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  6. Crateva religiosa vs. Almond butter

Crateva religiosa vs. Almond butter — In-Depth Nutrition Comparison

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Important differences between crateva religiosa and almond butter

  • Crateva religiosa has more vitamin C; however, almond butter has more copper, manganese, phosphorus, magnesium, calcium, zinc, iron, and fiber.
  • Almond butter's daily need coverage for copper is 97% more.
  • Crateva religiosa is lower in saturated fat.

The food varieties used in the comparison are Abiyuch, raw and Nuts, almond butter, plain, without salt added.

Infographic

Crateva religiosa vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +1062.5%
Contains more CalciumCalcium +4237.5%
Contains more PotassiumPotassium +146.1%
Contains more IronIron +116.8%
Contains more CopperCopper +1538.6%
Contains more ZincZinc +961.3%
Contains more PhosphorusPhosphorus +980.9%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +1070.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Almond butter DV% diff.
Vitamin E 24.21mg 161%
Copper 0.057mg 0.934mg 97%
Polyunsaturated fat 13.613g 91%
Fats 0.1g 55.5g 85%
Manganese 0.182mg 2.131mg 85%
Monounsaturated fat 32.445g 81%
Vitamin B2 0.939mg 72%
Phosphorus 47mg 508mg 66%
Magnesium 24mg 279mg 61%
Vitamin C 54.1mg 0mg 60%
Protein 1.5g 20.96g 39%
Calcium 8mg 347mg 34%
Calories 69kcal 614kcal 27%
Zinc 0.31mg 3.29mg 27%
Iron 1.61mg 3.49mg 24%
Vitamin B3 3.155mg 20%
Fiber 5.3g 10.3g 20%
Saturated fat 0.014g 4.152g 19%
Folate 53µg 13%
Potassium 304mg 748mg 13%
Choline 52.1mg 9%
Vitamin B6 0.103mg 8%
Vitamin B5 0.318mg 6%
Fructose 3.8g 0g 5%
Selenium 2.4µg 4%
Vitamin B1 0.041mg 3%
Vitamin A 5µg 0µg 1%
Sodium 20mg 7mg 1%
Carbs 17.6g 18.82g 0%
Net carbs 12.3g 8.52g N/A
Sugar 8.55g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4772%
Contains more ProteinProtein +1297.3%
Contains more FatsFats +55400%
Contains more OtherOther +242.2%
~equal in Carbs ~18.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Contains more GlucoseGlucose +22400%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +185.7%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +8580%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.