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  6. Abalone vs. Devilfish

Abalone vs. Devilfish — In-Depth Nutrition Comparison

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Significant differences between abalone and devilfish

  • The amount of iron, phosphorus, protein, and vitamin B1 in abalone is higher than in devilfish.
  • Abalone covers your daily iron needs 43% more than devilfish.

Specific food types used in this comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, devilfish, meat (Alaska Native).

Infographic

Abalone vs Devilfish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +850%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +7133.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0.67% 0% 55% 30% 36% 172% 35% 86% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +72.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Abalone Devilfish DV% diff.
Selenium 51.8µg 94%
Vitamin B5 2.87mg 57%
Iron 3.8mg 0.4mg 43%
Cholesterol 94mg 31%
Phosphorus 217mg 3mg 31%
Vitamin B12 0.69µg 29%
Sodium 591mg 26%
Copper 0.228mg 25%
Protein 19.63g 11.7g 16%
Magnesium 56mg 13%
Vitamin B6 0.15mg 12%
Vitamin B1 0.22mg 0.09mg 11%
Polyunsaturated fat 1.676g 11%
Zinc 0.95mg 9%
Potassium 284mg 8%
Saturated fat 1.646g 7%
Monounsaturated fat 2.741g 7%
Calories 189kcal 97kcal 5%
Vitamin B3 1.9mg 1.1mg 5%
Carbs 11.05g 0g 4%
Folate 14µg 4%
Calcium 37mg 12mg 3%
Manganese 0.07mg 3%
Fats 6.78g 5.3g 2%
Vitamin B2 0.13mg 0.1mg 2%
Vitamin C 1.8mg 3mg 1%
Protein per 100 calories 10g 12g N/A
Calories per 10 g protein 96kcal 83kcal N/A
Weight per 100 calories 53g 103g N/A
Unsaturated / Saturated Fat ratio 2.7 N/A
Net carbs 11.05g 0g N/A
Vitamin A 2µg 0%
Tryptophan 0.224mg 0%
Threonine 0.838mg 0%
Isoleucine 0.854mg 0%
Leucine 1.386mg 0%
Lysine 1.433mg 0%
Methionine 0.441mg 0%
Phenylalanine 0.715mg 0%
Valine 0.86mg 0%
Histidine 0.378mg 0%
Omega-3 (EPA) 0.054g N/A
Omega-3 (DPA) 0.046g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
Contains more ProteinProtein +67.8%
Contains more FatsFats +27.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.