Abalone vs. Whelk — In-Depth Nutrition Comparison
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The main differences between Abalone and Whelk
- Abalone is richer in Vitamin B5, and Vitamin B1, yet Whelk is richer in Vitamin B12, Copper, Iron, Selenium, Vitamin B6, Manganese, Magnesium, and Zinc.
- Daily need coverage for Vitamin B12 from Whelk is 727% higher.
- Abalone contains 7 times more Vitamin B5 than Whelk. Abalone contains 2.87mg of Vitamin B5, while Whelk contains 0.4mg.
Food types used in this article are Mollusks, abalone, mixed species, cooked, fried and Mollusks, whelk, unspecified, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+205.4%
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Iron
+164.7%
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Magnesium
+207.1%
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Phosphorus
+30%
Contains
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Potassium
+144.4%
Contains
less
Sodium
-30.3%
Contains
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Zinc
+243.2%
Contains
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Copper
+803.5%
Contains
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Manganese
+1171.4%
Contains
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Selenium
+73%
Contains
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Calcium
+205.4%
Contains
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Iron
+164.7%
Contains
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Magnesium
+207.1%
Contains
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Phosphorus
+30%
Contains
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Potassium
+144.4%
Contains
less
Sodium
-30.3%
Contains
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Zinc
+243.2%
Contains
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Copper
+803.5%
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Manganese
+1171.4%
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Selenium
+73%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+349%
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Vitamin B5
+617.5%
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Folate
+27.3%
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Vitamin A
+3140%
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Vitamin C
+277.8%
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Vitamin B2
+64.6%
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Vitamin B6
+333.3%
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Vitamin B12
+2529%
Equal in Vitamin B3 - 1.995
Contains
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Vitamin B1
+349%
Contains
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Vitamin B5
+617.5%
Contains
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Folate
+27.3%
Contains
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Vitamin A
+3140%
Contains
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Vitamin C
+277.8%
Contains
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Vitamin B2
+64.6%
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Vitamin B6
+333.3%
Contains
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Vitamin B12
+2529%
Equal in Vitamin B3 - 1.995
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+747.5%
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Water
+87.8%
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Protein
+142.9%
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Carbs
+40.5%
Contains
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Other
+63.9%
Contains
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Fats
+747.5%
Contains
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Water
+87.8%
Contains
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Protein
+142.9%
Contains
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Carbs
+40.5%
Contains
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Other
+63.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4794.6%
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Polyunsaturated fat
+3543.5%
Contains
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Saturated Fat
-96.2%
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Monounsaturated Fat
+4794.6%
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Polyunsaturated fat
+3543.5%
Contains
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Saturated Fat
-96.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.05g | 15.52g |
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| Protein | 19.63g | 47.68g |
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| Fats | 6.78g | 0.8g |
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| Carbs | 11.05g | 15.52g |
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| Calories | 189kcal | 275kcal |
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| Calcium | 37mg | 113mg |
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| Iron | 3.8mg | 10.06mg |
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| Magnesium | 56mg | 172mg |
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| Phosphorus | 217mg | 282mg |
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| Potassium | 284mg | 694mg |
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| Sodium | 591mg | 412mg |
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| Zinc | 0.95mg | 3.26mg |
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| Copper | 0.228mg | 2.06mg |
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| Manganese | 0.07mg | 0.89mg |
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| Selenium | 51.8µg | 89.6µg |
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| Vitamin A | 5IU | 162IU |
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| Vitamin A RAE | 2µg | 49µg |
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| Vitamin C | 1.8mg | 6.8mg |
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| Vitamin B1 | 0.22mg | 0.049mg |
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| Vitamin B2 | 0.13mg | 0.214mg |
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| Vitamin B3 | 1.9mg | 1.995mg |
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| Vitamin B5 | 2.87mg | 0.4mg |
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| Vitamin B6 | 0.15mg | 0.65mg |
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| Folate | 14µg | 11µg |
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| Vitamin B12 | 0.69µg | 18.14µg |
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| Tryptophan | 0.224mg | 0.618mg |
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| Threonine | 0.838mg | 2.136mg |
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| Isoleucine | 0.854mg | 1.655mg |
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| Leucine | 1.386mg | 3.807mg |
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| Lysine | 1.433mg | 2.93mg |
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| Methionine | 0.441mg | 1.205mg |
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| Phenylalanine | 0.715mg | 1.648mg |
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| Valine | 0.86mg | 2.075mg |
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| Histidine | 0.378mg | 0.977mg |
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| Cholesterol | 94mg | 130mg |
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| Saturated Fat | 1.646g | 0.062g |
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| Omega-3 - DHA | 0.012g |
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| Omega-3 - EPA | 0.054g | 0.008g |
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| Omega-3 - DPA | 0.046g |
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| Monounsaturated Fat | 2.741g | 0.056g |
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| Polyunsaturated fat | 1.676g | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
215%
Minerals Daily Need Coverage Score
78%
215%
Comparison summary
Which food contains less Sodium?
Whelk contains less Sodium (difference - 179mg)
Which food is lower in Saturated Fat?
Whelk is lower in Saturated Fat (difference - 1.584g)
Which food is richer in minerals?
Whelk is relatively richer in minerals
Which food is lower in Cholesterol?
Abalone is lower in Cholesterol (difference - 36mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.