Abalone vs. Sunfish — In-Depth Nutrition Comparison
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The main differences between Abalone and Sunfish
- Abalone is richer in Selenium, Vitamin B5, Iron, and Vitamin B1, yet Sunfish is richer in Vitamin B12, Manganese, Copper, and Zinc.
- Daily need coverage for Vitamin B12 from Sunfish is 68% higher.
- Abalone contains 9 times more Saturated Fat than Sunfish. Abalone contains 1.646g of Saturated Fat, while Sunfish contains 0.178g.
Food types used in this article are Mollusks, abalone, mixed species, cooked, fried and Fish, sunfish, pumpkin seed, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more IronIron | +146.8% |
| Contains more SeleniumSelenium | +219.8% |
| Contains more CalciumCalcium | +178.4% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more CopperCopper | +68.9% |
| Contains more ZincZinc | +109.5% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +1181.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +231.8% |
| Contains more Vitamin AVitamin A | +1060% |
| Contains more Vitamin B12Vitamin B12 | +234.8% |
| Contains more FolateFolate | +21.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +653.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +378.4% |
| Contains more ProteinProtein | +26.7% |
| Contains more WaterWater | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1727.3% |
| Contains more Poly. FatPolyunsaturated fat | +432.1% |
| Contains less Sat. FatSaturated Fat | -89.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 189kcal | 114kcal |
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| Protein | 19.63g | 24.87g |
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| Fats | 6.78g | 0.9g |
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| Vitamin C | 1.8mg | 1mg |
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| Net carbs | 11.05g | 0g |
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| Carbs | 11.05g | 0g |
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| Cholesterol | 94mg | 86mg |
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| Magnesium | 56mg | 38mg |
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| Calcium | 37mg | 103mg |
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| Potassium | 284mg | 449mg |
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| Iron | 3.8mg | 1.54mg |
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| Copper | 0.228mg | 0.385mg |
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| Zinc | 0.95mg | 1.99mg |
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| Phosphorus | 217mg | 231mg |
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| Sodium | 591mg | 103mg |
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| Vitamin A | 5IU | 58IU |
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| Vitamin A | 2µg | 17µg |
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| Manganese | 0.07mg | 0.897mg |
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| Selenium | 51.8µg | 16.2µg |
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| Vitamin B1 | 0.22mg | 0.092mg |
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| Vitamin B2 | 0.13mg | 0.085mg |
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| Vitamin B3 | 1.9mg | 1.462mg |
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| Vitamin B5 | 2.87mg | 0.865mg |
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| Vitamin B6 | 0.15mg | 0.138mg |
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| Vitamin B12 | 0.69µg | 2.31µg |
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| Folate | 14µg | 17µg |
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| Saturated Fat | 1.646g | 0.178g |
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| Monounsaturated Fat | 2.741g | 0.15g |
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| Polyunsaturated fat | 1.676g | 0.315g |
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| Tryptophan | 0.224mg | 0.279mg |
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| Threonine | 0.838mg | 1.09mg |
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| Isoleucine | 0.854mg | 1.146mg |
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| Leucine | 1.386mg | 2.022mg |
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| Lysine | 1.433mg | 2.284mg |
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| Methionine | 0.441mg | 0.736mg |
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| Phenylalanine | 0.715mg | 0.971mg |
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| Valine | 0.86mg | 1.281mg |
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| Histidine | 0.378mg | 0.732mg |
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| Omega-3 - EPA | 0.054g | 0.047g |
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| Omega-3 - DHA | 0.092g |
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| Omega-3 - DPA | 0.046g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
36%
Minerals Daily Need Coverage Score
78%
66%
Comparison summary
Which food is lower in Cholesterol?
Sunfish is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Sunfish contains less Sodium (difference - 488mg)
Which food is lower in Saturated Fat?
Sunfish is lower in Saturated Fat (difference - 1.468g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.