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  6. Crateva religiosa vs. Bockwurst

Crateva religiosa vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between crateva religiosa and bockwurst

  • Crateva religiosa has more vitamin C, fiber, and iron; however, bockwurst is higher in phosphorus and zinc.
  • Crateva religiosa covers your daily need for vitamin C, 57% more than bockwurst.
  • Crateva religiosa has 6 times more sugar than bockwurst. While crateva religiosa has 8.55g of sugar, bockwurst has only 1.33g.

These are the specific foods used in this comparison Abiyuch, raw and Bockwurst, pork, veal, raw.

Infographic

Crateva religiosa vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +40%
Contains less SodiumSodium -97.4%
Contains more CalciumCalcium +412.5%
Contains more CopperCopper +75.4%
Contains more ZincZinc +567.7%
Contains more PhosphorusPhosphorus +259.6%
~equal in Magnesium ~26mg
~equal in Manganese ~0.171mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +1590.6%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Bockwurst DV% diff.
Vitamin K 70.2µg 59%
Vitamin C 54.1mg 3.2mg 57%
Tryptophan 153mg 55%
Saturated fat 0.014g 10.256g 47%
Fats 0.1g 25.87g 40%
Vitamin B12 0.86µg 36%
Vitamin B3 5.616mg 35%
Monounsaturated fat 13.138g 33%
Sodium 20mg 756mg 32%
Cholesterol 93mg 31%
Vitamin B6 0.378mg 29%
Protein 1.5g 14.03g 25%
Selenium 11.3µg 21%
Vitamin B5 0.891mg 18%
Vitamin B2 0.233mg 18%
Fiber 5.3g 1g 17%
Phosphorus 47mg 169mg 17%
Zinc 0.31mg 2.07mg 16%
Polyunsaturated fat 2.328g 16%
Vitamin B1 0.193mg 16%
Calories 69kcal 301kcal 12%
Choline 46.4mg 8%
Iron 1.61mg 1.15mg 6%
Fructose 3.8g 0.01g 5%
Carbs 17.6g 2.95g 5%
Copper 0.057mg 0.1mg 5%
Folate 17µg 4%
Calcium 8mg 41mg 3%
Vitamin E 0.38mg 3%
Potassium 304mg 270mg 1%
Vitamin A 5µg 15µg 1%
Net carbs 12.3g 1.95g N/A
Magnesium 24mg 26mg 0%
Sugar 8.55g 1.33g N/A
Manganese 0.182mg 0.171mg 0%
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +496.6%
Contains more WaterWater +46.7%
Contains more ProteinProtein +835.3%
Contains more FatsFats +25770%
Contains more OtherOther +197.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +44900%
Contains more FructoseFructose +37900%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.