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Abalone vs. Devilfish — In-Depth Nutrition Comparison

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Significant differences between abalone and devilfish

  • Abalone has more iron, phosphorus, and vitamin B1; however, devilfish is richer in vitamin A.
  • Abalone covers your daily iron needs 43% more than devilfish.
  • Devilfish has 72 times less phosphorus than abalone. Abalone has 217mg of phosphorus, while devilfish has 3mg.

Specific food types used in this comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, devilfish, meat (Alaska Native).

Infographic

Abalone vs Devilfish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +850%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +7133.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.67% 0% 0% 55% 30% 36% 172% 35% 86% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +72.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Abalone Devilfish DV% diff.
Selenium 51.8µg 94%
Vitamin B5 2.87mg 57%
Iron 3.8mg 0.4mg 43%
Cholesterol 94mg 31%
Phosphorus 217mg 3mg 31%
Vitamin B12 0.69µg 29%
Sodium 591mg 26%
Copper 0.228mg 25%
Protein 19.63g 11.7g 16%
Magnesium 56mg 13%
Vitamin B6 0.15mg 12%
Polyunsaturated fat 1.676g 11%
Vitamin B1 0.22mg 0.09mg 11%
Zinc 0.95mg 9%
Potassium 284mg 8%
Saturated fat 1.646g 7%
Monounsaturated fat 2.741g 7%
Vitamin B3 1.9mg 1.1mg 5%
Calories 189kcal 97kcal 5%
Carbs 11.05g 0g 4%
Folate 14µg 4%
Calcium 37mg 12mg 3%
Manganese 0.07mg 3%
Vitamin B2 0.13mg 0.1mg 2%
Fats 6.78g 5.3g 2%
Vitamin C 1.8mg 3mg 1%
Net carbs 11.05g 0g N/A
Vitamin A 2µg 0%
Tryptophan 0.224mg 0%
Threonine 0.838mg 0%
Isoleucine 0.854mg 0%
Leucine 1.386mg 0%
Lysine 1.433mg 0%
Methionine 0.441mg 0%
Phenylalanine 0.715mg 0%
Valine 0.86mg 0%
Histidine 0.378mg 0%
Omega-3 - EPA 0.054g N/A
Omega-3 - DPA 0.046g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
Contains more ProteinProtein +67.8%
Contains more FatsFats +27.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.4%
~equal in Other ~2.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.