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  6. Abalone vs. Bass

Abalone vs. Bass — In-Depth Nutrition Comparison

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The main differences between Abalone and Bass

  • Abalone is richer in Vitamin B5, Iron, Copper, Selenium, Vitamin B1, and Vitamin B2, yet Bass is richer in Vitamin B12, Vitamin B6, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Bass is 155% higher.
  • Abalone contains 7 times more Sodium than Bass. Abalone contains 591mg of Sodium, while Bass contains 88mg.

Food types used in this article are Mollusks, abalone, mixed species, cooked, fried and Fish, bass, striped, cooked, dry heat.

Infographic

Abalone vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
7
:
3
Bass
Bass
Contains more Calcium +94.7%
Contains more Iron +251.9%
Contains more Zinc +86.3%
Contains more Copper +470%
Contains more Manganese +268.4%
Contains more Selenium +10.7%
Contains more Phosphorus +17.1%
Contains more Potassium +15.5%
Contains less Sodium -85.1%
Equal in Magnesium - 51
Equal in Selenium - 46.8
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +94.7%
Contains more Iron +251.9%
Contains more Zinc +86.3%
Contains more Copper +470%
Contains more Manganese +268.4%
Contains more Selenium +10.7%
Contains more Phosphorus +17.1%
Contains more Potassium +15.5%
Contains less Sodium -85.1%
Equal in Magnesium - 51
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
5
:
4
Bass
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B1 +91.3%
Contains more Vitamin B2 +251.4%
Contains more Vitamin B5 +231.8%
Contains more Folate +40%
Contains more Vitamin A +1980%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B6 +130.7%
Contains more Vitamin B12 +539.1%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +91.3%
Contains more Vitamin B2 +251.4%
Contains more Vitamin B5 +231.8%
Contains more Folate +40%
Contains more Vitamin A +1980%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B6 +130.7%
Contains more Vitamin B12 +539.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Abalone
Abalone
3
:
2
Bass
Bass
Contains more Fats +126.8%
Contains more Carbs +∞%
Contains more Other +165.2%
Contains more Protein +15.8%
Contains more Water +22.1%
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +126.8%
Contains more Carbs +∞%
Contains more Other +165.2%
Contains more Protein +15.8%
Contains more Water +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Abalone
Abalone
2
:
1
Bass
Bass
Contains more Monounsaturated Fat +224%
Contains more Polyunsaturated fat +66.8%
Contains less Saturated Fat -60.5%
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +224%
Contains more Polyunsaturated fat +66.8%
Contains less Saturated Fat -60.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Bass
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Abalone Bass Opinion
Net carbs 11.05g 0g Abalone
Protein 19.63g 22.73g Bass
Fats 6.78g 2.99g Abalone
Carbs 11.05g 0g Abalone
Calories 189kcal 124kcal Abalone
Calcium 37mg 19mg Abalone
Iron 3.8mg 1.08mg Abalone
Magnesium 56mg 51mg Abalone
Phosphorus 217mg 254mg Bass
Potassium 284mg 328mg Bass
Sodium 591mg 88mg Bass
Zinc 0.95mg 0.51mg Abalone
Copper 0.228mg 0.04mg Abalone
Manganese 0.07mg 0.019mg Abalone
Selenium 51.8µg 46.8µg Abalone
Vitamin A 5IU 104IU Bass
Vitamin A RAE 2µg 31µg Bass
Vitamin C 1.8mg 0mg Abalone
Vitamin B1 0.22mg 0.115mg Abalone
Vitamin B2 0.13mg 0.037mg Abalone
Vitamin B3 1.9mg 2.558mg Bass
Vitamin B5 2.87mg 0.865mg Abalone
Vitamin B6 0.15mg 0.346mg Bass
Folate 14µg 10µg Abalone
Vitamin B12 0.69µg 4.41µg Bass
Tryptophan 0.224mg 0.255mg Bass
Threonine 0.838mg 0.997mg Bass
Isoleucine 0.854mg 1.047mg Bass
Leucine 1.386mg 1.848mg Bass
Lysine 1.433mg 2.088mg Bass
Methionine 0.441mg 0.673mg Bass
Phenylalanine 0.715mg 0.887mg Bass
Valine 0.86mg 1.171mg Bass
Histidine 0.378mg 0.669mg Bass
Cholesterol 94mg 103mg Abalone
Saturated Fat 1.646g 0.65g Bass
Omega-3 - DHA 0.75g Bass
Omega-3 - EPA 0.054g 0.217g Bass
Omega-3 - DPA 0.046g Abalone
Monounsaturated Fat 2.741g 0.846g Abalone
Polyunsaturated fat 1.676g 1.005g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Abalone
65%
Bass
Minerals Daily Need Coverage Score
78%
Abalone
52%
Bass

Comparison summary

Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 503mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.996g)
Which food is lower in Cholesterol?
Abalone
Abalone is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.