Crateva religiosa vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and apple pie
- The amount of vitamin C, fiber, and potassium in crateva religiosa is higher than in apple pie.
- Crateva religiosa covers your daily vitamin C needs 57% more than apple pie.
- Apple pie has 5 times less potassium than crateva religiosa. Crateva religiosa has 304mg of potassium, while apple pie has 65mg.
- Crateva religiosa contains less sodium.
Specific food types used in this comparison are Abiyuch, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +367.7% |
| Contains more IronIron | +33.1% |
| Contains more CopperCopper | +23.9% |
| Contains more ZincZinc | +93.8% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains less SodiumSodium | -92.5% |
| Contains more CalciumCalcium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1590.6% |
| Contains more Vitamin AVitamin A | +480% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more WaterWater | +53.1% |
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +93.2% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 54.1mg | 3.2mg | 57% |
| Fats | 0.1g | 11g | 17% |
| Saturated fat | 0.014g | 3.797g | 17% |
| Fiber | 5.3g | 1.6g | 15% |
| Polyunsaturated fat | 2.198g | 15% | |
| Vitamin B2 | 0.158mg | 12% | |
| Monounsaturated fat | 4.388g | 11% | |
| Vitamin B1 | 0.134mg | 11% | |
| Sodium | 20mg | 266mg | 11% |
| Calories | 69kcal | 237kcal | 8% |
| Vitamin B3 | 1.123mg | 7% | |
| Potassium | 304mg | 65mg | 7% |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 34g | 5% |
| Iron | 1.61mg | 1.21mg | 5% |
| Magnesium | 24mg | 7mg | 4% |
| Phosphorus | 47mg | 24mg | 3% |
| Vitamin A | 5µg | 29µg | 3% |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin B5 | 0.119mg | 2% | |
| Folate | 4µg | 1% | |
| Protein | 1.5g | 1.9g | 1% |
| Copper | 0.057mg | 0.046mg | 1% |
| Zinc | 0.31mg | 0.16mg | 1% |
| Net carbs | 12.3g | 32.4g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 8.55g | N/A | |
| Manganese | 0.182mg | 0.182mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
18%
15%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 246mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 3.783g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Apple pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)