Abalone vs. Smoked salmon — In-Depth Nutrition Comparison
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Summary of differences between abalone and smoked salmon
- Abalone has more vitamin B5, iron, selenium, vitamin B1, magnesium, and phosphorus; however, smoked salmon is higher in vitamin B12, vitamin B3, and vitamin B6.
- Smoked salmon covers your daily need for vitamin B12, 107% more than abalone.
- Abalone has 10 times more vitamin B1 than smoked salmon. While abalone has 0.22mg of vitamin B1, smoked salmon has only 0.023mg.
- Smoked salmon has less cholesterol.
These are the specific foods used in this comparison Mollusks, abalone, mixed species, cooked, fried and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more IronIron | +347.1% |
| Contains more ZincZinc | +206.5% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -12.1% |
| Contains more ManganeseManganese | +311.8% |
| Contains more SeleniumSelenium | +59.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +856.5% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +229.9% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B3Vitamin B3 | +148.4% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin B12Vitamin B12 | +372.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
6.78 g
Carbs:
11.05 g
Water:
60.1 g
Other:
2.44 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +56.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +121.3% |
~equal in
Protein
~18.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.646 g
Monounsaturated fat:
Mono. Fat
2.741 g
Polyunsaturated fat:
Poly. Fat
1.676 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +35.5% |
| Contains more Poly. FatPolyunsaturated fat | +68.4% |
| Contains less Sat. FatSaturated fat | -43.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.69µg | 3.26µg | 107% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Vitamin B5 | 2.87mg | 0.87mg | 40% |
| Iron | 3.8mg | 0.85mg | 37% |
| Selenium | 51.8µg | 32.4µg | 35% |
| Cholesterol | 94mg | 23mg | 24% |
| Vitamin B3 | 1.9mg | 4.72mg | 18% |
| Vitamin B1 | 0.22mg | 0.023mg | 16% |
| Choline | 89mg | 16% | |
| Vitamin B6 | 0.15mg | 0.278mg | 10% |
| Magnesium | 56mg | 18mg | 9% |
| Vitamin E | 1.35mg | 9% | |
| Phosphorus | 217mg | 164mg | 8% |
| Zinc | 0.95mg | 0.31mg | 6% |
| Polyunsaturated fat | 1.676g | 0.995g | 5% |
| Carbs | 11.05g | 0g | 4% |
| Sodium | 591mg | 672mg | 4% |
| Fats | 6.78g | 4.32g | 4% |
| Calories | 189kcal | 117kcal | 4% |
| Vitamin A | 2µg | 26µg | 3% |
| Folate | 14µg | 2µg | 3% |
| Saturated fat | 1.646g | 0.929g | 3% |
| Potassium | 284mg | 175mg | 3% |
| Calcium | 37mg | 11mg | 3% |
| Protein | 19.63g | 18.28g | 3% |
| Monounsaturated fat | 2.741g | 2.023g | 2% |
| Vitamin B2 | 0.13mg | 0.101mg | 2% |
| Manganese | 0.07mg | 0.017mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Net carbs | 11.05g | 0g | N/A |
| Copper | 0.228mg | 0.23mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.224mg | 0.205mg | 0% |
| Threonine | 0.838mg | 0.801mg | 0% |
| Isoleucine | 0.854mg | 0.842mg | 0% |
| Leucine | 1.386mg | 1.486mg | 0% |
| Lysine | 1.433mg | 1.679mg | 0% |
| Methionine | 0.441mg | 0.541mg | 0% |
| Phenylalanine | 0.715mg | 0.714mg | 0% |
| Valine | 0.86mg | 0.942mg | 0% |
| Histidine | 0.378mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.054g | 0.183g | N/A |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.046g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
76%
Minerals Daily Need Coverage Score
78%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 0.717g)
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Abalone contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
Abalone is cheaper (difference - $14)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.