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Crateva religiosa vs Apricot - In-Depth Nutrition Comparison

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How are Crateva religiosa and Apricot different?

  • Crateva religiosa is richer in Vitamin C, Iron, and Fiber, while Apricot is higher in Vitamin A RAE.
  • Crateva religiosa covers your daily need of Vitamin C 49% more than Apricot.
  • Crateva religiosa contains 4 times more Iron than Apricot. Crateva religiosa contains 1.61mg of Iron, while Apricot contains 0.39mg.

Abiyuch, raw and Apricots, raw types were used in this article.

Infographic

Crateva religiosa vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +312.8%
Contains more Magnesium +140%
Contains more Phosphorus +104.3%
Contains more Potassium +17.4%
Contains more Zinc +55%
Contains more Calcium +62.5%
Contains less Sodium -95%
Contains more Copper +36.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Contains more Iron +312.8%
Contains more Magnesium +140%
Contains more Phosphorus +104.3%
Contains more Potassium +17.4%
Contains more Zinc +55%
Contains more Calcium +62.5%
Contains less Sodium -95%
Contains more Copper +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Apricot
Contains more Vitamin C +441%
Contains more Vitamin A +1179%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin C +441%
Contains more Vitamin A +1179%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Apricot
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Apricot Opinion
Net carbs 12.3g 9.12g Crateva religiosa
Protein 1.5g 1.4g Crateva religiosa
Fats 0.1g 0.39g Apricot
Carbs 17.6g 11.12g Crateva religiosa
Calories 69kcal 48kcal Crateva religiosa
Starch g g
Fructose 3.8g 0.94g Crateva religiosa
Sugar 8.55g 9.24g Crateva religiosa
Fiber 5.3g 2g Crateva religiosa
Calcium 8mg 13mg Apricot
Iron 1.61mg 0.39mg Crateva religiosa
Magnesium 24mg 10mg Crateva religiosa
Phosphorus 47mg 23mg Crateva religiosa
Potassium 304mg 259mg Crateva religiosa
Sodium 20mg 1mg Apricot
Zinc 0.31mg 0.2mg Crateva religiosa
Copper 0.057mg 0.078mg Apricot
Vitamin A 100IU 1279IU Apricot
Vitamin E mg 0.89mg Apricot
Vitamin D IU 0IU Apricot
Vitamin D µg 0µg Apricot
Vitamin C 54.1mg 10mg Crateva religiosa
Vitamin B1 mg 0.03mg Apricot
Vitamin B2 mg 0.04mg Apricot
Vitamin B3 mg 0.6mg Apricot
Vitamin B5 mg 0.24mg Apricot
Vitamin B6 mg 0.054mg Apricot
Folate µg 9µg Apricot
Vitamin B12 µg 0µg Apricot
Vitamin K µg 3.3µg Apricot
Tryptophan mg 0.015mg Apricot
Threonine mg 0.047mg Apricot
Isoleucine mg 0.041mg Apricot
Leucine mg 0.077mg Apricot
Lysine mg 0.097mg Apricot
Methionine mg 0.006mg Apricot
Phenylalanine mg 0.052mg Apricot
Valine mg 0.047mg Apricot
Histidine mg 0.027mg Apricot
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.027g Crateva religiosa
Monounsaturated Fat g 0.17g Apricot
Polyunsaturated fat g 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
16
Apricot
Mineral Summary Score
20
Crateva religiosa
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
8%
Apricot
Carbohydrates
18%
Crateva religiosa
11%
Apricot
Fats
0%
Crateva religiosa
2%
Apricot

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 0.69g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 34)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.