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  6. Abalone vs. Pacific saury

Abalone vs. Pacific saury — In-Depth Nutrition Comparison

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Significant differences between abalone and pacific saury

  • Abalone has more selenium, vitamin B5, and iron; however, pacific saury is richer in vitamin B12, manganese, calcium, vitamin B1, and phosphorus.
  • Pacific saury covers your daily vitamin B12 needs 68% more than abalone.
  • Pacific saury has 9 times less sodium than abalone. Abalone has 591mg of sodium, while pacific saury has 65mg.

Specific food types used in this comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, pike, walleye, cooked, dry heat.

Infographic

Abalone vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more MagnesiumMagnesium +47.4%
Contains more IronIron +127.5%
Contains more ZincZinc +20.3%
Contains more SeleniumSelenium +219.8%
Contains more CalciumCalcium +281.1%
Contains more PotassiumPotassium +75.7%
Contains more PhosphorusPhosphorus +24%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +1365.7%
~equal in Copper ~0.228mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.67% 0% 0% 55% 30% 36% 172% 35% 86% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +231.8%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +41.8%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +47.4%
Contains more Vitamin B12Vitamin B12 +234.8%
Contains more FolateFolate +21.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.138mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Abalone Pacific saury DV% diff.
Vitamin B12 0.69µg 2.31µg 68%
Selenium 51.8µg 16.2µg 65%
Manganese 0.07mg 1.026mg 42%
Vitamin B5 2.87mg 0.865mg 40%
Iron 3.8mg 1.67mg 27%
Sodium 591mg 65mg 23%
Protein 19.63g 24.54g 10%
Calcium 37mg 141mg 10%
Fats 6.78g 1.56g 8%
Vitamin B1 0.22mg 0.312mg 8%
Polyunsaturated fat 1.676g 0.573g 7%
Phosphorus 217mg 269mg 7%
Vitamin B3 1.9mg 2.801mg 6%
Saturated fat 1.646g 0.319g 6%
Monounsaturated fat 2.741g 0.377g 6%
Potassium 284mg 499mg 6%
Cholesterol 94mg 110mg 5%
Vitamin B2 0.13mg 0.195mg 5%
Calories 189kcal 119kcal 4%
Carbs 11.05g 0g 4%
Magnesium 56mg 38mg 4%
Vitamin A 2µg 24µg 2%
Vitamin C 1.8mg 0mg 2%
Zinc 0.95mg 0.79mg 1%
Vitamin B6 0.15mg 0.138mg 1%
Folate 14µg 17µg 1%
Net carbs 11.05g 0g N/A
Copper 0.228mg 0.228mg 0%
Tryptophan 0.224mg 0.275mg 0%
Threonine 0.838mg 1.076mg 0%
Isoleucine 0.854mg 1.131mg 0%
Leucine 1.386mg 1.994mg 0%
Lysine 1.433mg 2.254mg 0%
Methionine 0.441mg 0.726mg 0%
Phenylalanine 0.715mg 0.958mg 0%
Valine 0.86mg 1.264mg 0%
Histidine 0.378mg 0.722mg 0%
Omega-3 - EPA 0.054g 0.11g N/A
Omega-3 - DHA 0.288g N/A
Omega-3 - DPA 0.046g 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more FatsFats +334.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +467.4%
Contains more ProteinProtein +25%
Contains more WaterWater +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains more Mono. FatMonounsaturated fat +627.1%
Contains more Poly. FatPolyunsaturated fat +192.5%
Contains less Sat. FatSaturated fat -80.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.