Crateva religiosa vs. Apricot — In-Depth Nutrition Comparison
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How are crateva religiosa and apricots different?
- Crateva religiosa is richer in vitamin C, iron, and fiber, while apricots are higher in vitamin A.
- Crateva religiosa covers your daily need for vitamin C, 49% more than apricots.
- Crateva religiosa contains 4 times more iron than apricots. Crateva religiosa contains 1.61mg of iron, while apricots contain 0.39mg.
Abiyuch, raw and Apricots, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +312.8% |
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more ManganeseManganese | +136.4% |
| Contains more CalciumCalcium | +62.5% |
| Contains more CopperCopper | +36.8% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +441% |
| Contains more Vitamin AVitamin A | +1820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 10mg | 49% |
| Iron | 1.61mg | 0.39mg | 15% |
| Fiber | 5.3g | 2g | 13% |
| Vitamin A | 5µg | 96µg | 10% |
| Vitamin E | 0.89mg | 6% | |
| Vitamin B5 | 0.24mg | 5% | |
| Manganese | 0.182mg | 0.077mg | 5% |
| Fructose | 3.8g | 0.94g | 4% |
| Vitamin B6 | 0.054mg | 4% | |
| Vitamin B3 | 0.6mg | 4% | |
| Phosphorus | 47mg | 23mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Magnesium | 24mg | 10mg | 3% |
| Copper | 0.057mg | 0.078mg | 2% |
| Folate | 9µg | 2% | |
| Carbs | 17.6g | 11.12g | 2% |
| Zinc | 0.31mg | 0.2mg | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Sodium | 20mg | 1mg | 1% |
| Choline | 2.8mg | 1% | |
| Calcium | 8mg | 13mg | 1% |
| Potassium | 304mg | 259mg | 1% |
| Calories | 69kcal | 48kcal | 1% |
| Protein | 1.5g | 1.4g | 0% |
| Fats | 0.1g | 0.39g | 0% |
| Net carbs | 12.3g | 9.12g | N/A |
| Sugar | 8.55g | 9.24g | N/A |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.014g | 0.027g | 0% |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more CarbsCarbs | +58.3% |
| Contains more OtherOther | +21.6% |
| Contains more FatsFats | +290% |
~equal in
Protein
~1.4g
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -48.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more GlucoseGlucose | +89.9% |
| Contains more FructoseFructose | +304.3% |
| Contains more MaltoseMaltose | +233.3% |
| Contains more SucroseSucrose | +11640% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
