Abalone vs. Tuna salad — In-Depth Nutrition Comparison
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The main differences between Abalone and Tuna salad
- Abalone is richer in Vitamin B5, Iron, Selenium, Vitamin B1, Copper, and Magnesium, yet Tuna salad is richer in Vitamin B3, and Vitamin B12.
- Daily need coverage for Vitamin B5 from Abalone is 52% higher.
- Abalone contains 7 times more Cholesterol than Tuna salad. Abalone contains 94mg of Cholesterol, while Tuna salad contains 13mg.
Food types used in this article are Mollusks, abalone, mixed species, cooked, fried and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +59.6% |
| Contains more IronIron | +280% |
| Contains more CopperCopper | +57.2% |
| Contains more ZincZinc | +69.6% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +25.7% |
| Contains less SodiumSodium | -32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +609.7% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +1003.8% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin AVitamin A | +1840% |
| Contains more Vitamin B3Vitamin B3 | +252.6% |
| Contains more Vitamin B12Vitamin B12 | +73.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
6.78 g
Carbs:
11.05 g
Water:
60.1 g
Other:
2.44 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +22.4% |
| Contains more CarbsCarbs | +17.4% |
| Contains more OtherOther | +14.6% |
| Contains more FatsFats | +36.6% |
~equal in
Water
~63.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.646 g
Monounsaturated Fat:
Mono. Fat
2.741 g
Polyunsaturated fat:
Poly. Fat
1.676 g
Saturated Fat:
Sat. Fat
1.544 g
Monounsaturated Fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Poly. FatPolyunsaturated fat | +145.9% |
~equal in
Saturated Fat
~1.544g
~equal in
Monounsaturated Fat
~2.887g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 189kcal | 187kcal |
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| Protein | 19.63g | 16.04g |
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| Fats | 6.78g | 9.26g |
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| Vitamin C | 1.8mg | 2.2mg |
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| Net carbs | 11.05g | 9.41g |
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| Carbs | 11.05g | 9.41g |
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| Cholesterol | 94mg | 13mg |
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| Magnesium | 56mg | 19mg |
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| Calcium | 37mg | 17mg |
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| Potassium | 284mg | 178mg |
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| Iron | 3.8mg | 1mg |
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| Copper | 0.228mg | 0.145mg |
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| Zinc | 0.95mg | 0.56mg |
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| Phosphorus | 217mg | 178mg |
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| Sodium | 591mg | 402mg |
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| Vitamin A | 5IU | 97IU |
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| Vitamin A | 2µg | 24µg |
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| Manganese | 0.07mg | 0.04mg |
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| Selenium | 51.8µg | 41.2µg |
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| Vitamin B1 | 0.22mg | 0.031mg |
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| Vitamin B2 | 0.13mg | 0.07mg |
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| Vitamin B3 | 1.9mg | 6.7mg |
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| Vitamin B5 | 2.87mg | 0.26mg |
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| Vitamin B6 | 0.15mg | 0.081mg |
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| Vitamin B12 | 0.69µg | 1.2µg |
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| Folate | 14µg | 8µg |
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| Saturated Fat | 1.646g | 1.544g |
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| Monounsaturated Fat | 2.741g | 2.887g |
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| Polyunsaturated fat | 1.676g | 4.122g |
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| Tryptophan | 0.224mg | 0.18mg |
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| Threonine | 0.838mg | 0.701mg |
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| Isoleucine | 0.854mg | 0.739mg |
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| Leucine | 1.386mg | 1.293mg |
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| Lysine | 1.433mg | 1.457mg |
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| Methionine | 0.441mg | 0.47mg |
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| Phenylalanine | 0.715mg | 0.626mg |
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| Valine | 0.86mg | 0.824mg |
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| Histidine | 0.378mg | 0.467mg |
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| Omega-3 - EPA | 0.054g | 0.014g |
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| Omega-3 - DHA | 0.055g |
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| Omega-3 - DPA | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
27%
Minerals Daily Need Coverage Score
78%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 189mg)
Which food is lower in Saturated Fat?
Tuna salad is lower in Saturated Fat (difference - 0.102g)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.