Abalone vs. Tilefish — In-Depth Nutrition Comparison

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How are abalone and tilefish different?

Abalone is higher in iron, vitamin B5, copper, and vitamin B1; however, tilefish is richer in vitamin B12, vitamin B6, vitamin B3, and potassium.
Daily need coverage for vitamin B12 for tilefish is 75% higher.
Abalone contains 12 times more iron than tilefish. While abalone contains 3.8mg of iron, tilefish contains only 0.31mg.
Tilefish has less sodium.

Mollusks, abalone, mixed species, cooked, fried and Fish, tilefish, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Tilefish

Contains more MagnesiumMagnesium	+69.7%
Contains more CalciumCalcium	+42.3%
Contains more IronIron	+1125.8%
Contains more CopperCopper	+338.5%
Contains more ZincZinc	+79.2%
Contains more ManganeseManganese	+366.7%

Contains more PotassiumPotassium	+80.3%
Contains less SodiumSodium	-90%

~equal in Phosphorus ~236mg

~equal in Selenium ~51.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Tilefish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+57.1%
Contains more Vitamin B5Vitamin B5	+229.9%

Contains more Vitamin AVitamin A	+950%
Contains more Vitamin B2Vitamin B2	+46.2%
Contains more Vitamin B3Vitamin B3	+84.2%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+262.3%
Contains more FolateFolate	+21.4%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	2.5µg	75%
Iron	3.8mg	0.31mg	44%
Vitamin B5	2.87mg	0.87mg	40%
Sodium	591mg	59mg	23%
Copper	0.228mg	0.052mg	20%
Vitamin B6	0.15mg	0.3mg	12%
Protein	19.63g	24.49g	10%
Cholesterol	94mg	64mg	10%
Vitamin B3	1.9mg	3.5mg	10%
Potassium	284mg	512mg	7%
Vitamin B1	0.22mg	0.14mg	7%
Magnesium	56mg	33mg	5%
Vitamin B2	0.13mg	0.19mg	5%
Carbs	11.05g	0g	4%
Zinc	0.95mg	0.53mg	4%
Saturated fat	1.646g	0.868g	4%
Monounsaturated fat	2.741g	1.332g	4%
Fats	6.78g	4.69g	3%
Phosphorus	217mg	236mg	3%
Polyunsaturated fat	1.676g	1.246g	3%
Calories	189kcal	147kcal	2%
Vitamin C	1.8mg	0mg	2%
Vitamin A	2µg	21µg	2%
Manganese	0.07mg	0.015mg	2%
Calcium	37mg	26mg	1%
Selenium	51.8µg	51.5µg	1%
Folate	14µg	17µg	1%
Protein per 100 calories	10g	17g	N/A
Calories per 10 g protein	96kcal	60kcal	N/A
Weight per 100 calories	53g	68g	N/A
Unsaturated / Saturated Fat ratio	2.7	3	N/A
Net carbs	11.05g	0g	N/A
Tryptophan	0.224mg	0.274mg	0%
Threonine	0.838mg	1.074mg	0%
Isoleucine	0.854mg	1.128mg	0%
Leucine	1.386mg	1.99mg	0%
Lysine	1.433mg	2.249mg	0%
Methionine	0.441mg	0.725mg	0%
Phenylalanine	0.715mg	0.956mg	0%
Valine	0.86mg	1.262mg	0%
Histidine	0.378mg	0.721mg	0%
Omega-3 - EPA	0.054g	0.172g	N/A
Omega-3 - DHA		0.733g	N/A
Omega-3 - DPA	0.046g	0.143g	N/A