Abalone vs. Whiting — In-Depth Nutrition Comparison
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How are abalone and whiting different?
- Abalone is higher in vitamin B5, iron, copper, selenium, vitamin B1, and magnesium; however, whiting is richer in vitamin B12 and phosphorus.
- Daily need coverage for vitamin B12 for whiting is 80% higher.
- Abalone contains 11 times more vitamin B5 than whiting. While abalone contains 2.87mg of vitamin B5, whiting contains only 0.25mg.
- Whiting has less sodium.
Mollusks, abalone, mixed species, cooked, fried and Fish, whiting, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.4% |
| Contains more IronIron | +804.8% |
| Contains more CopperCopper | +470% |
| Contains more ZincZinc | +79.2% |
| Contains more SeleniumSelenium | +26% |
| Contains more CalciumCalcium | +67.6% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -77.7% |
| Contains more ManganeseManganese | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.5% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +1048% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +276.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 2.6µg | 80% |
| Vitamin B5 | 2.87mg | 0.25mg | 52% |
| Iron | 3.8mg | 0.42mg | 42% |
| Copper | 0.228mg | 0.04mg | 21% |
| Sodium | 591mg | 132mg | 20% |
| Selenium | 51.8µg | 41.1µg | 19% |
| Choline | 83.3mg | 15% | |
| Vitamin B1 | 0.22mg | 0.068mg | 13% |
| Phosphorus | 217mg | 285mg | 10% |
| Vitamin D | 73IU | 9% | |
| Vitamin D | 1.8µg | 9% | |
| Protein | 19.63g | 23.48g | 8% |
| Fats | 6.78g | 1.69g | 8% |
| Magnesium | 56mg | 27mg | 7% |
| Polyunsaturated fat | 1.676g | 0.587g | 7% |
| Saturated fat | 1.646g | 0.4g | 6% |
| Monounsaturated fat | 2.741g | 0.445g | 6% |
| Vitamin B2 | 0.13mg | 0.06mg | 5% |
| Calories | 189kcal | 116kcal | 4% |
| Vitamin A | 2µg | 38µg | 4% |
| Zinc | 0.95mg | 0.53mg | 4% |
| Potassium | 284mg | 434mg | 4% |
| Carbs | 11.05g | 0g | 4% |
| Manganese | 0.07mg | 0.13mg | 3% |
| Cholesterol | 94mg | 84mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 37mg | 62mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B6 | 0.15mg | 0.18mg | 2% |
| Vitamin B3 | 1.9mg | 1.67mg | 1% |
| Net carbs | 11.05g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 14µg | 15µg | 0% |
| Tryptophan | 0.224mg | 0.263mg | 0% |
| Threonine | 0.838mg | 1.029mg | 0% |
| Isoleucine | 0.854mg | 1.082mg | 0% |
| Leucine | 1.386mg | 1.908mg | 0% |
| Lysine | 1.433mg | 2.156mg | 0% |
| Methionine | 0.441mg | 0.695mg | 0% |
| Phenylalanine | 0.715mg | 0.917mg | 0% |
| Valine | 0.86mg | 1.21mg | 0% |
| Histidine | 0.378mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.054g | 0.283g | N/A |
| Omega-3 - DHA | 0.235g | N/A | |
| Omega-3 - DPA | 0.046g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +301.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1933.3% |
| Contains more ProteinProtein | +19.6% |
| Contains more WaterWater | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +516% |
| Contains more Poly. FatPolyunsaturated fat | +185.5% |
| Contains less Sat. FatSaturated fat | -75.7% |
