Crateva religiosa vs. Almond butter — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and almond butter
- Crateva religiosa has more vitamin C; however, almond butter has more copper, manganese, phosphorus, magnesium, calcium, zinc, iron, and fiber.
- Almond butter's daily need coverage for copper is 97% more.
- Crateva religiosa is lower in saturated fat.
The food varieties used in the comparison are Abiyuch, raw and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1062.5% |
| Contains more CalciumCalcium | +4237.5% |
| Contains more PotassiumPotassium | +146.1% |
| Contains more IronIron | +116.8% |
| Contains more CopperCopper | +1538.6% |
| Contains more ZincZinc | +961.3% |
| Contains more PhosphorusPhosphorus | +980.9% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +1070.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +4772% |
| Contains more ProteinProtein | +1297.3% |
| Contains more FatsFats | +55400% |
| Contains more OtherOther | +242.2% |
~equal in
Carbs
~18.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more GlucoseGlucose | +22400% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +185.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +8580% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Copper | 0.057mg | 0.934mg | 97% |
| Polyunsaturated fat | 13.613g | 91% | |
| Fats | 0.1g | 55.5g | 85% |
| Manganese | 0.182mg | 2.131mg | 85% |
| Monounsaturated fat | 32.445g | 81% | |
| Vitamin B2 | 0.939mg | 72% | |
| Phosphorus | 47mg | 508mg | 66% |
| Magnesium | 24mg | 279mg | 61% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Protein | 1.5g | 20.96g | 39% |
| Calcium | 8mg | 347mg | 34% |
| Calories | 69kcal | 614kcal | 27% |
| Zinc | 0.31mg | 3.29mg | 27% |
| Iron | 1.61mg | 3.49mg | 24% |
| Vitamin B3 | 3.155mg | 20% | |
| Fiber | 5.3g | 10.3g | 20% |
| Saturated fat | 0.014g | 4.152g | 19% |
| Folate | 53µg | 13% | |
| Potassium | 304mg | 748mg | 13% |
| Choline | 52.1mg | 9% | |
| Vitamin B6 | 0.103mg | 8% | |
| Vitamin B5 | 0.318mg | 6% | |
| Fructose | 3.8g | 0g | 5% |
| Selenium | 2.4µg | 4% | |
| Vitamin B1 | 0.041mg | 3% | |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 20mg | 7mg | 1% |
| Carbs | 17.6g | 18.82g | 0% |
| Net carbs | 12.3g | 8.52g | N/A |
| Sugar | 8.55g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
68%
Minerals Daily Need Coverage Score
18%
141%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 4.138g)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $3)
Which food is lower in Sugar?
Almond butter is lower in Sugar (difference - 4.12g)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()