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  6. Abalone vs. Whiting

Abalone vs. Whiting — In-Depth Nutrition Comparison

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How are Abalone and Whiting different?

  • Abalone is higher in Vitamin B5, Iron, Copper, Selenium, Vitamin B1, and Magnesium, however, Whiting is richer in Vitamin B12, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Whiting is 80% higher.
  • Abalone contains 11 times more Vitamin B5 than Whiting. While Abalone contains 2.87mg of Vitamin B5, Whiting contains only 0.25mg.
  • Whiting has less Sodium.

Mollusks, abalone, mixed species, cooked, fried and Fish, whiting, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Abalone vs Whiting infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
5
:
5
Whiting
Whiting
Contains more Iron +804.8%
Contains more Magnesium +107.4%
Contains more Zinc +79.2%
Contains more Copper +470%
Contains more Selenium +26%
Contains more Calcium +67.6%
Contains more Phosphorus +31.3%
Contains more Potassium +52.8%
Contains less Sodium -77.7%
Contains more Manganese +85.7%
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Whiting
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 16% 20% 123% 39% 18% 15% 14% 17% 225%
Contains more Iron +804.8%
Contains more Magnesium +107.4%
Contains more Zinc +79.2%
Contains more Copper +470%
Contains more Selenium +26%
Contains more Calcium +67.6%
Contains more Phosphorus +31.3%
Contains more Potassium +52.8%
Contains less Sodium -77.7%
Contains more Manganese +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
5
:
7
Whiting
Whiting
Contains more Vitamin C +∞%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +1048%
Contains more Vitamin A +2460%
Contains more Vitamin B6 +20%
Contains more Vitamin B12 +276.8%
Equal in Folate - 15
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Whiting
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 8% 54% 0% 17% 14% 32% 15% 42% 12% 325% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +1048%
Contains more Vitamin A +2460%
Contains more Vitamin B6 +20%
Contains more Vitamin B12 +276.8%
Equal in Folate - 15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Abalone
Abalone
3
:
2
Whiting
Whiting
Contains more Fats +301.2%
Contains more Carbs +∞%
Contains more Other +1933.3%
Contains more Protein +19.6%
Contains more Water +24.3%
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Whiting
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
Contains more Fats +301.2%
Contains more Carbs +∞%
Contains more Other +1933.3%
Contains more Protein +19.6%
Contains more Water +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Abalone
Abalone
2
:
1
Whiting
Whiting
Contains more Monounsaturated Fat +516%
Contains more Polyunsaturated fat +185.5%
Contains less Saturated Fat -75.7%
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Whiting
28% 31% 41%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 0.587 g
Contains more Monounsaturated Fat +516%
Contains more Polyunsaturated fat +185.5%
Contains less Saturated Fat -75.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Whiting
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Abalone Whiting Opinion
Net carbs 11.05g 0g Abalone
Protein 19.63g 23.48g Whiting
Fats 6.78g 1.69g Abalone
Carbs 11.05g 0g Abalone
Calories 189kcal 116kcal Abalone
Calcium 37mg 62mg Whiting
Iron 3.8mg 0.42mg Abalone
Magnesium 56mg 27mg Abalone
Phosphorus 217mg 285mg Whiting
Potassium 284mg 434mg Whiting
Sodium 591mg 132mg Whiting
Zinc 0.95mg 0.53mg Abalone
Copper 0.228mg 0.04mg Abalone
Manganese 0.07mg 0.13mg Whiting
Selenium 51.8µg 41.1µg Abalone
Vitamin A 5IU 128IU Whiting
Vitamin A RAE 2µg 38µg Whiting
Vitamin E 0.38mg Whiting
Vitamin D 73IU Whiting
Vitamin D 1.8µg Whiting
Vitamin C 1.8mg 0mg Abalone
Vitamin B1 0.22mg 0.068mg Abalone
Vitamin B2 0.13mg 0.06mg Abalone
Vitamin B3 1.9mg 1.67mg Abalone
Vitamin B5 2.87mg 0.25mg Abalone
Vitamin B6 0.15mg 0.18mg Whiting
Folate 14µg 15µg Whiting
Vitamin B12 0.69µg 2.6µg Whiting
Vitamin K 0.1µg Whiting
Tryptophan 0.224mg 0.263mg Whiting
Threonine 0.838mg 1.029mg Whiting
Isoleucine 0.854mg 1.082mg Whiting
Leucine 1.386mg 1.908mg Whiting
Lysine 1.433mg 2.156mg Whiting
Methionine 0.441mg 0.695mg Whiting
Phenylalanine 0.715mg 0.917mg Whiting
Valine 0.86mg 1.21mg Whiting
Histidine 0.378mg 0.691mg Whiting
Cholesterol 94mg 84mg Whiting
Saturated Fat 1.646g 0.4g Whiting
Omega-3 - DHA 0.235g Whiting
Omega-3 - EPA 0.054g 0.283g Whiting
Omega-3 - DPA 0.046g 0.017g Abalone
Monounsaturated Fat 2.741g 0.445g Abalone
Polyunsaturated fat 1.676g 0.587g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Whiting
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Abalone
44%
Whiting
Minerals Daily Need Coverage Score
78%
Abalone
50%
Whiting

Comparison summary

Which food contains less Sodium?
Whiting
Whiting contains less Sodium (difference - 459mg)
Which food is lower in Cholesterol?
Whiting
Whiting is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Whiting
Whiting is lower in Saturated Fat (difference - 1.246g)
Which food is lower in Sugar?
Abalone
Abalone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.