Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Abalone
  5. Compare
  6. Abalone vs. Sablefish

Abalone vs. Sablefish — In-Depth Nutrition Comparison

Compare

The main differences between Abalone and Sablefish

  • Abalone is richer in Vitamin B5, Iron, and Copper, yet Sablefish is richer in Vitamin B12, Vitamin B3, Vitamin B6, and Vitamin A RAE.
  • Daily need coverage for Vitamin B5 from Abalone is 40% higher.
  • Abalone contains 8 times more Sodium than Sablefish. Abalone contains 591mg of Sodium, while Sablefish contains 72mg.

Food types used in this article are Mollusks, abalone, mixed species, cooked, fried and Fish, sablefish, cooked, dry heat.

Infographic

Abalone vs Sablefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
6
:
4
Sablefish
Sablefish
Contains more Iron +131.7%
Contains more Zinc +131.7%
Contains more Copper +714.3%
Contains more Manganese +268.4%
Contains more Selenium +10.7%
Contains more Calcium +21.6%
Contains more Magnesium +26.8%
Contains more Potassium +61.6%
Contains less Sodium -87.8%
Equal in Phosphorus - 215
Equal in Selenium - 46.8
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Sablefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 62% 51% 93% 41% 10% 12% 10% 3% 256%
Contains more Iron +131.7%
Contains more Zinc +131.7%
Contains more Copper +714.3%
Contains more Manganese +268.4%
Contains more Selenium +10.7%
Contains more Calcium +21.6%
Contains more Magnesium +26.8%
Contains more Potassium +61.6%
Contains less Sodium -87.8%
Equal in Phosphorus - 215
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
4
:
5
Sablefish
Sablefish
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80.3%
Contains more Vitamin B2 +13%
Contains more Vitamin B5 +231.8%
Contains more Vitamin A +6660%
Contains more Vitamin B3 +169.9%
Contains more Vitamin B6 +130.7%
Contains more Folate +21.4%
Contains more Vitamin B12 +108.7%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Sablefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 0% 31% 27% 97% 52% 80% 13% 180% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80.3%
Contains more Vitamin B2 +13%
Contains more Vitamin B5 +231.8%
Contains more Vitamin A +6660%
Contains more Vitamin B3 +169.9%
Contains more Vitamin B6 +130.7%
Contains more Folate +21.4%
Contains more Vitamin B12 +108.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Abalone
Abalone
3
:
2
Sablefish
Sablefish
Contains more Protein +14.2%
Contains more Carbs +∞%
Contains more Other +617.6%
Contains more Fats +189.4%
Equal in Water - 62.85
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Sablefish
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more Protein +14.2%
Contains more Carbs +∞%
Contains more Other +617.6%
Contains more Fats +189.4%
Equal in Water - 62.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Abalone
Abalone
1
:
2
Sablefish
Sablefish
Contains less Saturated Fat -59.8%
Contains more Monounsaturated Fat +276.8%
Contains more Polyunsaturated fat +56.2%
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Sablefish
24% 61% 15%
Saturated Fat: 4.099 g
Monounsaturated Fat: 10.328 g
Polyunsaturated fat: 2.618 g
Contains less Saturated Fat -59.8%
Contains more Monounsaturated Fat +276.8%
Contains more Polyunsaturated fat +56.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Sablefish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Abalone Sablefish Opinion
Net carbs 11.05g 0g Abalone
Protein 19.63g 17.19g Abalone
Fats 6.78g 19.62g Sablefish
Carbs 11.05g 0g Abalone
Calories 189kcal 250kcal Sablefish
Calcium 37mg 45mg Sablefish
Iron 3.8mg 1.64mg Abalone
Magnesium 56mg 71mg Sablefish
Phosphorus 217mg 215mg Abalone
Potassium 284mg 459mg Sablefish
Sodium 591mg 72mg Sablefish
Zinc 0.95mg 0.41mg Abalone
Copper 0.228mg 0.028mg Abalone
Manganese 0.07mg 0.019mg Abalone
Selenium 51.8µg 46.8µg Abalone
Vitamin A 5IU 338IU Sablefish
Vitamin A RAE 2µg 102µg Sablefish
Vitamin C 1.8mg 0mg Abalone
Vitamin B1 0.22mg 0.122mg Abalone
Vitamin B2 0.13mg 0.115mg Abalone
Vitamin B3 1.9mg 5.128mg Sablefish
Vitamin B5 2.87mg 0.865mg Abalone
Vitamin B6 0.15mg 0.346mg Sablefish
Folate 14µg 17µg Sablefish
Vitamin B12 0.69µg 1.44µg Sablefish
Tryptophan 0.224mg 0.193mg Abalone
Threonine 0.838mg 0.754mg Abalone
Isoleucine 0.854mg 0.792mg Abalone
Leucine 1.386mg 1.397mg Sablefish
Lysine 1.433mg 1.579mg Sablefish
Methionine 0.441mg 0.509mg Sablefish
Phenylalanine 0.715mg 0.671mg Abalone
Valine 0.86mg 0.886mg Sablefish
Histidine 0.378mg 0.506mg Sablefish
Cholesterol 94mg 63mg Sablefish
Saturated Fat 1.646g 4.099g Abalone
Omega-3 - DHA 0.92g Sablefish
Omega-3 - EPA 0.054g 0.867g Sablefish
Omega-3 - DPA 0.046g 0.216g Sablefish
Monounsaturated Fat 2.741g 10.328g Sablefish
Polyunsaturated fat 1.676g 2.618g Sablefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Sablefish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Abalone
Abalone vs Crayfish raw
Crayfish raw
Abalone
Abalone vs Lobster Raw
Lobster Raw
Abalone
Abalone vs Cuttlefish
Cuttlefish
Sablefish
Sablefish vs Scup raw
Scup raw
Sablefish
Sablefish vs Seatrout raw
Seatrout raw
Sablefish
Sablefish vs Shad raw
Shad raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Abalone
41%
Sablefish
Minerals Daily Need Coverage Score
78%
Abalone
55%
Sablefish

Comparison summary

Which food contains less Sodium?
Sablefish
Sablefish contains less Sodium (difference - 519mg)
Which food is lower in Cholesterol?
Sablefish
Sablefish is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Abalone
Abalone is lower in Saturated Fat (difference - 2.453g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.