Crateva religiosa vs. Beer — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and beer
- The amount of vitamin C, fiber, iron, potassium, manganese, and copper in crateva religiosa is higher than in beer.
- Crateva religiosa covers your daily vitamin C needs 60% more than beer.
- Beer contains less sugar.
Specific food types used in this comparison are Abiyuch, raw and Alcoholic beverage, beer, regular, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +1025.9% |
| Contains more IronIron | +7950% |
| Contains more CopperCopper | +1040% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains more ManganeseManganese | +2175% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.02mg | 20% |
| Potassium | 304mg | 27mg | 8% |
| Manganese | 0.182mg | 0.008mg | 8% |
| Copper | 0.057mg | 0.005mg | 6% |
| Fructose | 3.8g | 0g | 5% |
| Phosphorus | 47mg | 14mg | 5% |
| Carbs | 17.6g | 3.55g | 5% |
| Vitamin B6 | 0.046mg | 4% | |
| Magnesium | 24mg | 6mg | 4% |
| Zinc | 0.31mg | 0.01mg | 3% |
| Vitamin B3 | 0.513mg | 3% | |
| Vitamin B2 | 0.025mg | 2% | |
| Choline | 10.1mg | 2% | |
| Folate | 6µg | 2% | |
| Protein | 1.5g | 0.46g | 2% |
| Calories | 69kcal | 43kcal | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Vitamin B5 | 0.041mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 20mg | 4mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 12.3g | 3.55g | N/A |
| Calcium | 8mg | 4mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Vitamin B1 | 0.005mg | 0% | |
| Saturated fat | 0.014g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
| Contains more ProteinProtein | +226.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +395.8% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +347.8% |
