Crateva religiosa vs. Baked beans — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and baked beans
- Crateva religiosa has more vitamin C; however, baked beans have more copper, phosphorus, and calcium.
- Crateva religiosa's daily need coverage for vitamin C is 59% more.
- Crateva religiosa is lower in sodium.
The food varieties used in the comparison are Abiyuch, raw and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.3% |
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more CalciumCalcium | +662.5% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +23.6% |
| Contains more CopperCopper | +178.9% |
| Contains more ZincZinc | +135.5% |
| Contains more PhosphorusPhosphorus | +131.9% |
| Contains more ManganeseManganese | +40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4818.2% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 1.1mg | 59% |
| Sodium | 20mg | 422mg | 17% |
| Folate | 48µg | 12% | |
| Copper | 0.057mg | 0.159mg | 11% |
| Vitamin B1 | 0.136mg | 11% | |
| Selenium | 5.7µg | 10% | |
| Saturated fat | 0.014g | 1.948g | 9% |
| Phosphorus | 47mg | 109mg | 9% |
| Fats | 0.1g | 5.15g | 8% |
| Protein | 1.5g | 5.54g | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Polyunsaturated fat | 0.74g | 5% | |
| Monounsaturated fat | 2.133g | 5% | |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 43mg | 5% |
| Iron | 1.61mg | 1.99mg | 5% |
| Calcium | 8mg | 61mg | 5% |
| Zinc | 0.31mg | 0.73mg | 4% |
| Vitamin B2 | 0.049mg | 4% | |
| Calories | 69kcal | 155kcal | 4% |
| Vitamin B3 | 0.408mg | 3% | |
| Manganese | 0.182mg | 0.255mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Potassium | 304mg | 358mg | 2% |
| Cholesterol | 5mg | 2% | |
| Fiber | 5.3g | 5.5g | 1% |
| Carbs | 17.6g | 21.63g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 12.3g | 16.13g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +22.6% |
| Contains more ProteinProtein | +269.3% |
| Contains more FatsFats | +5050% |
| Contains more CarbsCarbs | +22.9% |
| Contains more OtherOther | +178.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -99.3% |
