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  6. Abalone vs. Smoked salmon

Abalone vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between abalone and smoked salmon

  • Abalone has more vitamin B5, iron, selenium, vitamin B1, magnesium, and phosphorus; however, smoked salmon is higher in vitamin B12, vitamin B3, and vitamin B6.
  • Smoked salmon covers your daily need for vitamin B12, 107% more than abalone.
  • Abalone has 10 times more vitamin B1 than smoked salmon. While abalone has 0.22mg of vitamin B1, smoked salmon has only 0.023mg.
  • Smoked salmon has less cholesterol.

These are the specific foods used in this comparison Mollusks, abalone, mixed species, cooked, fried and Fish, salmon, chinook, smoked.

Infographic

Abalone vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +347.1%
Contains more ZincZinc +206.5%
Contains more PhosphorusPhosphorus +32.3%
Contains less SodiumSodium -12.1%
Contains more ManganeseManganese +311.8%
Contains more SeleniumSelenium +59.9%
~equal in Copper ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.67% 0% 0% 55% 30% 36% 172% 35% 86% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +856.5%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B5Vitamin B5 +229.9%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B3Vitamin B3 +148.4%
Contains more Vitamin B6Vitamin B6 +85.3%
Contains more Vitamin B12Vitamin B12 +372.5%

All nutrients comparison - raw data values

Nutrient Abalone Smoked salmon DV% diff.
Vitamin B12 0.69µg 3.26µg 107%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Vitamin B5 2.87mg 0.87mg 40%
Iron 3.8mg 0.85mg 37%
Selenium 51.8µg 32.4µg 35%
Cholesterol 94mg 23mg 24%
Vitamin B3 1.9mg 4.72mg 18%
Vitamin B1 0.22mg 0.023mg 16%
Choline 89mg 16%
Vitamin B6 0.15mg 0.278mg 10%
Magnesium 56mg 18mg 9%
Vitamin E 1.35mg 9%
Phosphorus 217mg 164mg 8%
Zinc 0.95mg 0.31mg 6%
Polyunsaturated fat 1.676g 0.995g 5%
Carbs 11.05g 0g 4%
Sodium 591mg 672mg 4%
Fats 6.78g 4.32g 4%
Calories 189kcal 117kcal 4%
Vitamin A 2µg 26µg 3%
Folate 14µg 2µg 3%
Saturated fat 1.646g 0.929g 3%
Potassium 284mg 175mg 3%
Calcium 37mg 11mg 3%
Protein 19.63g 18.28g 3%
Monounsaturated fat 2.741g 2.023g 2%
Vitamin B2 0.13mg 0.101mg 2%
Manganese 0.07mg 0.017mg 2%
Vitamin C 1.8mg 0mg 2%
Net carbs 11.05g 0g N/A
Copper 0.228mg 0.23mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.224mg 0.205mg 0%
Threonine 0.838mg 0.801mg 0%
Isoleucine 0.854mg 0.842mg 0%
Leucine 1.386mg 1.486mg 0%
Lysine 1.433mg 1.679mg 0%
Methionine 0.441mg 0.541mg 0%
Phenylalanine 0.715mg 0.714mg 0%
Valine 0.86mg 0.942mg 0%
Histidine 0.378mg 0.538mg 0%
Omega-3 - EPA 0.054g 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.046g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +56.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.8%
Contains more OtherOther +121.3%
~equal in Protein ~18.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +35.5%
Contains more Poly. FatPolyunsaturated fat +68.4%
Contains less Sat. FatSaturated fat -43.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.