Crateva religiosa vs. Baker's yeast — In-Depth Nutrition Comparison
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Differences between crateva religiosa and baker's yeast
- Crateva religiosa has more vitamin C, while baker's yeast has more zinc, phosphorus, iron, fiber, copper, and potassium.
- Baker's yeast's daily need coverage for zinc is 88% higher.
The food types used in this comparison are Abiyuch, raw and Leavening agents, yeast, baker's, compressed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +97.7% |
| Contains more IronIron | +101.9% |
| Contains more CopperCopper | +159.6% |
| Contains more ZincZinc | +3116.1% |
| Contains more PhosphorusPhosphorus | +614.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54000% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 196% | |
| Vitamin B1 | 1.88mg | 157% | |
| Vitamin B5 | 4.9mg | 98% | |
| Zinc | 0.31mg | 9.97mg | 88% |
| Vitamin B2 | 1.13mg | 87% | |
| Vitamin B3 | 12.3mg | 77% | |
| Vitamin C | 54.1mg | 0.1mg | 60% |
| Phosphorus | 47mg | 336mg | 41% |
| Vitamin B6 | 0.43mg | 33% | |
| Iron | 1.61mg | 3.25mg | 21% |
| Selenium | 8.1µg | 15% | |
| Protein | 1.5g | 8.4g | 14% |
| Fiber | 5.3g | 8.1g | 11% |
| Copper | 0.057mg | 0.148mg | 10% |
| Potassium | 304mg | 601mg | 9% |
| Choline | 32mg | 6% | |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 40mg | 4% |
| Monounsaturated fat | 1.047g | 3% | |
| Fats | 0.1g | 1.9g | 3% |
| Calories | 69kcal | 105kcal | 2% |
| Calcium | 8mg | 19mg | 1% |
| Saturated fat | 0.014g | 0.243g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Manganese | 0.182mg | 0.2mg | 1% |
| Net carbs | 12.3g | 10g | N/A |
| Carbs | 17.6g | 18.1g | 0% |
| Sugar | 8.55g | 0g | N/A |
| Sodium | 20mg | 30mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more WaterWater | +15.8% |
| Contains more ProteinProtein | +460% |
| Contains more FatsFats | +1800% |
| Contains more OtherOther | +188.9% |
~equal in
Carbs
~18.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -94.2% |
