Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Crateva religiosa vs Apricot - In-Depth Nutrition Comparison

Compare

How are Crateva religiosa and Apricot different?

  • Crateva religiosa is richer in Vitamin C, Iron, and Fiber, while Apricot is higher in Vitamin A.
  • Crateva religiosa covers your daily need of Vitamin C 49% more than Apricot.
  • Crateva religiosa contains 4 times more Iron than Apricot. Crateva religiosa contains 1.61mg of Iron, while Apricot contains 0.39mg.

Abiyuch, raw and Apricots, raw types were used in this article.

Infographic

Crateva religiosa vs Apricot infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +312.8%
Contains more Potassium +17.4%
Contains more Magnesium +140%
Contains more Zinc +55%
Contains more Phosphorus +104.3%
Contains more Calcium +62.5%
Contains more Copper +36.8%
Contains less Sodium -95%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Contains more Iron +312.8%
Contains more Potassium +17.4%
Contains more Magnesium +140%
Contains more Zinc +55%
Contains more Phosphorus +104.3%
Contains more Calcium +62.5%
Contains more Copper +36.8%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Apricot
Contains more Vitamin C +441%
Contains more Vitamin A +1179%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Contains more Vitamin C +441%
Contains more Vitamin A +1179%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
16
Apricot
Mineral Summary Score
20
Crateva religiosa
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
8%
Apricot
Carbohydrates
18%
Crateva religiosa
11%
Apricot
Fats
0%
Crateva religiosa
2%
Apricot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Apricot
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 0.69g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 34)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Crateva religiosa Apricot Opinion
Calories 69 48 Crateva religiosa
Protein 1.5 1.4 Crateva religiosa
Fats 0.1 0.39 Apricot
Vitamin C 54.1 10 Crateva religiosa
Carbs 17.6 11.12 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Apricot
Iron 1.61 0.39 Crateva religiosa
Calcium 8 13 Apricot
Potassium 304 259 Crateva religiosa
Magnesium 24 10 Crateva religiosa
Sugar 8.55 9.24 Crateva religiosa
Fiber 5.3 2 Crateva religiosa
Copper 0.057 0.078 Apricot
Zinc 0.31 0.2 Crateva religiosa
Starch
Phosphorus 47 23 Crateva religiosa
Sodium 20 1 Apricot
Vitamin A 100 1279 Apricot
Vitamin E 0.89 Apricot
Vitamin D 0 Apricot
Vitamin B1 0.03 Apricot
Vitamin B2 0.04 Apricot
Vitamin B3 0.6 Apricot
Vitamin B5 0.24 Apricot
Vitamin B6 0.054 Apricot
Vitamin B12 0 Apricot
Vitamin K 3.3 Apricot
Folate 9 Apricot
Trans Fat 0 0
Saturated Fat 0.014 0.027 Crateva religiosa
Monounsaturated Fat 0.17 Apricot
Polyunsaturated fat 0.077 Apricot
Tryptophan 0.015 Apricot
Threonine 0.047 Apricot
Isoleucine 0.041 Apricot
Leucine 0.077 Apricot
Lysine 0.097 Apricot
Methionine 0.006 Apricot
Phenylalanine 0.052 Apricot
Valine 0.047 Apricot
Histidine 0.027 Apricot
Fructose 3.8 0.94 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.