Abalone vs. Whiting — In-Depth Nutrition Comparison
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How are abalone and whiting different?
- Abalone is higher in vitamin B5, iron, copper, selenium, vitamin B1, and magnesium; however, whiting is richer in vitamin B12 and phosphorus.
- Daily need coverage for vitamin B12 for whiting is 80% higher.
- Abalone contains 11 times more vitamin B5 than whiting. While abalone contains 2.87mg of vitamin B5, whiting contains only 0.25mg.
- Whiting has less sodium.
Mollusks, abalone, mixed species, cooked, fried and Fish, whiting, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.4% |
| Contains more IronIron | +804.8% |
| Contains more CopperCopper | +470% |
| Contains more ZincZinc | +79.2% |
| Contains more SeleniumSelenium | +26% |
| Contains more CalciumCalcium | +67.6% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -77.7% |
| Contains more ManganeseManganese | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.5% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +1048% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +276.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +301.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1933.3% |
| Contains more ProteinProtein | +19.6% |
| Contains more WaterWater | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +516% |
| Contains more Poly. FatPolyunsaturated fat | +185.5% |
| Contains less Sat. FatSaturated fat | -75.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.69µg | 2.6µg | 80% |
| Vitamin B5 | 2.87mg | 0.25mg | 52% |
| Iron | 3.8mg | 0.42mg | 42% |
| Copper | 0.228mg | 0.04mg | 21% |
| Sodium | 591mg | 132mg | 20% |
| Selenium | 51.8µg | 41.1µg | 19% |
| Choline | 83.3mg | 15% | |
| Vitamin B1 | 0.22mg | 0.068mg | 13% |
| Phosphorus | 217mg | 285mg | 10% |
| Vitamin D | 73IU | 9% | |
| Vitamin D | 1.8µg | 9% | |
| Protein | 19.63g | 23.48g | 8% |
| Fats | 6.78g | 1.69g | 8% |
| Magnesium | 56mg | 27mg | 7% |
| Polyunsaturated fat | 1.676g | 0.587g | 7% |
| Saturated fat | 1.646g | 0.4g | 6% |
| Monounsaturated fat | 2.741g | 0.445g | 6% |
| Vitamin B2 | 0.13mg | 0.06mg | 5% |
| Calories | 189kcal | 116kcal | 4% |
| Vitamin A | 2µg | 38µg | 4% |
| Zinc | 0.95mg | 0.53mg | 4% |
| Potassium | 284mg | 434mg | 4% |
| Carbs | 11.05g | 0g | 4% |
| Manganese | 0.07mg | 0.13mg | 3% |
| Cholesterol | 94mg | 84mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 37mg | 62mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B6 | 0.15mg | 0.18mg | 2% |
| Vitamin B3 | 1.9mg | 1.67mg | 1% |
| Net carbs | 11.05g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 14µg | 15µg | 0% |
| Tryptophan | 0.224mg | 0.263mg | 0% |
| Threonine | 0.838mg | 1.029mg | 0% |
| Isoleucine | 0.854mg | 1.082mg | 0% |
| Leucine | 1.386mg | 1.908mg | 0% |
| Lysine | 1.433mg | 2.156mg | 0% |
| Methionine | 0.441mg | 0.695mg | 0% |
| Phenylalanine | 0.715mg | 0.917mg | 0% |
| Valine | 0.86mg | 1.21mg | 0% |
| Histidine | 0.378mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.054g | 0.283g | N/A |
| Omega-3 - DHA | 0.235g | N/A | |
| Omega-3 - DPA | 0.046g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
42%
Minerals Daily Need Coverage Score
78%
50%
Comparison summary
Which food is lower in Cholesterol?
Whiting is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Whiting contains less Sodium (difference - 459mg)
Which food is lower in Saturated fat?
Whiting is lower in Saturated fat (difference - 1.246g)
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.