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Crateva religiosa vs Blackberry - In-Depth Nutrition Comparison

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How are Crateva religiosa and Blackberry different?

  • Crateva religiosa is higher in Vitamin C, and Iron, however Blackberry is richer in Manganese, and Copper.
  • Daily need coverage for Vitamin C from Crateva religiosa is 37% higher.
  • Crateva religiosa contains 3 times more Iron than Blackberry. While Crateva religiosa contains 1.61mg of Iron, Blackberry contains only 0.62mg.
  • Blackberry has less Sugar.

Abiyuch, raw and Blackberries, raw are the varieties used in this article.

Infographic

Crateva religiosa vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +159.7%
Contains more Magnesium +20%
Contains more Phosphorus +113.6%
Contains more Potassium +87.7%
Contains more Calcium +262.5%
Contains less Sodium -95%
Contains more Zinc +71%
Contains more Copper +189.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Contains more Iron +159.7%
Contains more Magnesium +20%
Contains more Phosphorus +113.6%
Contains more Potassium +87.7%
Contains more Calcium +262.5%
Contains less Sodium -95%
Contains more Zinc +71%
Contains more Copper +189.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +157.6%
Contains more Vitamin A +114%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin C +157.6%
Contains more Vitamin A +114%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Blackberry
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Blackberry Opinion
Net carbs 12.3g 4.31g Crateva religiosa
Protein 1.5g 1.39g Crateva religiosa
Fats 0.1g 0.49g Blackberry
Carbs 17.6g 9.61g Crateva religiosa
Calories 69kcal 43kcal Crateva religiosa
Starch g 0g Blackberry
Fructose 3.8g 2.4g Crateva religiosa
Sugar 8.55g 4.88g Blackberry
Fiber 5.3g 5.3g
Calcium 8mg 29mg Blackberry
Iron 1.61mg 0.62mg Crateva religiosa
Magnesium 24mg 20mg Crateva religiosa
Phosphorus 47mg 22mg Crateva religiosa
Potassium 304mg 162mg Crateva religiosa
Sodium 20mg 1mg Blackberry
Zinc 0.31mg 0.53mg Blackberry
Copper 0.057mg 0.165mg Blackberry
Vitamin A 100IU 214IU Blackberry
Vitamin E mg 1.17mg Blackberry
Vitamin D IU 0IU Blackberry
Vitamin D µg 0µg Blackberry
Vitamin C 54.1mg 21mg Crateva religiosa
Vitamin B1 mg 0.02mg Blackberry
Vitamin B2 mg 0.026mg Blackberry
Vitamin B3 mg 0.646mg Blackberry
Vitamin B5 mg 0.276mg Blackberry
Vitamin B6 mg 0.03mg Blackberry
Folate µg 25µg Blackberry
Vitamin B12 µg 0µg Blackberry
Vitamin K µg 19.8µg Blackberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.014g
Monounsaturated Fat g 0.047g Blackberry
Polyunsaturated fat g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
18
Blackberry
Mineral Summary Score
20
Crateva religiosa
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
8%
Blackberry
Carbohydrates
18%
Crateva religiosa
10%
Blackberry
Fats
0%
Crateva religiosa
2%
Blackberry

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 25)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 3.67g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.014 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.