Crateva religiosa vs. Blackberry — In-Depth Nutrition Comparison
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How are crateva religiosa and blackberries different?
- Crateva religiosa is higher in vitamin C and iron; however, blackberries are richer in manganese and copper.
- Daily need coverage for vitamin C for crateva religiosa is 37% higher.
- Crateva religiosa contains 3 times more iron than blackberries. While crateva religiosa contains 1.61mg of iron, blackberries contain only 0.62mg.
- Blackberries have less sugar.
Abiyuch, raw and Blackberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more IronIron | +159.7% |
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains more CalciumCalcium | +262.5% |
| Contains more CopperCopper | +189.5% |
| Contains more ZincZinc | +71% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +254.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.6% |
| Contains more Vitamin AVitamin A | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +83.1% |
| Contains more OtherOther | +150% |
| Contains more FatsFats | +390% |
| Contains more WaterWater | +10.3% |
~equal in
Protein
~1.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
~equal in
Saturated fat
~0.014g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more GlucoseGlucose | +94.8% |
| Contains more FructoseFructose | +58.3% |
| Contains more MaltoseMaltose | +185.7% |
| Contains more SucroseSucrose | +40% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 54.1mg | 21mg | 37% |
| Manganese | 0.182mg | 0.646mg | 20% |
| Vitamin K | 19.8µg | 17% | |
| Copper | 0.057mg | 0.165mg | 12% |
| Iron | 1.61mg | 0.62mg | 12% |
| Vitamin E | 1.17mg | 8% | |
| Folate | 25µg | 6% | |
| Vitamin B5 | 0.276mg | 6% | |
| Vitamin B3 | 0.646mg | 4% | |
| Potassium | 304mg | 162mg | 4% |
| Phosphorus | 47mg | 22mg | 4% |
| Carbs | 17.6g | 9.61g | 3% |
| Fructose | 3.8g | 2.4g | 2% |
| Zinc | 0.31mg | 0.53mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calcium | 8mg | 29mg | 2% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Calories | 69kcal | 43kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Sodium | 20mg | 1mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Fats | 0.1g | 0.49g | 1% |
| Vitamin A | 5µg | 11µg | 1% |
| Protein | 1.5g | 1.39g | 0% |
| Net carbs | 12.3g | 4.31g | N/A |
| Sugar | 8.55g | 4.88g | N/A |
| Fiber | 5.3g | 5.3g | 0% |
| Saturated fat | 0.014g | 0.014g | 0% |
| Monounsaturated fat | 0.047g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
17%
Minerals Daily Need Coverage Score
18%
23%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 25)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 3.67g)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.014 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.