Abalone vs. Sunfish — In-Depth Nutrition Comparison

Compare

The main differences between abalone and sunfish

Abalone is richer in selenium, vitamin B5, iron, and vitamin B1, yet sunfish is richer in vitamin B12, manganese, copper, and zinc.
Daily need coverage for vitamin B12 for sunfish is 68% higher.
Abalone contains 9 times more saturated fat than sunfish. Abalone contains 1.646g of saturated fat, while sunfish contains 0.178g.

Food types used in this article are Mollusks, abalone, mixed species, cooked, fried and Fish, sunfish, pumpkin seed, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Sunfish

Contains more MagnesiumMagnesium	+47.4%
Contains more IronIron	+146.8%
Contains more SeleniumSelenium	+219.8%

Contains more CalciumCalcium	+178.4%
Contains more PotassiumPotassium	+58.1%
Contains more CopperCopper	+68.9%
Contains more ZincZinc	+109.5%
Contains less SodiumSodium	-82.6%
Contains more ManganeseManganese	+1181.4%

~equal in Phosphorus ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Sunfish

Contains more Vitamin CVitamin C	+80%
Contains more Vitamin B1Vitamin B1	+139.1%
Contains more Vitamin B2Vitamin B2	+52.9%
Contains more Vitamin B3Vitamin B3	+30%
Contains more Vitamin B5Vitamin B5	+231.8%

Contains more Vitamin AVitamin A	+750%
Contains more Vitamin B12Vitamin B12	+234.8%
Contains more FolateFolate	+21.4%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.138mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	2.31µg	68%
Selenium	51.8µg	16.2µg	65%
Vitamin B5	2.87mg	0.865mg	40%
Manganese	0.07mg	0.897mg	36%
Iron	3.8mg	1.54mg	28%
Sodium	591mg	103mg	21%
Copper	0.228mg	0.385mg	17%
Vitamin B1	0.22mg	0.092mg	11%
Protein	19.63g	24.87g	10%
Fats	6.78g	0.9g	9%
Zinc	0.95mg	1.99mg	9%
Polyunsaturated fat	1.676g	0.315g	9%
Calcium	37mg	103mg	7%
Saturated fat	1.646g	0.178g	7%
Monounsaturated fat	2.741g	0.15g	6%
Potassium	284mg	449mg	5%
Calories	189kcal	114kcal	4%
Carbs	11.05g	0g	4%
Magnesium	56mg	38mg	4%
Cholesterol	94mg	86mg	3%
Vitamin B2	0.13mg	0.085mg	3%
Vitamin B3	1.9mg	1.462mg	3%
Phosphorus	217mg	231mg	2%
Vitamin A	2µg	17µg	2%
Vitamin C	1.8mg	1mg	1%
Vitamin B6	0.15mg	0.138mg	1%
Folate	14µg	17µg	1%
Protein per 100 calories	10g	22g	N/A
Calories per 10 g protein	96kcal	46kcal	N/A
Weight per 100 calories	53g	88g	N/A
Unsaturated / Saturated Fat ratio	2.7	2.6	N/A
Net carbs	11.05g	0g	N/A
Tryptophan	0.224mg	0.279mg	0%
Threonine	0.838mg	1.09mg	0%
Isoleucine	0.854mg	1.146mg	0%
Leucine	1.386mg	2.022mg	0%
Lysine	1.433mg	2.284mg	0%
Methionine	0.441mg	0.736mg	0%
Phenylalanine	0.715mg	0.971mg	0%
Valine	0.86mg	1.281mg	0%
Histidine	0.378mg	0.732mg	0%
Omega-3 - EPA	0.054g	0.047g	N/A
Omega-3 - DHA		0.092g	N/A
Omega-3 - DPA	0.046g	0.042g	N/A