Crateva religiosa vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and barbecue sauce?
- Crateva religiosa is richer than barbecue sauce in vitamin C, fiber, and iron.
- Crateva religiosa's daily need coverage for vitamin C is 59% more.
- Crateva religiosa has 6 times more fiber than barbecue sauce. While crateva religiosa has 5.3g of fiber, barbecue sauce has only 0.9g.
- The amount of sugar in crateva religiosa is lower.
We used Abiyuch, raw and Sauce, barbecue types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +151.6% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +44.4% |
| Contains more CalciumCalcium | +312.5% |
| Contains more CopperCopper | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8916.7% |
| Contains more Vitamin AVitamin A | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.6mg | 59% |
| Sodium | 20mg | 1027mg | 44% |
| Fiber | 5.3g | 0.9g | 18% |
| Fructose | 3.8g | 14.17g | 13% |
| Iron | 1.61mg | 0.64mg | 12% |
| Carbs | 17.6g | 40.77g | 8% |
| Vitamin B6 | 0.075mg | 6% | |
| Calories | 69kcal | 172kcal | 5% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B2 | 0.056mg | 4% | |
| Vitamin B3 | 0.597mg | 4% | |
| Phosphorus | 47mg | 20mg | 4% |
| Calcium | 8mg | 33mg | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Magnesium | 24mg | 13mg | 3% |
| Selenium | 1.3µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Potassium | 304mg | 232mg | 2% |
| Manganese | 0.182mg | 0.126mg | 2% |
| Copper | 0.057mg | 0.072mg | 2% |
| Fats | 0.1g | 0.63g | 1% |
| Polyunsaturated fat | 0.101g | 1% | |
| Choline | 7.1mg | 1% | |
| Protein | 1.5g | 0.82g | 1% |
| Folate | 2µg | 1% | |
| Vitamin A | 5µg | 11µg | 1% |
| Zinc | 0.31mg | 0.17mg | 1% |
| Net carbs | 12.3g | 39.87g | N/A |
| Sugar | 8.55g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Saturated fat | 0.014g | 0.045g | 0% |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +82.9% |
| Contains more WaterWater | +46% |
| Contains more FatsFats | +530% |
| Contains more CarbsCarbs | +131.6% |
| Contains more OtherOther | +241.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -68.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5260% |
| Contains more GlucoseGlucose | +264.2% |
| Contains more FructoseFructose | +272.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
