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  6. Abalone vs. Tuna salad

Abalone vs. Tuna salad — In-Depth Nutrition Comparison

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The main differences between Abalone and Tuna salad

  • Abalone is richer in Vitamin B5, Iron, Selenium, Vitamin B1, Copper, and Magnesium, yet Tuna salad is richer in Vitamin B3, and Vitamin B12.
  • Daily need coverage for Vitamin B5 from Abalone is 52% higher.
  • Abalone contains 7 times more Cholesterol than Tuna salad. Abalone contains 94mg of Cholesterol, while Tuna salad contains 13mg.

Food types used in this article are Mollusks, abalone, mixed species, cooked, fried and Fish, tuna salad.

Infographic

Abalone vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
9
:
1
Tuna salad
Tuna salad
Contains more Calcium +117.6%
Contains more Iron +280%
Contains more Magnesium +194.7%
Contains more Phosphorus +21.9%
Contains more Potassium +59.6%
Contains more Zinc +69.6%
Contains more Copper +57.2%
Contains more Manganese +75%
Contains more Selenium +25.7%
Contains less Sodium -32%
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +117.6%
Contains more Iron +280%
Contains more Magnesium +194.7%
Contains more Phosphorus +21.9%
Contains more Potassium +59.6%
Contains more Zinc +69.6%
Contains more Copper +57.2%
Contains more Manganese +75%
Contains more Selenium +25.7%
Contains less Sodium -32%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
5
:
4
Tuna salad
Tuna salad
Contains more Vitamin B1 +609.7%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B5 +1003.8%
Contains more Vitamin B6 +85.2%
Contains more Folate +75%
Contains more Vitamin A +1840%
Contains more Vitamin C +22.2%
Contains more Vitamin B3 +252.6%
Contains more Vitamin B12 +73.9%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin B1 +609.7%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B5 +1003.8%
Contains more Vitamin B6 +85.2%
Contains more Folate +75%
Contains more Vitamin A +1840%
Contains more Vitamin C +22.2%
Contains more Vitamin B3 +252.6%
Contains more Vitamin B12 +73.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Abalone
Abalone
3
:
2
Tuna salad
Tuna salad
Contains more Protein +22.4%
Contains more Carbs +17.4%
Contains more Other +14.6%
Contains more Fats +36.6%
Equal in Water - 63.16
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Protein +22.4%
Contains more Carbs +17.4%
Contains more Other +14.6%
Contains more Fats +36.6%
Equal in Water - 63.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Abalone
Abalone
0
:
3
Tuna salad
Tuna salad
Contains more Polyunsaturated fat +145.9%
Equal in Saturated Fat - 1.544
Equal in Monounsaturated Fat - 2.887
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains more Polyunsaturated fat +145.9%
Equal in Saturated Fat - 1.544
Equal in Monounsaturated Fat - 2.887

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Tuna salad
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Abalone Tuna salad Opinion
Net carbs 11.05g 9.41g Abalone
Protein 19.63g 16.04g Abalone
Fats 6.78g 9.26g Tuna salad
Carbs 11.05g 9.41g Abalone
Calories 189kcal 187kcal Abalone
Calcium 37mg 17mg Abalone
Iron 3.8mg 1mg Abalone
Magnesium 56mg 19mg Abalone
Phosphorus 217mg 178mg Abalone
Potassium 284mg 178mg Abalone
Sodium 591mg 402mg Tuna salad
Zinc 0.95mg 0.56mg Abalone
Copper 0.228mg 0.145mg Abalone
Manganese 0.07mg 0.04mg Abalone
Selenium 51.8µg 41.2µg Abalone
Vitamin A 5IU 97IU Tuna salad
Vitamin A RAE 2µg 24µg Tuna salad
Vitamin C 1.8mg 2.2mg Tuna salad
Vitamin B1 0.22mg 0.031mg Abalone
Vitamin B2 0.13mg 0.07mg Abalone
Vitamin B3 1.9mg 6.7mg Tuna salad
Vitamin B5 2.87mg 0.26mg Abalone
Vitamin B6 0.15mg 0.081mg Abalone
Folate 14µg 8µg Abalone
Vitamin B12 0.69µg 1.2µg Tuna salad
Tryptophan 0.224mg 0.18mg Abalone
Threonine 0.838mg 0.701mg Abalone
Isoleucine 0.854mg 0.739mg Abalone
Leucine 1.386mg 1.293mg Abalone
Lysine 1.433mg 1.457mg Tuna salad
Methionine 0.441mg 0.47mg Tuna salad
Phenylalanine 0.715mg 0.626mg Abalone
Valine 0.86mg 0.824mg Abalone
Histidine 0.378mg 0.467mg Tuna salad
Cholesterol 94mg 13mg Tuna salad
Saturated Fat 1.646g 1.544g Tuna salad
Omega-3 - DHA 0.055g Tuna salad
Omega-3 - EPA 0.054g 0.014g Abalone
Omega-3 - DPA 0.046g Abalone
Monounsaturated Fat 2.741g 2.887g Tuna salad
Polyunsaturated fat 1.676g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Abalone
29%
Tuna salad
Minerals Daily Need Coverage Score
78%
Abalone
49%
Tuna salad

Comparison summary

Which food contains less Sodium?
Tuna salad
Tuna salad contains less Sodium (difference - 189mg)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 0.102g)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.