Crateva religiosa vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are crateva religiosa and barbecue chicken different?
- Crateva religiosa is richer in vitamin C, fiber, iron, and manganese, while barbecue chicken is higher in phosphorus and zinc.
- Crateva religiosa covers your daily need for vitamin C, 60% more than barbecue chicken.
- Barbecue chicken is lower in sugar.
Abiyuch, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +14.3% |
Contains more PotassiumPotassium | +19.2% |
Contains more IronIron | +69.5% |
Contains less SodiumSodium | -94% |
Contains more ManganeseManganese | +3540% |
Contains more CalciumCalcium | +100% |
Contains more CopperCopper | +35.1% |
Contains more ZincZinc | +474.2% |
Contains more PhosphorusPhosphorus | +363.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +300% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 54.1mg | 0mg | 60% |
Protein | 1.5g | 22.51g | 42% |
Cholesterol | 127mg | 42% | |
Selenium | 22µg | 40% | |
Vitamin B3 | 5.732mg | 36% | |
Phosphorus | 47mg | 218mg | 24% |
Fats | 0.1g | 15.08g | 23% |
Fiber | 5.3g | 0g | 21% |
Vitamin B12 | 0.47µg | 20% | |
Saturated fat | 0.014g | 3.927g | 18% |
Vitamin B2 | 0.227mg | 17% | |
Monounsaturated fat | 6.446g | 16% | |
Vitamin B6 | 0.191mg | 15% | |
Polyunsaturated fat | 2.038g | 14% | |
Sodium | 20mg | 335mg | 14% |
Zinc | 0.31mg | 1.78mg | 13% |
Choline | 62.9mg | 11% | |
Manganese | 0.182mg | 0.005mg | 8% |
Calories | 69kcal | 226kcal | 8% |
Iron | 1.61mg | 0.95mg | 8% |
Carbs | 17.6g | 0.12g | 6% |
Vitamin B1 | 0.055mg | 5% | |
Fructose | 3.8g | 0.04g | 5% |
Vitamin E | 0.46mg | 3% | |
Vitamin B5 | 0.152mg | 3% | |
Copper | 0.057mg | 0.077mg | 2% |
Folate | 8µg | 2% | |
Vitamin A | 5µg | 20µg | 2% |
Potassium | 304mg | 255mg | 1% |
Calcium | 8mg | 16mg | 1% |
Magnesium | 24mg | 21mg | 1% |
Net carbs | 12.3g | 0.12g | N/A |
Sugar | 8.55g | 0.12g | N/A |
Trans fat | 0g | 0.078g | N/A |
Tryptophan | 0.173mg | 0% | |
Threonine | 0.657mg | 0% | |
Isoleucine | 0.853mg | 0% | |
Leucine | 1.549mg | 0% | |
Lysine | 1.75mg | 0% | |
Methionine | 0.565mg | 0% | |
Phenylalanine | 0.69mg | 0% | |
Valine | 0.935mg | 0% | |
Histidine | 0.592mg | 0% | |
Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Contains more CarbsCarbs | +14566.7% |
Contains more WaterWater | +30.1% |
Contains more ProteinProtein | +1400.7% |
Contains more FatsFats | +14980% |
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains more SucroseSucrose | +25% |
Contains more GlucoseGlucose | +11150% |
Contains more FructoseFructose | +9400% |
Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g