Crateva religiosa vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and barbecue sauce?
- Crateva religiosa is richer than barbecue sauce in vitamin C, fiber, and iron.
- Crateva religiosa's daily need coverage for vitamin C is 59% more.
- Crateva religiosa has 6 times more fiber than barbecue sauce. While crateva religiosa has 5.3g of fiber, barbecue sauce has only 0.9g.
- The amount of sugar in crateva religiosa is lower.
We used Abiyuch, raw and Sauce, barbecue types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +151.6% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +44.4% |
| Contains more CalciumCalcium | +312.5% |
| Contains more CopperCopper | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8916.7% |
| Contains more Vitamin AVitamin A | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +82.9% |
| Contains more WaterWater | +46% |
| Contains more FatsFats | +530% |
| Contains more CarbsCarbs | +131.6% |
| Contains more OtherOther | +241.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -68.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5260% |
| Contains more GlucoseGlucose | +264.2% |
| Contains more FructoseFructose | +272.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 54.1mg | 0.6mg | 59% |
| Sodium | 20mg | 1027mg | 44% |
| Fiber | 5.3g | 0.9g | 18% |
| Fructose | 3.8g | 14.17g | 13% |
| Iron | 1.61mg | 0.64mg | 12% |
| Carbs | 17.6g | 40.77g | 8% |
| Vitamin B6 | 0.075mg | 6% | |
| Calories | 69kcal | 172kcal | 5% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B2 | 0.056mg | 4% | |
| Vitamin B3 | 0.597mg | 4% | |
| Phosphorus | 47mg | 20mg | 4% |
| Calcium | 8mg | 33mg | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Magnesium | 24mg | 13mg | 3% |
| Selenium | 1.3µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Potassium | 304mg | 232mg | 2% |
| Manganese | 0.182mg | 0.126mg | 2% |
| Copper | 0.057mg | 0.072mg | 2% |
| Fats | 0.1g | 0.63g | 1% |
| Polyunsaturated fat | 0.101g | 1% | |
| Choline | 7.1mg | 1% | |
| Protein | 1.5g | 0.82g | 1% |
| Folate | 2µg | 1% | |
| Vitamin A | 5µg | 11µg | 1% |
| Zinc | 0.31mg | 0.17mg | 1% |
| Net carbs | 12.3g | 39.87g | N/A |
| Sugar | 8.55g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Saturated fat | 0.014g | 0.045g | 0% |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
7%
Minerals Daily Need Coverage Score
18%
26%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 24.69g)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 1007mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.031g)
Which food is richer in vitamins?
Barbecue sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.