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Crateva religiosa vs. Apricot — In-Depth Nutrition Comparison

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How are crateva religiosa and apricots different?

  • Crateva religiosa is richer in vitamin C, iron, and fiber, while apricots are higher in vitamin A.
  • Crateva religiosa covers your daily need for vitamin C, 49% more than apricots.
  • Crateva religiosa contains 4 times more iron than apricots. Crateva religiosa contains 1.61mg of iron, while apricots contain 0.39mg.

Abiyuch, raw and Apricots, raw types were used in this article.

Infographic

Crateva religiosa vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +312.8%
Contains more ZincZinc +55%
Contains more PhosphorusPhosphorus +104.3%
Contains more ManganeseManganese +136.4%
Contains more CalciumCalcium +62.5%
Contains more CopperCopper +36.8%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8%
Contains more Vitamin CVitamin C +441%
Contains more Vitamin AVitamin A +1820%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Apricot DV% diff.
Vitamin C 54.1mg 10mg 49%
Iron 1.61mg 0.39mg 15%
Fiber 5.3g 2g 13%
Vitamin A 5µg 96µg 10%
Vitamin E 0.89mg 6%
Manganese 0.182mg 0.077mg 5%
Vitamin B5 0.24mg 5%
Vitamin B3 0.6mg 4%
Vitamin B6 0.054mg 4%
Fructose 3.8g 0.94g 4%
Magnesium 24mg 10mg 3%
Phosphorus 47mg 23mg 3%
Vitamin B1 0.03mg 3%
Vitamin B2 0.04mg 3%
Vitamin K 3.3µg 3%
Carbs 17.6g 11.12g 2%
Copper 0.057mg 0.078mg 2%
Folate 9µg 2%
Calories 69kcal 48kcal 1%
Calcium 8mg 13mg 1%
Potassium 304mg 259mg 1%
Zinc 0.31mg 0.2mg 1%
Sodium 20mg 1mg 1%
Choline 2.8mg 1%
Polyunsaturated fat 0.077g 1%
Protein 1.5g 1.4g 0%
Fats 0.1g 0.39g 0%
Net carbs 12.3g 9.12g N/A
Sugar 8.55g 9.24g N/A
Selenium 0.1µg 0%
Saturated fat 0.014g 0.027g 0%
Monounsaturated fat 0.17g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more CarbsCarbs +58.3%
Contains more OtherOther +21.6%
Contains more FatsFats +290%
~equal in Protein ~1.4g
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated fat -48.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more GlucoseGlucose +89.9%
Contains more FructoseFructose +304.3%
Contains more MaltoseMaltose +233.3%
Contains more SucroseSucrose +11640%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.