Abalone vs. Sunfish — In-Depth Nutrition Comparison
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The main differences between abalone and sunfish
- Abalone is richer in selenium, vitamin B5, iron, and vitamin B1, yet sunfish is richer in vitamin B12, manganese, copper, and zinc.
- Daily need coverage for vitamin B12 for sunfish is 68% higher.
- Abalone contains 9 times more saturated fat than sunfish. Abalone contains 1.646g of saturated fat, while sunfish contains 0.178g.
Food types used in this article are Mollusks, abalone, mixed species, cooked, fried and Fish, sunfish, pumpkin seed, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more IronIron | +146.8% |
| Contains more SeleniumSelenium | +219.8% |
| Contains more CalciumCalcium | +178.4% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more CopperCopper | +68.9% |
| Contains more ZincZinc | +109.5% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +1181.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +231.8% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B12Vitamin B12 | +234.8% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 2.31µg | 68% |
| Selenium | 51.8µg | 16.2µg | 65% |
| Vitamin B5 | 2.87mg | 0.865mg | 40% |
| Manganese | 0.07mg | 0.897mg | 36% |
| Iron | 3.8mg | 1.54mg | 28% |
| Sodium | 591mg | 103mg | 21% |
| Copper | 0.228mg | 0.385mg | 17% |
| Vitamin B1 | 0.22mg | 0.092mg | 11% |
| Protein | 19.63g | 24.87g | 10% |
| Fats | 6.78g | 0.9g | 9% |
| Polyunsaturated fat | 1.676g | 0.315g | 9% |
| Zinc | 0.95mg | 1.99mg | 9% |
| Saturated fat | 1.646g | 0.178g | 7% |
| Calcium | 37mg | 103mg | 7% |
| Monounsaturated fat | 2.741g | 0.15g | 6% |
| Potassium | 284mg | 449mg | 5% |
| Magnesium | 56mg | 38mg | 4% |
| Carbs | 11.05g | 0g | 4% |
| Calories | 189kcal | 114kcal | 4% |
| Vitamin B3 | 1.9mg | 1.462mg | 3% |
| Vitamin B2 | 0.13mg | 0.085mg | 3% |
| Cholesterol | 94mg | 86mg | 3% |
| Vitamin A | 2µg | 17µg | 2% |
| Phosphorus | 217mg | 231mg | 2% |
| Vitamin B6 | 0.15mg | 0.138mg | 1% |
| Folate | 14µg | 17µg | 1% |
| Vitamin C | 1.8mg | 1mg | 1% |
| Net carbs | 11.05g | 0g | N/A |
| Tryptophan | 0.224mg | 0.279mg | 0% |
| Threonine | 0.838mg | 1.09mg | 0% |
| Isoleucine | 0.854mg | 1.146mg | 0% |
| Leucine | 1.386mg | 2.022mg | 0% |
| Lysine | 1.433mg | 2.284mg | 0% |
| Methionine | 0.441mg | 0.736mg | 0% |
| Phenylalanine | 0.715mg | 0.971mg | 0% |
| Valine | 0.86mg | 1.281mg | 0% |
| Histidine | 0.378mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.054g | 0.047g | N/A |
| Omega-3 - DHA | 0.092g | N/A | |
| Omega-3 - DPA | 0.046g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +653.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +378.4% |
| Contains more ProteinProtein | +26.7% |
| Contains more WaterWater | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1727.3% |
| Contains more Poly. FatPolyunsaturated fat | +432.1% |
| Contains less Sat. FatSaturated fat | -89.2% |
