Crateva religiosa vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and apple pie
- The amount of vitamin C, fiber, and potassium in crateva religiosa is higher than in apple pie.
- Crateva religiosa covers your daily vitamin C needs 57% more than apple pie.
- Apple pie has 5 times less potassium than crateva religiosa. Crateva religiosa has 304mg of potassium, while apple pie has 65mg.
- Crateva religiosa contains less sodium.
Specific food types used in this comparison are Abiyuch, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +367.7% |
| Contains more IronIron | +33.1% |
| Contains more CopperCopper | +23.9% |
| Contains more ZincZinc | +93.8% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains less SodiumSodium | -92.5% |
| Contains more CalciumCalcium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1590.6% |
| Contains more Vitamin AVitamin A | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 3.2mg | 57% |
| Fats | 0.1g | 11g | 17% |
| Saturated fat | 0.014g | 3.797g | 17% |
| Fiber | 5.3g | 1.6g | 15% |
| Polyunsaturated fat | 2.198g | 15% | |
| Vitamin B2 | 0.158mg | 12% | |
| Monounsaturated fat | 4.388g | 11% | |
| Vitamin B1 | 0.134mg | 11% | |
| Sodium | 20mg | 266mg | 11% |
| Calories | 69kcal | 237kcal | 8% |
| Vitamin B3 | 1.123mg | 7% | |
| Potassium | 304mg | 65mg | 7% |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 34g | 5% |
| Iron | 1.61mg | 1.21mg | 5% |
| Magnesium | 24mg | 7mg | 4% |
| Phosphorus | 47mg | 24mg | 3% |
| Vitamin A | 5µg | 29µg | 3% |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin B5 | 0.119mg | 2% | |
| Folate | 4µg | 1% | |
| Protein | 1.5g | 1.9g | 1% |
| Copper | 0.057mg | 0.046mg | 1% |
| Zinc | 0.31mg | 0.16mg | 1% |
| Net carbs | 12.3g | 32.4g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 8.55g | N/A | |
| Manganese | 0.182mg | 0.182mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more WaterWater | +53.1% |
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +93.2% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -99.6% |
