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  6. Abalone vs. Smoked salmon

Abalone vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between Abalone and Smoked salmon

  • Abalone has more Vitamin B5, Iron, Selenium, Vitamin B1, Magnesium, and Phosphorus, however, Smoked salmon is higher in Vitamin B12, Vitamin B3, and Vitamin B6.
  • Smoked salmon covers your daily need of Vitamin B12 107% more than Abalone.
  • Abalone has 10 times more Vitamin B1 than Smoked salmon. While Abalone has 0.22mg of Vitamin B1, Smoked salmon has only 0.023mg.
  • Smoked salmon has less Cholesterol.

These are the specific foods used in this comparison Mollusks, abalone, mixed species, cooked, fried and Fish, salmon, chinook, smoked.

Infographic

Abalone vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
9
:
1
Smoked salmon
Smoked salmon
Contains more Calcium +236.4%
Contains more Iron +347.1%
Contains more Magnesium +211.1%
Contains more Phosphorus +32.3%
Contains more Potassium +62.3%
Contains less Sodium -12.1%
Contains more Zinc +206.5%
Contains more Manganese +311.8%
Contains more Selenium +59.9%
Equal in Copper - 0.23
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +236.4%
Contains more Iron +347.1%
Contains more Magnesium +211.1%
Contains more Phosphorus +32.3%
Contains more Potassium +62.3%
Contains less Sodium -12.1%
Contains more Zinc +206.5%
Contains more Manganese +311.8%
Contains more Selenium +59.9%
Equal in Copper - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
5
:
7
Smoked salmon
Smoked salmon
Contains more Vitamin C +∞%
Contains more Vitamin B1 +856.5%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B5 +229.9%
Contains more Folate +600%
Contains more Vitamin A +1640%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B6 +85.3%
Contains more Vitamin B12 +372.5%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +856.5%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B5 +229.9%
Contains more Folate +600%
Contains more Vitamin A +1640%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B6 +85.3%
Contains more Vitamin B12 +372.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Abalone
Abalone
3
:
2
Smoked salmon
Smoked salmon
Contains more Fats +56.9%
Contains more Carbs +∞%
Contains more Water +19.8%
Contains more Other +121.3%
Equal in Protein - 18.28
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Fats +56.9%
Contains more Carbs +∞%
Contains more Water +19.8%
Contains more Other +121.3%
Equal in Protein - 18.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Abalone
Abalone
2
:
1
Smoked salmon
Smoked salmon
Contains more Monounsaturated Fat +35.5%
Contains more Polyunsaturated fat +68.4%
Contains less Saturated Fat -43.6%
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains more Monounsaturated Fat +35.5%
Contains more Polyunsaturated fat +68.4%
Contains less Saturated Fat -43.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Smoked salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Abalone Smoked salmon Opinion
Net carbs 11.05g 0g Abalone
Protein 19.63g 18.28g Abalone
Fats 6.78g 4.32g Abalone
Carbs 11.05g 0g Abalone
Calories 189kcal 117kcal Abalone
Calcium 37mg 11mg Abalone
Iron 3.8mg 0.85mg Abalone
Magnesium 56mg 18mg Abalone
Phosphorus 217mg 164mg Abalone
Potassium 284mg 175mg Abalone
Sodium 591mg 672mg Abalone
Zinc 0.95mg 0.31mg Abalone
Copper 0.228mg 0.23mg Smoked salmon
Manganese 0.07mg 0.017mg Abalone
Selenium 51.8µg 32.4µg Abalone
Vitamin A 5IU 87IU Smoked salmon
Vitamin A RAE 2µg 26µg Smoked salmon
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin C 1.8mg 0mg Abalone
Vitamin B1 0.22mg 0.023mg Abalone
Vitamin B2 0.13mg 0.101mg Abalone
Vitamin B3 1.9mg 4.72mg Smoked salmon
Vitamin B5 2.87mg 0.87mg Abalone
Vitamin B6 0.15mg 0.278mg Smoked salmon
Folate 14µg 2µg Abalone
Vitamin B12 0.69µg 3.26µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.224mg 0.205mg Abalone
Threonine 0.838mg 0.801mg Abalone
Isoleucine 0.854mg 0.842mg Abalone
Leucine 1.386mg 1.486mg Smoked salmon
Lysine 1.433mg 1.679mg Smoked salmon
Methionine 0.441mg 0.541mg Smoked salmon
Phenylalanine 0.715mg 0.714mg Abalone
Valine 0.86mg 0.942mg Smoked salmon
Histidine 0.378mg 0.538mg Smoked salmon
Cholesterol 94mg 23mg Smoked salmon
Saturated Fat 1.646g 0.929g Smoked salmon
Omega-3 - DHA 0.267g Smoked salmon
Omega-3 - EPA 0.054g 0.183g Smoked salmon
Omega-3 - DPA 0.046g 0.073g Smoked salmon
Monounsaturated Fat 2.741g 2.023g Abalone
Polyunsaturated fat 1.676g 0.995g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Abalone
99%
Smoked salmon
Minerals Daily Need Coverage Score
78%
Abalone
49%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.717g)
Which food is lower in Sugar?
Abalone
Abalone is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Abalone
Abalone contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
Abalone
Abalone is cheaper (difference - $14)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.