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Crateva religiosa vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are crateva religiosa and barbecue chicken different?

  • Crateva religiosa is richer in vitamin C, fiber, iron, and manganese, while barbecue chicken is higher in phosphorus and zinc.
  • Crateva religiosa covers your daily need for vitamin C, 60% more than barbecue chicken.
  • Barbecue chicken is lower in sugar.

Abiyuch, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types were used in this article.

Infographic

Crateva religiosa vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +19.2%
Contains more IronIron +69.5%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +3540%
Contains more CalciumCalcium +100%
Contains more CopperCopper +35.1%
Contains more ZincZinc +474.2%
Contains more PhosphorusPhosphorus +363.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Barbecue chicken DV% diff.
Vitamin C 54.1mg 0mg 60%
Protein 1.5g 22.51g 42%
Cholesterol 127mg 42%
Selenium 22µg 40%
Vitamin B3 5.732mg 36%
Phosphorus 47mg 218mg 24%
Fats 0.1g 15.08g 23%
Fiber 5.3g 0g 21%
Vitamin B12 0.47µg 20%
Saturated fat 0.014g 3.927g 18%
Vitamin B2 0.227mg 17%
Monounsaturated fat 6.446g 16%
Vitamin B6 0.191mg 15%
Polyunsaturated fat 2.038g 14%
Sodium 20mg 335mg 14%
Zinc 0.31mg 1.78mg 13%
Choline 62.9mg 11%
Manganese 0.182mg 0.005mg 8%
Calories 69kcal 226kcal 8%
Iron 1.61mg 0.95mg 8%
Carbs 17.6g 0.12g 6%
Vitamin B1 0.055mg 5%
Fructose 3.8g 0.04g 5%
Vitamin E 0.46mg 3%
Vitamin B5 0.152mg 3%
Copper 0.057mg 0.077mg 2%
Folate 8µg 2%
Vitamin A 5µg 20µg 2%
Potassium 304mg 255mg 1%
Calcium 8mg 16mg 1%
Magnesium 24mg 21mg 1%
Net carbs 12.3g 0.12g N/A
Sugar 8.55g 0.12g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +14566.7%
Contains more WaterWater +30.1%
Contains more ProteinProtein +1400.7%
Contains more FatsFats +14980%
~equal in Other ~0.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +25%
Contains more GlucoseGlucose +11150%
Contains more FructoseFructose +9400%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.