Crateva religiosa vs. Bagel — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and bagel
- Crateva religiosa is higher in vitamin C, yet bagel is higher in manganese, iron, phosphorus, copper, zinc, and magnesium.
- Crateva religiosa covers your daily vitamin C needs 60% more than bagel.
- Crateva religiosa contains 2 times more potassium than bagel. While crateva religiosa contains 304mg of potassium, bagel contains only 165mg.
- The amount of sodium in crateva religiosa is lower.
Food varieties used in this article are Abiyuch, raw and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84.2% |
| Contains less SodiumSodium | -95.4% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +207% |
| Contains more ZincZinc | +254.8% |
| Contains more PhosphorusPhosphorus | +202.1% |
| Contains more ManganeseManganese | +685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Manganese | 0.182mg | 1.43mg | 54% |
| Selenium | 28.7µg | 52% | |
| Vitamin B1 | 0.403mg | 34% | |
| Vitamin B3 | 3.37mg | 21% | |
| Folate | 76µg | 19% | |
| Sodium | 20mg | 439mg | 18% |
| Protein | 1.5g | 10.2g | 17% |
| Vitamin B2 | 0.209mg | 16% | |
| Phosphorus | 47mg | 142mg | 14% |
| Iron | 1.61mg | 2.76mg | 14% |
| Copper | 0.057mg | 0.175mg | 13% |
| Vitamin B6 | 0.147mg | 11% | |
| Carbs | 17.6g | 48.89g | 10% |
| Calories | 69kcal | 250kcal | 9% |
| Vitamin B5 | 0.375mg | 8% | |
| Zinc | 0.31mg | 1.1mg | 7% |
| Magnesium | 24mg | 51mg | 6% |
| Polyunsaturated fat | 0.936g | 6% | |
| Fructose | 3.8g | 5% | |
| Fiber | 5.3g | 4.1g | 5% |
| Potassium | 304mg | 165mg | 4% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Fats | 0.1g | 1.53g | 2% |
| Calcium | 8mg | 20mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 12.3g | 44.79g | N/A |
| Sugar | 8.55g | 6.12g | N/A |
| Saturated fat | 0.014g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more WaterWater | +112.8% |
| Contains more ProteinProtein | +580% |
| Contains more FatsFats | +1430% |
| Contains more CarbsCarbs | +177.8% |
| Contains more OtherOther | +103.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains less Sat. FatSaturated fat | -100% |
