contains more ManganeseManganese | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B5Vitamin B5 | +287.8% |
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin B3Vitamin B3 | +126.3% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +204.3% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 2.1µg | 59% |
| Vitamin B5 | 2.87mg | 0.74mg | 43% |
| Iron | 3.8mg | 0.86mg | 37% |
| Selenium | 51.8µg | 38.8µg | 24% |
| Copper | 0.228mg | 0.065mg | 18% |
| Vitamin B3 | 1.9mg | 4.3mg | 15% |
| Sodium | 591mg | 348mg | 11% |
| Vitamin B1 | 0.22mg | 0.09mg | 11% |
| Fats | 6.78g | 12.67g | 9% |
| Vitamin B6 | 0.15mg | 0.26mg | 8% |
| Saturated fat | 1.646g | 3.476g | 8% |
| Polyunsaturated fat | 1.676g | 2.917g | 8% |
| Monounsaturated fat | 2.741g | 5.32g | 6% |
| Folate | 14µg | 34µg | 5% |
| Zinc | 0.95mg | 0.52mg | 4% |
| Magnesium | 56mg | 42mg | 3% |
| Cholesterol | 94mg | 84mg | 3% |
| Protein | 19.63g | 18.2g | 3% |
| Calories | 189kcal | 221kcal | 2% |
| Vitamin A | 2µg | 23µg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Potassium | 284mg | 340mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Calcium | 37mg | 32mg | 1% |
| Carbs | 11.05g | 7.54g | 1% |
| Net carbs | 11.05g | 7.14g | N/A |
| Phosphorus | 217mg | 217mg | 0% |
| Manganese | 0.07mg | 0.08mg | 0% |
| Vitamin B2 | 0.13mg | 0.13mg | 0% |
| Tryptophan | 0.224mg | 0.208mg | 0% |
| Threonine | 0.838mg | 0.788mg | 0% |
| Isoleucine | 0.854mg | 0.847mg | 0% |
| Leucine | 1.386mg | 1.48mg | 0% |
| Lysine | 1.433mg | 1.571mg | 0% |
| Methionine | 0.441mg | 0.525mg | 0% |
| Phenylalanine | 0.715mg | 0.742mg | 0% |
| Valine | 0.86mg | 0.947mg | 0% |
| Histidine | 0.378mg | 0.525mg | 0% |
| Omega-3 - EPA | 0.054g | 0.113g | N/A |
| Omega-3 - DHA | 0.089g | N/A | |
| Omega-3 - DPA | 0.046g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46.6% |
| Contains more OtherOther | +33.3% |
| Contains more FatsFats | +86.9% |
~equal in
Protein
~18.2g
~equal in
Water
~59.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Mono. FatMonounsaturated fat | +94.1% |
| Contains more Poly. FatPolyunsaturated fat | +74% |
