Abalone vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between abalone and sea bass

Abalone is richer in vitamin B5, iron, copper, selenium, vitamin B1, and vitamin B2, yet sea bass is richer in vitamin B12, vitamin B6, and phosphorus.
Daily need coverage for vitamin B12 for sea bass is 155% higher.
Abalone contains 7 times more sodium than sea bass. Abalone contains 591mg of sodium, while sea bass contains 88mg.

Food types used in this article are Mollusks, abalone, mixed species, cooked, fried and Fish, bass, striped, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Sea bass

Contains more CalciumCalcium	+94.7%
Contains more IronIron	+251.9%
Contains more CopperCopper	+470%
Contains more ZincZinc	+86.3%
Contains more ManganeseManganese	+268.4%

Contains more PotassiumPotassium	+15.5%
Contains more PhosphorusPhosphorus	+17.1%
Contains less SodiumSodium	-85.1%

~equal in Magnesium ~51mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Sea bass

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+91.3%
Contains more Vitamin B2Vitamin B2	+251.4%
Contains more Vitamin B5Vitamin B5	+231.8%
Contains more FolateFolate	+40%

Contains more Vitamin AVitamin A	+1450%
Contains more Vitamin B3Vitamin B3	+34.6%
Contains more Vitamin B6Vitamin B6	+130.7%
Contains more Vitamin B12Vitamin B12	+539.1%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	4.41µg	155%
Vitamin B5	2.87mg	0.865mg	40%
Iron	3.8mg	1.08mg	34%
Sodium	591mg	88mg	22%
Copper	0.228mg	0.04mg	21%
Vitamin B6	0.15mg	0.346mg	15%
Selenium	51.8µg	46.8µg	9%
Vitamin B1	0.22mg	0.115mg	9%
Vitamin B2	0.13mg	0.037mg	7%
Protein	19.63g	22.73g	6%
Fats	6.78g	2.99g	6%
Phosphorus	217mg	254mg	5%
Saturated fat	1.646g	0.65g	5%
Monounsaturated fat	2.741g	0.846g	5%
Carbs	11.05g	0g	4%
Zinc	0.95mg	0.51mg	4%
Vitamin B3	1.9mg	2.558mg	4%
Polyunsaturated fat	1.676g	1.005g	4%
Calories	189kcal	124kcal	3%
Cholesterol	94mg	103mg	3%
Vitamin A	2µg	31µg	3%
Vitamin C	1.8mg	0mg	2%
Calcium	37mg	19mg	2%
Manganese	0.07mg	0.019mg	2%
Magnesium	56mg	51mg	1%
Potassium	284mg	328mg	1%
Folate	14µg	10µg	1%
Protein per 100 calories	10g	18g	N/A
Calories per 10 g protein	96kcal	55kcal	N/A
Weight per 100 calories	53g	81g	N/A
Unsaturated / Saturated Fat ratio	2.7	2.8	N/A
Net carbs	11.05g	0g	N/A
Tryptophan	0.224mg	0.255mg	0%
Threonine	0.838mg	0.997mg	0%
Isoleucine	0.854mg	1.047mg	0%
Leucine	1.386mg	1.848mg	0%
Lysine	1.433mg	2.088mg	0%
Methionine	0.441mg	0.673mg	0%
Phenylalanine	0.715mg	0.887mg	0%
Valine	0.86mg	1.171mg	0%
Histidine	0.378mg	0.669mg	0%
Omega-3 - EPA	0.054g	0.217g	N/A
Omega-3 - DHA		0.75g	N/A
Omega-3 - DPA	0.046g		N/A