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  6. Abalone vs. Tilefish

Abalone vs. Tilefish — In-Depth Nutrition Comparison

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How are Abalone and Tilefish different?

  • Abalone is higher in Iron, Vitamin B5, Copper, and Vitamin B1, however, Tilefish is richer in Vitamin B12, Vitamin B6, Vitamin B3, and Potassium.
  • Daily need coverage for Vitamin B12 from Tilefish is 75% higher.
  • Abalone contains 12 times more Iron than Tilefish. While Abalone contains 3.8mg of Iron, Tilefish contains only 0.31mg.
  • Tilefish has less Sodium.

Mollusks, abalone, mixed species, cooked, fried and Fish, tilefish, cooked, dry heat are the varieties used in this article.

Infographic

Abalone vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
7
:
3
Tilefish
Tilefish
Contains more Calcium +42.3%
Contains more Iron +1125.8%
Contains more Magnesium +69.7%
Contains more Zinc +79.2%
Contains more Copper +338.5%
Contains more Manganese +366.7%
Contains more Potassium +80.3%
Contains less Sodium -90%
Equal in Phosphorus - 236
Equal in Selenium - 51.5
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Tilefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Contains more Calcium +42.3%
Contains more Iron +1125.8%
Contains more Magnesium +69.7%
Contains more Zinc +79.2%
Contains more Copper +338.5%
Contains more Manganese +366.7%
Contains more Potassium +80.3%
Contains less Sodium -90%
Equal in Phosphorus - 236
Equal in Selenium - 51.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
3
:
6
Tilefish
Tilefish
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B5 +229.9%
Contains more Vitamin A +1280%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B6 +100%
Contains more Folate +21.4%
Contains more Vitamin B12 +262.3%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Tilefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B5 +229.9%
Contains more Vitamin A +1280%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B6 +100%
Contains more Folate +21.4%
Contains more Vitamin B12 +262.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Abalone
Abalone
3
:
2
Tilefish
Tilefish
Contains more Fats +44.6%
Contains more Carbs +∞%
Contains more Other +320.7%
Contains more Protein +24.8%
Contains more Water +16.9%
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Tilefish
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more Fats +44.6%
Contains more Carbs +∞%
Contains more Other +320.7%
Contains more Protein +24.8%
Contains more Water +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Abalone
Abalone
2
:
1
Tilefish
Tilefish
Contains more Monounsaturated Fat +105.8%
Contains more Polyunsaturated fat +34.5%
Contains less Saturated Fat -47.3%
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Tilefish
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
Contains more Monounsaturated Fat +105.8%
Contains more Polyunsaturated fat +34.5%
Contains less Saturated Fat -47.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Tilefish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Abalone Tilefish Opinion
Net carbs 11.05g 0g Abalone
Protein 19.63g 24.49g Tilefish
Fats 6.78g 4.69g Abalone
Carbs 11.05g 0g Abalone
Calories 189kcal 147kcal Abalone
Calcium 37mg 26mg Abalone
Iron 3.8mg 0.31mg Abalone
Magnesium 56mg 33mg Abalone
Phosphorus 217mg 236mg Tilefish
Potassium 284mg 512mg Tilefish
Sodium 591mg 59mg Tilefish
Zinc 0.95mg 0.53mg Abalone
Copper 0.228mg 0.052mg Abalone
Manganese 0.07mg 0.015mg Abalone
Selenium 51.8µg 51.5µg Abalone
Vitamin A 5IU 69IU Tilefish
Vitamin A RAE 2µg 21µg Tilefish
Vitamin C 1.8mg 0mg Abalone
Vitamin B1 0.22mg 0.14mg Abalone
Vitamin B2 0.13mg 0.19mg Tilefish
Vitamin B3 1.9mg 3.5mg Tilefish
Vitamin B5 2.87mg 0.87mg Abalone
Vitamin B6 0.15mg 0.3mg Tilefish
Folate 14µg 17µg Tilefish
Vitamin B12 0.69µg 2.5µg Tilefish
Tryptophan 0.224mg 0.274mg Tilefish
Threonine 0.838mg 1.074mg Tilefish
Isoleucine 0.854mg 1.128mg Tilefish
Leucine 1.386mg 1.99mg Tilefish
Lysine 1.433mg 2.249mg Tilefish
Methionine 0.441mg 0.725mg Tilefish
Phenylalanine 0.715mg 0.956mg Tilefish
Valine 0.86mg 1.262mg Tilefish
Histidine 0.378mg 0.721mg Tilefish
Cholesterol 94mg 64mg Tilefish
Saturated Fat 1.646g 0.868g Tilefish
Omega-3 - DHA 0.733g Tilefish
Omega-3 - EPA 0.054g 0.172g Tilefish
Omega-3 - DPA 0.046g 0.143g Tilefish
Monounsaturated Fat 2.741g 1.332g Abalone
Polyunsaturated fat 1.676g 1.246g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Tilefish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Abalone
50%
Tilefish
Minerals Daily Need Coverage Score
78%
Abalone
51%
Tilefish

Comparison summary

Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 532mg)
Which food is lower in Cholesterol?
Tilefish
Tilefish is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Tilefish
Tilefish is lower in Saturated Fat (difference - 0.778g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.